Izincomo kubazali ngemfundo engokwenyama yezingane

Akuyona imfihlo kunoma ubani ukuthi ukuthuthukiswa ngokomzimba kubaluleke kakhulu ekuthuthukiseni nokuthuthukiswa okufanele kwezingane. Ukwakhiwa kwesistimu ye-musculoskeletal, ukuthuthukiswa okufanele kwendlela yokuphefumula, inhliziyo kanye nazo zonke izitho zangaphakathi kudinga ukuzikhandla ngokomzimba kanye nemithwalo yemfanelo efanelekayo yobudala.

Izincomo zanamuhla kubazali ngemfundo engokwenyama yezingane ngokuvamile zibanxusa ukuba bahlele ukuvivinya umzimba ekuseni. Futhi ungawaqala kakade eminyakeni yobudala. Kwanele ukucela umntwana ukuba abe njengobhere (inqola), njengenja emilenzeni yayo yangemuva, ukuzuma, ukulingisa i-frog noma unogwaja. Unganikela ngemvuthu nakho kuyinkimbinkimbi. Isibonelo, ukukhombisa udoli ogulayo, umdwebo wakhe olimazekile, indoda endala ene-wand noma ingulube. Kuyinto efanelekile ukuvivinya izingane ezinganeni zasenkulisa nokuzivocavoca owaziwa yibo bonke "ibhayisikili", "umshini", "isinyathelo se-goose" nabanye.

Ngomntwana oneminyaka esikoleni, ungahlakulela ububanzi bokuzivocavoca umzimba. Futhi ukwakha kungenzeka kakhulu ukuxhuma ingane ngokwayo. Mphakamise ukuthi aphuphe. Ukuhlukahluka kokuzivocavoca kufanele kube okuhlukile. Kufanele bakhuthaze ukunyakaza kwemilenze, izandla, umgogodla womlomo wesibeletho, umgogodla yonke, umnyango we-pelvic.

Khumbula ukuthi noma yikuphi ukuzivocavoca ekuseni akufanele kube yiside kakhulu. Kumele unike umzimba amandla, uphakamise isimo sengane yomntwana, kodwa ungakhathali. Kufanele ngaso sonke isikhathi uqale ngokufudumala okulula, futhi uqede ngokuzivocavoca okuzolile okungajwayelekile ukuphefumula kwakho.

Kulezi zincomo ezingenhla kubazali ngemfundo engokwenyama yezingane, ungakwazi ukwengeza lokhu okulandelayo. Ukuzivocavoca umzimba njalo ekuseni kukwazi ukuthuthukisa umzimba omkhulu wezingane. Kodwa-ke, njengoba ingane ikhula futhi ikhula, umsebenzi wakhe womzimba kufanele wande. Lokhu kungaphezulu kokukhathazeka kwabafana. Anganikezwa ukuba aye e-wrestling, athletics noma ebhukuda. Kumantombazane, ukudansa kulungile (ibhola lamabhola, abantu noma izanamuhla - ukhetha isitayela wena). Ngemuva kokuzivocavoca kwe-choreographic kwakha ukuhleleka okulungile, kubambe iqhaza ekuvimbeleni izifo ezisezingeni eliphezulu lokuphefumula, izikhungo zokuqeqesha, ukuqinisa umzimba wonke. Ngaphezu kwalokho, ukunyakaza komculo womculo kusekela ukuthuthukiswa kwezindlebe zomculo.

Izincomo ezicacile zabazali ohlelweni lwemidlalo ngayinye noma amakilasi, eduze kokuqukethwe ezemidlalo, kunganika kuphela, umqeqeshi kuphela. Ngaphezu kwalokho, angaba umeluleki womndeni wakho ngemfundo yezingane (Yebo, uma ingane yakho ibandakanyekile futhi uzoya esikoleni njalo). Phela, ngokuvamile ukuqeqesha abantu bancane, kodwa banolwazi, futhi okubaluleke kakhulu, bayakwazi ukuthola indlela eya kumntwana.

Sengeza ukuthi leyo midlalo igxila emfundweni efanele yengqondo yezingane. Akuyona imfihlo ukuthi bonke abagijimi banesizotha sokuzithiba, baye bahlakulela isiteleka esinamandla, inhloso, ikhono lokuphula izinsolo ezithathwe ezinyathelweni futhi kancane kancane futhi ngokuhlelekile bafeze imigomo ebekiwe.

Khumbula ukuthi udinga ukhethe imidlalo ethile ngokuqondile ngokuhambisana nesimo sempilo yengane yakho. Isibonelo, uma ingane yakho inenkinga yokumiswa, ngakho-ke kungcono ukusebenzisa imidlalo enjengokuthi ukubhukuda. Kulesi simo, kungcono ukugwema noma yimiphi imidlalo engadambisa inkinga. Ngokuyinhloko, akudingeki ukuba uhlanganyele kulezo zinhlobo ze-wrestling, okusetshenziselwa ukusetshenziswa kwama-racks.

Ngaphezu kwalokho, kubalulekile ukucabangela iminyaka yezingane. Khumbula ukuthi kusukela eminyakeni engaba ngu-4 ubudala baqala ukuthatha izinsana zokufunda zokubhukuda echibini, ukudansa, ukuqina kwezingane. Noma yiluphi uhlobo lomzabalazo lwabafana (i-Sambo, i-Greco-Roman wrestling, i-Wushu) iboniswa ngemuva kweminyaka engu-6-9.

Kuhle uma abazali bengena ezemidlalo nezingane zabo. Ebusika kungenzeka ukuhlela ukuhamba okuhlangene ku-skis, ukudoba, ehlobo noma yiliphi iqembu lezemidlalo Iry - volleyball, basketball, badminton nabanye okumukelekile. Ungahlela ukuphuma okuhlangene ehlathini, emvelweni, ngebhayisikili noma ekuhambeni. Konke lokhu kunomthelela ekuthuthukiseni ngokomzimba izingane kanye nentsha. Ukwengeza, imisebenzi emihle ehlanganisiwe iyoqinisa ubuhlobo bomndeni, ifundise indlela yokusebenza eqenjini, ihlinzeke izingane amandla engeziwe futhi ivuselele.

Imfundo engokomzimba yezingane kufanele ihambisane nokushisa. Izinkimbinkimbi zemisebenzi yansuku zonke zingagcwaliswa ngempumelelo ngezinqubo zamanzi noma nje ngokusula okuncane. Ukukhwabanisa kungenziwa ngendlela yokubamba nsuku zonke ngamanzi abandayo, ukuhamba ngezinyawo (kubandakanya ebusika eqhweni, ehlobo ngotshani, ngamatshe noma esihlabathini).