Isikhathi sokupheka : 30 iminithi.
Kunzima : kulula
Inani le- caloric : 512 kcal ngokukhonza
amaprotheni - 29 g, amafutha - 36 g, ama-carbohydrate - 19 g
IMITHI :
4 amasevisi
iklabishi encane - ikhanda eli-1
isikhuphaphu - 1 pc.
I-Butter - 2 tbsp.
i-cottage shiese - 500 g
ama-walnut ahlutshiwe - 30 g
i-garlic - ama-clove amabili
ushukela - umquba
usawoti
UKUHLELA:
1. Geza uphinde ukhiphe iklabishi emaqabunga. Epanini, thumba amanzi asosawoti, wehlisa amaqabunga ama-3-4 amaminithi. Bese ulahla nge-colander bese ugeza ngamanzi abandayo. Beka ithawula bese uvumela ukuthi umile.
2. Lungisa ukugcwaliswa. Ama-walnuts aphonse ummese ube yi-crumb enkulu. I-garlic ihlanzekile futhi igaya. Sishisa ibhotela ekamelweni lokushisa.
3. I-Cottage ushizi ugaxe nge-sieve, engeza u-1 tbsp. l. ibhotela, ama-walnuts, i-garlic, ushukela, i-yolk nosawoti. Gcoba kahle.
4. Ukubeka iqabunga ngalinye leklabishi ku-2-2,5 st. l. ama-toppings aphekiwe. Gwema amaqabunga ngesimo sontathu.
5. Geza ibhotela elisele epanini lokudoba, ubeke ama-envelopes aphethwe futhi gazinga emaceleni omabili, imizuzu engu-4.
Khonza nge ukhilimu omuncu.
Lesi sidlo singazilungiselela ngokugxila okudala kwenyama enobuthi. Kodwa amaqabunga eklabishi encane ayethandeka kangangokuthi, ngokubona kwethu, adinga ukugcwalisa okulula, okuyizintambo. I-cottage shizi ingaxubaniswa hhayi ngamantongomane, kodwa ngama-berries ehlobo lokuqala. Kulesi simo, seluleka ezinye amajikijolo ukuba zibethe ngekhrimu omuncu bese zikhonza njengomsizi.
Magazine "Collection of zokupheka" № 09 2008