Imithetho yokudonswa ngamanzi

Ukuze ususe ukukhathala ngemuva komsebenzi wosuku, gcina ukusebenza okuphezulu futhi udale umkhuhlane oqinile emakhazeni, le ndlela yokuqina umzimba ivame ukusetshenziswa njengamanzi athululela. Noma ubani angaphumelela kule nqubo yokuphila ekhaya. Kodwa-ke, naphezu kokubonakala okulula kwale nqubo, kusekhona imithetho ethile yokuthululwa kwamanzi, okuzogcinwa kuzosiza ukufezekisa ukufunwa kwezempilo okuphuthumayo nokwenza ngcono impilo.

Ukuthuza amanzi kuvuselela umzimba, kwandisa izwi lemisipha kanye nesistimu yezinzwa. Ngendlela yokusebenza kwayo emzimbeni, le ndlela yokuphulukisa isifana nesenzo somphefumulo. Ngokuhambisana nemithetho yale nqubo, amanzi athululelwa kunoma yimuphi umthamo okhona - amabhakede, amathini okuphuza, ama-jugs, futhi kufanele atholakale kude kumamitha angu-20-25 emzimbeni. Amanzi asetshenziselwa ukugcoba kufanele agijime phakathi kwesiqu kuya emilenzeni, futhi angasetshenzisiwe ngokugeleza okukhulu ezinhlangothini. Le mithetho izosiza ekwandiseni ukusetshenziswa kwevolumu yazo zonke ezilungiselelwe emanzini wamanzi.

Omunye umthetho okufanele ugcinwe ngesikhathi sokudonswa, ukhuluma ngokulandelana kwemiphumela yamanzi ezinxenyeni ezihlukahlukene zomzimba. Okokuqala, ukugeleza kwamanzi kufanele kuwele ngemuva nangesifuba, bese sisesiswini, bese usezandleni nezinyawo. Kodwa inhloko phakathi neseshini yokuqeda kufanele ihlale isomile.

Inqubo enjalo yokuphulukisa isenziwa izikhathi ezintathu ngosuku (noma okungenani ekuseni nakusihlwa). Ubude besikhathi esisodwa sokudonswa ngamanzi kumele kube ngamaminithi angu-2-3.

Umthetho olandelayo uchaza izenzo ngokushesha ngemuva kwenqubo. Uma sekuphelile, umzimba kufanele uhlutswe ngephepha elomile ngaphambi kokubonakala kwethembo lesikhumba elibomvu nokuzwa kokushisa ngaphakathi komzimba.

Ukuthululwa kungenziwa ngamanzi afudumele noma abandayo. Endabeni yokusetshenziswa kwamanzi afudumele, izinga lokushisa kwalo kufanele libe ngu-37 - 38 ° C, nenhloso yalesi sigaba ukufeza umphumela wokuqeda nokulala ngokujwayelekile. Ukuthulula ngamanzi afudumele kunconywa ngokukhethekile ukuba kwenziwe ngokuguga. Amanzi ashisayo (okushisa okuvela ku-21 kuya ku-33 ºС) noma kubanda (izinga lokushisa elingaphansi kuka-20 ºС) lisetshenziselwa ukuhlinzeka ngomphumela othakazelisayo nokuqabulayo emzimbeni. Isibonelo, inqubo enjalo izofaneleka kakhulu ehlobo lapho isebenza kulesi sakhiwo, e-dacha noma uma usendaweni evulekile isikhathi eside.

Uma ukugeza ngamanzi abandayo kusetshenziselwa ukucima umzimba, khona-ke kuleli cala, kufanele ulandele imithetho eminye eyosiza ukugwema i-hypothermia yomzimba wakho kanye nokwenzeka kwemibanda. Okokuqala, izinga lokushisa kwamanzi ngesikhathi sokuqala kokudinga kufanele kube okungenani 37 - 38 ºС. Nsuku zonke kuya kwezinsuku ezintathu kuyadingeka ukwehlisa izinga lokushisa ngo-1 ° C kuze kufinyelele ku-20-21 ° C. Isikhathi esiphelele senqubo yokudonswa ngamanzi abandayo akumele sidlule amasekhondi angu-60-90.

Olunye uhlobo lwale nqubo yamanzi luhlukanisa ama-douches. Ziwusizo kakhulu ekuqeqesheni imithwalo yegazi. Kodwa-ke, uma wenza ama-douches ehlukile, umuntu kufanele ahambisane nemithetho ethile. Ngakho, ngaphambi kokuqala kwalesi nqubo, amanzi ashisayo (38-40 ºС) athululelwa kwisitsha esisodwa, futhi kwenye emakhaza (30-32 ºС). Bese uchitha u-5-10 imizuzwana ekufudumeni kokuqala, bese amanzi amanzi. Inani lalezi zinguquko zokushintshana kwamanzi kufanele ziqale izikhathi ezingu-3-4, futhi ngezikhathi ezalandela - kuze kufike izikhathi ezingu-8-10 for one shower. Ngokuhamba kwesikhathi, lapho umzimba usuvele uthola ukuqina kanzima, kungenzeka ukwandisa umehluko wokushisa phakathi kwamanzi ashisayo nabandayo, futhi usebenzise nezinguquko eziningi zamanzi.

Ngakho-ke, ukugcina le mithetho elula, kodwa ebaluleke kakhulu, ungayinakekela ngempumelelo impilo yakho ekhaya ngokukhipha amanzi.