Ukudla 4 - Imikhiqizo Ephakanyisiwe
Khumbula isimiso esiyisisekelo - imikhiqizo kufanele ihanjiswe, noma ifakwe efomini elisizayo (isobho, ama-broths, okusanhlamvu). Gwema noma yikuphi ukudla okunzima, okuthosiwe, okubabayo.
Ukudla okunconywayo yi:
- Kusukela kumafutha: ibhotela (ingcezu engaphezu kuka 4-5 g isitsha ngasinye);
- Inyama: isifuba se-inkukhu esilisiwe, izinhlanzi ezinamafutha. Ungakwazi ukuguqula inyama enobisi, wenze ama-cutlets, ama-meatball, njll;
- Imikhiqizo yemifino: susa ngokuphelele. Kuvunyelwe ukushiya isinkwa esomile kuphela esivela ezinhlobonhlobo eziphakeme zekolweni;
- Liquid: inkukhu noma inhlanzi umhluzi, isobho nemifino (kufanele ubilise kahle). Ungangezela inyama, ama-meatballs angaphambi kokupheka;
- Kusukela kumikhiqizo yobisi kunconywa ukuba ushiye ama-cottage ushizi amancane aphansi;
- Amaqanda enkukhu ashubile-abilisiwe, angaphezu kuka 2 izingcezu ngosuku;
- Kusuka kokusanhlamvu ushiye irayisi, u-buckwheat kanye ne-oatmeal. Konke lokhu akufanele kusetshenziswe kwifomu "elihlanzekile," kodwa kwengezwe ku okusanhlamvu nesobho;
- Imifino kufanele ilahlwe ngokuphelele, inomkhawulo ekusetshenzisweni kwayo ezinosobho ezinenani elincane;
- Izithelo ezintsha namajikijolo asuswe ngokuphelele ekudleni, esikhundleni se-jelly ne-jelly kubo;
- Kunconywa ukuba uphuze ikhofi ngaphandle kobisi, itiye elimnyama neluhlaza, i-cocoa, ama-juice (ngaphandle kwalabo abenziwe ngezithelo zomuncu noma amajikijolo).
Ukudla akuvunyelwe ukudla ngesikhathi sokudla No. 4
- Kusukela kumafutha, ngaphandle kwebhotela akunakwenzeka lutho, kufaka phakathi i-vegetative;
- Hlangani imikhiqizo yenyama njengama-sausages, sausages, sausages, imikhiqizo ehlukahlukene yokubhema, ukudla okusemathinini, ingulube, iwundlu, ihansi kanye nedada. Inhlanzi nayo ayikwazi ukucubungulwa nokubhema;
- Isinkwa esisha, nezinye izitsha ezivela enhlama;
- Isobho se-Milk, i-legumes, ebanda. Imifino - ngobuningi obulinganiselwe, kodwa futhi kuyadingeka ukwenqaba;
- Kusuka kumnandi akufanele kube noju, ama-compotes, i-jam;
- Ukunamathela ngokuqinile ekudleni futhi ungaphuzi iziphuzo ze-carbonated, ubisi, i-kvass. Ijusi - amagilebhisi akuyona into engcono kakhulu.
Ukudla kwemenyu ngezinsuku ezingu-4
Odokotela, ukuze unciphise umthwalo esiswini, cebisa ukwehlisa ukudla kokudla ngezikhathi ezingu-5-6.
NgoMsombuluko, ngoLwesithathu, ngoLwesihlanu:
- irayisi ye-porridge, i-buckwheat, i-oatmeal nebhotela, itiye;
- i-apula noma i-pear egayiwe;
- isobho nge meatballs for umbhangqwana, izigaxa abilisiwe;
- itiye noma ikhofi nge-croutons noma izithelo;
- inhlanzi dish.
NgoLwesibili, ngoLwesine:
- i-steamed ephukile, ijusi elisha lihlanjululwe ngamanzi;
- i-cottage shizi;
- irayisi noma i-phalgi ye-buckwheat, i-oatmeal;
- i-jelly noma i-jelly ezivela ezitshalweni;
- Izinkukhu eziphekwe noma izinhlanzi ngetiyi noma ikhofi
Ukudla No. 4 kufanele kubekwe udokotela kuphela. Naphezu kokuqukethwe okuphansi kwama-carbohydrate namafutha kuwo, ungaphonsa amaphilisi ambalwa, kodwa usongela impilo yakho ngesikhathi esifanayo, ngoba ukudla okusetshenzisiwe okungekho emthethweni # 4 kuzosithinta kabi umzimba nomsebenzi wegciwane lesisu, kungaholela ezinkingeni ezengeziwe.