Imikhiqizo emithathu emikhulu yosuku lokuzila ukudla

Ngokushesha unyaka omusha, asikho isikhathi esiningi esisele. Kulolu suku okuningi ukuhleka, ukumamatheka, ukuhleka kwemizwa, kumnandi. Njalo intombazane noma owesifazane ufuna ukubukeka emuhle futhi ekhangayo kuleli holide. Ngakho-ke asihlehlisi emuva kwesikhathi, siqala ukulahlekelwa isisindo okwamanje. Ukulahlekelwa isisindo kubalulekile ukuhlela ukuthi ulayishe izinsuku. Kodwa ungacabangi ukuthi ngizodla ngendlela evamile, ngizohlala usuku ku-yogurt futhi ngilahlekelwa amakhilogremu engeziwe. Lena inganekwane. Ukulayishwa kwezinsuku kuphela ukulwa namafutha angadingeki, kodwa lokhu akusona isisekelo sokulahlekelwa isisindo. Hlela izinsuku ezinjalo kufanele okungenani kanye ngesonto, kodwa mhlawumbe kabili ngesonto. Lesi sihloko sizochaza imikhiqizo okudingeka uhlele ngayo ukulayishwa.


Isimo esikhulu sokuthukulula izinsuku yi-liquid. Kudingeka ukuba udle usuku lonke. Amanzi amaningi alahlekile emzimbeni wethu, kepha amafutha nawo ahamba, kodwa ahamba kancane. Ngaso leso sikhathi, umphumela awukubona.

Umkhiqizo wokuqala wokulayishwa yizinkukhu.

Inyama yenkukhu iqukethe amaprotheni amaningi, ngakho-ke lolu suku lubizwa ngokuthi amaprotheni. Susa isidumbu esithombeni, ngoba kunamafutha amaningi kuwo, sithatha amathambo futhi siwasuse. Yiqiniso, awukwazi usawoti. Inkukhu ungafaka imifino. Isibonelo, iparsley, i-dill, i-coriander, i-anyanisi eluhlaza, i-ulethisi. Sidla usuku lonke. Asikhohlwa ukuphuza amanzi noma ungaba itiye, kuphela ngaphandle kokushukela.

Uma sithatha inyama yenkukhu ngamanzi, khona-ke kukhona ukugonywa kweprotheyini. Lokhu kudinga amandla angaphezu kokugaya amafutha nama-carbohydrate. Amathumbu ethu asebenza, ngenxa yalokho, adla inani elikhulu lamakorikhi. Futhi amaprotheni ahlukanisa isikhathi eside, ekugcineni, sizwa umuzwa, asifuni ukudla isikhathi eside.

Umkhiqizo wesibili onguhle wokukhishwa kwezinsuku irayisi.

Thatha ingilazi yale cereal bese ubilisa, kodwa ngaphambi kokulungiswa kwesigamu. Ilayisi iqukethe ama-carbohydrate amaningi, kodwa ukuthi awuguquki kube lula, awudingi ukupheka ilayisi. I-carbohydrate eyinkimbinkimbi yenziwa isikhathi eside ngomzimba wethu, ngakho-ke umuzwa wokusigcwalisa nge-nepokidayet isikhathi eside. Lolu suku lokulayisha luzobizwa ngokuthi i-carbohydrate. Ngemva kokugaya, yihlukanise zibe izingxenye ezingu-8 bese udla usuku lonke. Ungakhohlwa ngetiye noma amanzi. Ilayisi ayitholakali ngesikhathi sokupheka. Isibonelo, ngehora lesishiyagalombili ekuseni sasidla ingxenye yokuqala yelayisi, emva kwehora bayiphuza ngamanzi, njalonjalo. Yiqiniso, ungakwazi ukuphuza ngokushesha. Lokhu akunamthetho.

Le croup ilawula isilinganiso se-potassium ne-magnesium emzimbeni wethu. Kukhona ukubambezeleka kasawoti. I-potassium eyengeziwe isusa amanzi kithi.

Umkhiqizo wesithathu, okulungile ukudla ngesikhathi sokulayishwa kwezinsuku, u-grapefruit kanye neqanda elimhlophe.

I-yolk ye-egg, siyazihlanza, ngoba iqukethe amanoni amaningi futhi ayidingekile kithi futhi iningi lama-cholesterol. Lona luhle kunawo wonke usuku oluvaliwe. Iprotheyini ivuselela ukukhiqizwa kwe-cellulose, i-agrepfruit isithelo, esineziqu eziningi. Lokhu kuyinto enhle emzimbeni wethu. Isusa okungadingekile, hhayi okwakudingeka uketshezi kithi, kanye nezinto ezinobuthi. I-fibre ayihlulwanga, ayitholakali. Iphoqa imisipha yamathumbu ethu ukusebenza. Uchitha amandla amaningi emsebenzini, okungukuthi, ama-calories. Usuku lonke kuthatha ama-grapefruit ama-5 namaqanda ama-5 abamhlophe. Kudingeka udle njalo ihora, ukushintsha izithelo, amaprotheni. Qinisekisa ukuphuza amanzi amaningi ngangokunokwenzeka. Akukhona ngempela amanzi. Kungenzeka, ikhofi nezinye iziphuzo, okubaluleke kakhulu, ngaphandle kokushukela. Kudingeka sidle amakholori ambalwa.

Zonke izinsuku ezingenhla zokulayishwa ziphelele, zinemikhiqizo ehlukile. Bumbene into eyodwa - ukungabi khona kosawoti.

Thatha isithombe sakho emuva evamile, ngoba kungekudala amaholide amaningi kangaka.