Lapho ungazithembi wena kuphela?

Ujwayele ukuthembela kukho konke: kusukela ekulungiseni umbiko obalulekile esixazululweni esizimele kuzo zonke izinkinga zasemakhaya. Noma kunjalo, kunezikhathi eziningi lapho isisombululo esihle kakhulu ukuthembela ngokuphelele kwabanye abantu. Abaphathi abanekhono bavame ukusebenzisa le ndlela, besakaza imithwalo yemfanelo phakathi kwabasebenzi abaqala ukuzwa ukubaluleka kanye nesidingo. Ngaphezulu kuhlale konke: kokubili abangaphansi, kanye nesikhulu. Zama ukwamukela lolu phiko futhi uludlulisele empilweni yakho siqu: libuye ligcwele izimo ezidinga ukudluliselwa kwamandla. Iphutha: Zicabange uchwepheshe wezempilo
Omunye umqeqeshi we-judo owaziwa naye wabelane ngokuhlakanipha kwakhe: "Ngisho noma umculi omuhle kakhulu uzoba kubi nakakhulu kunomsebenzi obuthakathaka." Ukuba ngumqeqeshi ngokwakho kulula kakhulu. Ngokwemvelo, lokhu kuthatha isikhathi: ukuze uzame amasu ahlukene futhi uqonde ukuthi yikuphi okufanelwe kahle ukuqoqa ulwazi oludingekile, ngeke ukwazi ukuphatha ngaphandle kwezinhlekelele ezizokuphoqa ukuba ucabange. Kodwa nokho kukhona umehluko omkhulu phakathi komuntu oqeqeshelwa ngempumelelo yena nomqeqeshi oqeqeshiwe: naphezu kwakho konke, okwesibili kuphela ulwazi olujulile, imfundo ekhethekile kanye nokuqeqeshwa, kanye nokuhlangenwe nakho okubalulekile. Ukuze siqhathanise, ake sibheke izibalo: ngokwesilinganiso, umqeqeshi wokuzivocavoca ovamile uchitha cishe ukuqeqeshwa okuzimele ngo-100-120 ngenyanga, engeza kukho ukuqeqeshwa okuzimele, kuyilapho umculi wezemidlalo ovamile eqhuba izikhathi ezingu-10-12 ngenyanga. Kusezikhathini eziningi futhi izinga lokuqeqeshwa nesipiliyoni lihlukile, kanye nekhono lokubona isithombe esiphelele salokho okwenzekayo. Futhi uhlale ukhumbule ukuthi ngisho nabangcono kakhulu bebhizinisi labo bayaqaphela ukuthi ayikho indlela eyodwa yokuqeqesha noma indlela yokuphulukisa ekuhlukumezweni okufanelwe wonke umuntu. Akuzona ochwepheshe ngokuvamile abazama ukunikeza isipiliyoni sabo siqu ithuluzi eliphumelelayo kuwo wonke umuntu, futhi lokhu akunjalo, ngoba yini ewusizo komunye, ngoba enye ingaba yingozi nje. Ngakho-ke, uzokweluleka umuntu onjengokudla okune-curd-honey, futhi umuntu uzobe esesibhedlele esibhedlela ngesifo esibi kakhulu sokuhlasela. Ochwepheshe abanekhono uyazi intengo yephutha elinjalo, kodwa u-amateur, noma ngabe uphumelele ekuqeqeshweni ngokwakhe, akakwenzi.

Iphutha: Ungathathi usizo kumuntu wakho
Zama ukuvikela kuzo zonke izinkinga futhi unikeze umfana wakho induduzo enkulu nobumpofu, yiqiniso, ungakwazi futhi kufanele, kodwa kuphela uma kwenzeka ngempela ngomntwana omncane. Kodwa uma lo mfana engazange abe yintsana isikhathi eside futhi ngokujwayelekile ungumyeni wakho noma isoka, kuyoba ngcono kakhulu kuwo wonke umuntu nakwawe, uma ungazulazula naye njengemithwalo ebhaliwe bese usuka emahlombe akho leyo imisebenzi, khona-ke ummeleli wesondo ocinile kumele enze. Lo mbono uyisisekelo. Ubuchopho bomuntu buhlelwe ngale ndlela: yini eyenza enze imizamo kanye nobunzima (ukufuna ukuyekethisa nezihlobo zakho, ukuthola imali, ukubhekana nezingane, ukusiza ezindabeni zomndeni kanye nezinye izindaba ezincane), uyazisa kakhulu, nomphefumulo kanye nokunakwa. Ngakho-ke, akudingekile ukuvimbela indoda ukuba izwele futhi izwele, idonsa ingubo yokukhathazeka ekhaya. Phela, ubudlelwane phakathi kwembhangqwana luyisabelo esiphelele sabalingani bobabili ekuphileni okuhlangene, ngakho-ke akufanele ube yedwa:
Iphutha: Ukuzihlola ngokuzenzekelayo futhi ubeke ukwelashwa wena nabanye
Izifo eziningi zinempawu ezifanayo, kunzima kakhulu ukuqonda ukuthi iyiphi i-amateur. Ngakho-ke, umkhuhlane, i-pneumonia kanye ne-meningitis kuqala ngento efanayo - umkhuhlane, ikhanda nomzimba womzimba. Kulokhu, udokotela kuphela ongakwazi ukuhlola isimo futhi ahlolisise kahle. Futhi uma wenza imithi yokwelapha, khona-ke ungakwazi kalula ukuthola izinkinga ezinkulu.

