Iyini isisekelo sokudla?
Eqinisweni, konke kulula: usuku udinga ukudla isigamu kilogram yemifino nganoma yiluphi uhlobo.
- Ukwenza ukudla kube okuhlukahlukene, ngezikhathi ezithile faka inyama ephansi yamafutha, amaqanda noma ama-oat flakes kwimenyu
- Ungadla imikhiqizo yobisi enamafutha aphansi: i-yoghurt, ukhilimu omuncu noma i-yogurt
- Udinga nje ukuxwayisa umthandi we "okusheshayo" ukulahlekelwa isisindo: ukulahlekelwa amakhilogremu ambalwa ngesikhathi esifushane kakhulu ngeke ukusebenza. Kungcono ukugcina ukudla okunjalo amasonto amabili noma inyanga.
Imikhiqizo enconyiwe
Njengokunye okunye ukudla, kukhona uhlu lokudla ongayidla. Kulesi simo, kuzofaka:
- konke ngaphandle kwemifino, kuhlanganise namazambane. Kulawa, ungalungisa isobho, ama-saladi nezitshalo. Futhi uma ubufuna ngempela i-sweetie, ungabhaka izingcezu ezimbalwa zewenge kuhhavini
- qiniseka ukuthi udla amakhambi amasha: iparsley, dill, basil
- ukuphuza kungcono ukusebenzisa amanzi amaminerali ngaphandle kwegesi, itiye eluhlaza ngaphandle kwe-ushukela noma i-yogurt engenamafutha ne-yogurt
- kuvunyelwe ukudla amaprotheni ukudla: inyama yenkomo ebilisiwe, inkukhu namaqanda.
Ukudla okuvinjelwe
Kwakukhona ukulinganiselwa, nakuba konke kulula lapha. Ngaleso sikhathi, yila inyama enamafutha, ukudla okubhema nokuthengwa kwezimpahla. Uma isobho lipheka ungasebenzisi inyama umhluzi, futhi ama-saladi agcwalise ukhilimu omuncu noma amafutha emifino. Kubalulekile futhi unciphise kakhulu ukusetshenziswa kasawoti. Uma ungenalo ukudla okufisa ngaphandle kwalo, engeza umsila we-soy.
Imenyu yesampula
Sizokutshela zokupheka ezimbalwa ongayisebenzisa ukuze wenze ezihlukahlukene ekudleni. Ukudla kwemifino akusho ukuthi uzohambisana ngokuqinile nomyalelo wokudla izitsha ezithile. Ngakho-ke, ungashintsha i-oda lakho ngokuvumelana nezifiso zakho namathuba akho. Kodwa kufanele nje ukhumbule ukuthi ukudla kufanele kube mncane futhi kubatshele ukuthi kuhlukaniswe zibe izingxenye ezinhlanu.
Nazi izindlela ezimbalwa ongazitholela ngokukhululekile imenyu yakho ngesonto.
Ukudla kwasekuseni
- Isaladi kusuka kunoma imiphi imifino ene-cottage shizi. Isizini ngejamu lemon noma amafutha yemifino
- Iqanda elibilisiwe nemifino
- I-oat flakes nge izaqathe ezivuthiwe, zigcwele yogurt ephansi yamafutha
- Ungaphuza ikhofi nobisi ngaphandle kokushukela noma itiye elihlaza
Ukudla kwasekuseni kwesibili kuvame ukusetshenziswa njengendlela yokudla okulula ngaphambi kokudla. Uma ungenza ngokuphepha ngaphandle kwalo, ke nje uphuze amanzi ngaphandle kwegesi. Kodwa lapho umuzwa wendlala usukhona, ungadla utamatisi owodwa, i-pepper noma ikhukhamba. Izaqathe ezifanelekayo nezingcolile.
Ukudla
Njengoba lokhu kungukudla okuyisisekelo, kufanele kuphathwe ngokucophelela okukhethekile.
- Isaladi yamakhukhamba, utamatisi no-anyanisi ngekhilimu omuncu namazambane amabili abilisiwe
- Lungisa i-vinaigrette bese wengeza ama-gramu ayizinkulungwane zezinhlanzi abilisiwe. Ungaphuza itiye elihlaza
- Iklabishi enesitsheni neqanda lekhukhu elibilisiwe
- Isobho semifino ngaphandle komhluzi. Esikhathini sesibili - amazambane owodwa abhakabisiwe kanye nezinamba ezimbalwa zama-peas aluhlaza
- Ungasebenzisa isinkwa se-rye nesinkwa sokugcoba, kodwa ucezu olulodwa kuphela
Ukuze uthole isiphuzo, ungaphuza ingilazi yogurt bese udla pepper eyodwa elimnandi. Uma ufuna ngempela i-sweet, zama ithanga elibhaka nge-spoonful of honey.
Dinner
- Ukholifulawa othosiwe ku-batter
- I-Asparagus ne-broccoli egqoke ngamafutha omnqumo
- Ukuqhuma kwe-zucchini nesitshalo seqanda
Kubonakala sengathi konke kulula, kepha ngokusho kwezibuyekezo zabantu lokhu kuyindlela yokulahlekelwa isisindo kubhekwa njengendlela ephumelela kakhulu futhi ephephile emzimbeni. Kodwa ungakhohlwa ngomsebenzi womzimba. Kuphela ngale ndlela ungagcina isimo esihle eside.