Ukudla № 4: izimiso eziyinhloko zokudla zokwelapha, ukudla okuvinjelwe, isampula imenyu

Ukudla okuphumelelayo kokuphazamiseka kwepheshana lamathumbu
Ukudla № 4 kuqokwa kuphela udokotela ezinkingeni ipheshana emathunjini futhi ngaphandle kokubonisana nodokotela akukhuthazwa ukusetshenziswa. Kulesi sifo lesi sifo sihambisana nokuhuda kanye nobuhlungu esiswini. Inhloso ye-namba yokudla 4 ihola umsebenzi wepheshana lesisu ngokujwayelekile. Akufanelekile ukusetshenziswa kwesikhathi eside, njengokwakhiwa kwezitsha ezicatshangelwe ukupheka, amafutha aphansi nama-carbohydrate. Lokhu kudingekile ukuvimbela ngokweqile futhi kususe ama-putrefactive nezinye izinqubo ezibangela ubuhlungu, ukuphazamiseka nokukhushulwa kwe-juice esiswini.

Ukudla 4 - Imikhiqizo Ephakanyisiwe

Khumbula isimiso esiyisisekelo - imikhiqizo kufanele ihanjiswe, noma ifakwe efomini elisizayo (isobho, ama-broths, okusanhlamvu). Gwema noma yikuphi ukudla okunzima, okuthosiwe, okubabayo.

Ukudla okunconywayo yi:

  1. Kusukela kumafutha: ibhotela (ingcezu engaphezu kuka 4-5 g isitsha ngasinye);
  2. Inyama: isifuba se-inkukhu esilisiwe, izinhlanzi ezinamafutha. Ungakwazi ukuguqula inyama enobisi, wenze ama-cutlets, ama-meatball, njll;
  3. Imikhiqizo yemifino: susa ngokuphelele. Kuvunyelwe ukushiya isinkwa esomile kuphela esivela ezinhlobonhlobo eziphakeme zekolweni;
  4. Liquid: inkukhu noma inhlanzi umhluzi, isobho nemifino (kufanele ubilise kahle). Ungangezela inyama, ama-meatballs angaphambi kokupheka;
  5. Kusukela kumikhiqizo yobisi kunconywa ukuba ushiye ama-cottage ushizi amancane aphansi;
  6. Amaqanda enkukhu ashubile-abilisiwe, angaphezu kuka 2 izingcezu ngosuku;
  7. Kusuka kokusanhlamvu ushiye irayisi, u-buckwheat kanye ne-oatmeal. Konke lokhu akufanele kusetshenziswe kwifomu "elihlanzekile," kodwa kwengezwe ku okusanhlamvu nesobho;
  8. Imifino kufanele ilahlwe ngokuphelele, inomkhawulo ekusetshenzisweni kwayo ezinosobho ezinenani elincane;
  9. Izithelo ezintsha namajikijolo asuswe ngokuphelele ekudleni, esikhundleni se-jelly ne-jelly kubo;
  10. Kunconywa ukuba uphuze ikhofi ngaphandle kobisi, itiye elimnyama neluhlaza, i-cocoa, ama-juice (ngaphandle kwalabo abenziwe ngezithelo zomuncu noma amajikijolo).

Ukudla akuvunyelwe ukudla ngesikhathi sokudla No. 4

  1. Kusukela kumafutha, ngaphandle kwebhotela akunakwenzeka lutho, kufaka phakathi i-vegetative;
  2. Hlangani imikhiqizo yenyama njengama-sausages, sausages, sausages, imikhiqizo ehlukahlukene yokubhema, ukudla okusemathinini, ingulube, iwundlu, ihansi kanye nedada. Inhlanzi nayo ayikwazi ukucubungulwa nokubhema;
  3. Isinkwa esisha, nezinye izitsha ezivela enhlama;
  4. Isobho se-Milk, i-legumes, ebanda. Imifino - ngobuningi obulinganiselwe, kodwa futhi kuyadingeka ukwenqaba;
  5. Kusuka kumnandi akufanele kube noju, ama-compotes, i-jam;
  6. Ukunamathela ngokuqinile ekudleni futhi ungaphuzi iziphuzo ze-carbonated, ubisi, i-kvass. Ijusi - amagilebhisi akuyona into engcono kakhulu.

Ukudla kwemenyu ngezinsuku ezingu-4

Odokotela, ukuze unciphise umthwalo esiswini, cebisa ukwehlisa ukudla kokudla ngezikhathi ezingu-5-6.

NgoMsombuluko, ngoLwesithathu, ngoLwesihlanu:

  1. irayisi ye-porridge, i-buckwheat, i-oatmeal nebhotela, itiye;
  2. i-apula noma i-pear egayiwe;
  3. isobho nge meatballs for umbhangqwana, izigaxa abilisiwe;
  4. itiye noma ikhofi nge-croutons noma izithelo;
  5. inhlanzi dish.

NgoLwesibili, ngoLwesine:

Ukudla No. 4 kufanele kubekwe udokotela kuphela. Naphezu kokuqukethwe okuphansi kwama-carbohydrate namafutha kuwo, ungaphonsa amaphilisi ambalwa, kodwa usongela impilo yakho ngesikhathi esifanayo, ngoba ukudla okusetshenzisiwe okungekho emthethweni # 4 kuzosithinta kabi umzimba nomsebenzi wegciwane lesisu, kungaholela ezinkingeni ezengeziwe.