Kubuye kube yingozi kakhulu ukuba "uzenzele" leyo mithi, enezimpawu ezifanayo, eyasiza isihlobo noma umngane. Phela, udokotela kuphela ongabheka isiguli, ecabangela izifo zakhe ezingapheliyo, ukusabela okweqile nezinye izimpawu ukubeka ukwelashwa okufanele. Inkulumo, ngokwemvelo, ayihambisani ne-ascorbic noma i-zelenok, futhi ukuqokwa kwamalungiselelo okuyinkimbinkimbi kufanele kube yingcweti kuphela.

Ungathathi isinqumo esizimele ekukhethweni kwemithi yokwelapha ngomlomo, ngokusekelwe ekuhlangenwe nakho okuphumelelayo komngani. Ngempela, yini efanelana naye ngokuphelele, ingahambisani nesimo sakho se-hormonal. Futhi-ke, njengemiphumela emibi, ubungozi bokuthola isifo sokuya esikhathini, ukwanda kwesisindo somzimba, ukukhula kwezinwele okwandisiwe akuyona ndawo lapho kubonakala khona ukugqama ebusweni. Ngakho-ke, izidakamizwa ze-hormone akufanele zibhekiswe kumngane, kodwa kumgogodecologist ofanelekayo-we-endocrinologist.

Iphutha: Ingabe amashiya okulungisa ngokuzilungisa
Kuyinto eyaziwa kahle ukuthi impumelelo ye-makeup cishe ingxenye yesithathu ixhomeke esimweni esihle samashiya. Ungakha izindebe zakho ngokumangalisayo futhi uphenduke amehlo akho, kodwa uma amashiya akho ebukeka engenakulinganiswa, ngeke akhiphe yonke imizamo yakho. Ngakho-ke, kungakhathaliseki ukuthi kulula kangakanani ukulungiswa kwengxenye ephezulu yobuso bakho kubonakala kuwe, kungcono ukubeka lo msebenzi ochwepheshe. Futhi nansi izimpikiswano zokwethula isazi:

Ukuze wenze i-eyebrow ye-arch ibe mnandi futhi ikhangise kunendlela ekhethekile yokubukeka - ABC. Ngalo, iwijethi inquma ukuthi i-eyebrow kufanele iqale kuphi, lapho ukuphakama kwayo kuyoba khona nokuthi kufanele kuphele kuphi. Futhi konke lokhu kusekelwe ekulinganiseni kwakho okuyingqayizivele kobuso. Uma ulungisa ukuma kwamashiya ngesisekelo sokumelela kwakho siqu, umphumela ungahle ungabi ohle.

Uma usika ama-eye akho, ungaphazamisa kalula izinwele zezinwele, futhi lokhu kubangela ukuthi izinwele ziqala ukukhula zibe isikhumba, okungahlosi ubuso bakho nhlobo.

Njengomthetho, uma ukulungiswa kwenziwa ekhaya, intombazane ayisebenzisi imikhiqizo ekhethekile (amafutha ukulungisa isikhumba sokuqothulwa, ukuthunga isikhumba sokususa ukubomvu), okusho ukuthi amathuba okuthukuthela ngisho nokushona kuphakeme kakhulu.

Uma ususa amajoni akho ekhaya, uzibukela esibukweni esivela kude kakhulu futhi awukwazi ukuhlola isimo sonke. Futhi lokhu kugcwele iqiniso lokuthi ungakwazi ukukhipha konke okungalungile, hhayi lapho udinga khona.