Abantu abaningi banesithakazelo emithi yeTibetan. Futhi hhayi ngeze, ngoba kunezindlela eziningi zokulondoloza intsha nobuhle, okwakutholwa abahlengikazi baseTibet kanye nodokotela. Labo abazama kubo ngokwabo bamangala ngemiphumela.
Umlando omncane wezokwelapha zaseTibetan
"Imithi yaseTibet" ihlanganisa izingxenye eziningi. Ucwaningo oluningi lwezesayensi lwaluqhutshwa emkhakheni wezokwelapha zaseTibet, ngenxa yokuthi kwakukhona imibono ehlukahlukene mayelana nokuthi imithi i-Tibet.
Imithi yaseTibet for the basics of izimfundiso zabo ithathe imibono Indian ayurveda, Tibetan phytotherapy kanye reflexology Chinese. Ngenxa yalezi zimfundiso, ukwelashwa kwanamuhla kuye kwadala amathuluzi amaningi angaphulukisa izifo ezihlukahlukene, ukukhula kwentsha nokugcina ubuhle.
Imithi ye-Takheti-Tibetan isekelwe emlandweni endala kanye nezinganekwane. Isibonelo, ku-volume eyodwa "Chzhud-shi", izimiso zokudla okunembile nezempilo, ezisetshenzisiwe namuhla, zachazwa. Kunezinhlobo zokupheka eziningi ezisekelweni, amalungiselelo emifino, ama-broths, asetshenziswe ngabahlengikazi baseTibet, abasaziwa namuhla.
Abantu abaningi abadumile baya eTibet ukuze babuyisele ubungqabavu babo futhi bathuthukise inhlalakahle yabo. Zokupheka zanamuhla zase-Tibet zisekelwe kuphela ezithandweni zemvelo nemikhiqizo, ekhethiwe ngendlela yokuletha inzuzo enkulu emzimbeni.
I-recipe yokuqala yaseTibet for youth is tincture on garlic
Lo mzila watholakala ngo-1971 kwelinye lamasonto aseTibet ngabahlanganyeli bendwendwe. Lapho iresiphi ivivinywa esidlangalaleni, odokotela babethuka umphumela. Noma kunjalo, ukuze uthole umphumela oyifunayo, ukumnika kufanele kulungiselelwe kahle, kulandela imfundo ecacile kanye nezilinganiso.
I-tincture engokomoya egarlic isisiza ukubhekana nezinkinga eziningi. Ivuselela ukushintshaniswa kwezinto, ihlanza uhlelo lokujikeleza, inciphisa ingozi yokuhlaselwa yinhliziyo, ukushaywa kwesifo kanye nezinye izifo zenhliziyo, ikhulula umzimba wamafutha, igqugquzela ukuqina kwemithambo yegazi futhi ichithe izindwangu zegazi, ithuthukise amehlo, futhi i-ethanase inomphumela wokuphikisa.
I-tincture enjalo inamandla kakhulu, ngakho-ke ukwelashwa kungenziwa kuphela ngonyaka. Kwezinye izimo, inkambo yokwelapha inqunywe emva kweminyaka emithathu.
Indlela Yokupheka
Ukuze wenze i-tincture ku-garlic, thatha ama-gramu angu-350 wegalikhi enhle. Hlanza, uyiqede ngokuphelele esitsheni seglasi ukuze wenze ijusi ivele. Khona-ke, ama-gramu angu-200 e-rastolchennogo garlic kanye nejusi, efakwa emgodini weglasi bese uthele u-200 ml utshwala. I-can kufanele ivalwe ngokuqinile ngesembozo futhi ishiye endaweni epholile izinsuku eziyishumi. Ngemuva kwezinsuku eziyishumi, cindezela i-tincture ngezingxenye ezimbalwa ze-gauze bese uphuma. I-Tincture kufanele ishiywe endaweni epholile izinsuku ezintathu. Ngemuva kwalokho, kuzolungele ukusetshenziswa.
Ungathatha kanjani
I-Nastoyku neobhodimo yenza uhlelo oluqinile: imizuzu engu-20 ngaphambi kokudla kathathu ngosuku.
- Usuku olulodwa: ibhulakufesi - amaconsi amabili; isidlo - amaconsi amabili; isidlo - amaconsi amathathu.
- Usuku lwesibili: kwasekuseni - amaconsi amane; isidlo - amaconsi amahlanu; isidlo - amaconsi ayisithupha.
- Usuku lwesithathu: ibhulakufesi - amaconsi ayisikhombisa; isidlo - amaconsi ayisishiyagalombili; isidlo - amaconsi ayisishiyagalolunye.
- Usuku lwesine: kwasekuseni - amathonsi ayishumi; isidlo - amaconsi ayishumi nanye; isidlo singamaconsi ayishumi nambili.
- Usuku lwesihlanu: isidlo sasekuseni - amaconsi ayishumi nantathu; isidlo - amaconsi ayishumi nane; isidlo singamaconsi ayishumi nanhlanu.
- Usuku lwesithupha: kwasekuseni - amaconsi ayishumi nanhlanu; isidlo - amaconsi ayishumi nane; isidlo sakusihlwa-ezilishumi nambili.
- Usuku lwesikhombisa: kwasekuseni - amaconsi ayishumi nambili; isidlo - amaconsi ayishumi nanye; isidlo samadonsi ayishumi.
- Usuku lwesishiyagalombili: kwasekuseni isidlo - amaconsi ayisishiyagalombili; isidlo - amaconsi ayisikhombisa.
- Usuku lwesishiyagalolunye: kwasekuseni - amaconsi ayisithupha; isidlo - amaconsi amahlanu; isidlo - amaconsi amane.
- Usuku lweshumi: ibhulakufesi - amaconsi amathathu; isidlo - amaconsi amabili; isidlo ngedonsi elilodwa.
Kusukela ngosuku lweshumi nanye, i-tincture kufanele ithathwe kathathu ngosuku ngamaconsi angu-25. Yamukelwa kuze kube sekupheleni. Amaconsi kufanele ahlanjululwe ku-50 ml ubisi.
Ukungahambisani nokusetshenziswa
Akunakwenzeka ukuthatha i-etunastoyku kubantu abahlukunyezwa yisifo sokuphuza, izinkinga ezinezinsizi zomzimba, isambiso. Futhi angeke kuthathwe yilabo abanesifo sezinso, i-prostatitis, i-adenoma, ukukhushulwa kwama-hemorrhoids. I-tincture ye-garlic ayinqatshelwe ukuthatha abesifazane abakhulelwe nabalahlayo.
I-recipe yesibili yaseTibet for youth is tea herbal
I-Thistrack ilula kakhulu. Zonke izihlahla ezidingekayo ukuze zilungiselelwe zingatholakala ngaphandle kwezinkinga kunoma iyiphi ikhemisi. Ithimba elinjalo liwusizo kakhulu: linomphumela wokuguga nokuguga impilo emzimbeni, ohlala iminyaka emihlanu.
Iresiphi yetiyi
Ukuze ulungiselele leli teyi, uzodinga izithako ezilandelayo: amagremu angu-100 we-chamomile, 100 g we-budch efihlekile, i-gersmertnik eyi-100 ne-100 g ye-wort yaseSt. John. Zonke izithako kumele zome. Beka izibungu ku-grinder yekhofi bese uwagcina esitsheni seglasi elivaliwe. Ingxube kumele iphekwe ku-thermos. Ngesipuni esisodwa semifino uzodinga isigamu samitha. Njalo kusihlwa ngaphambi kokulala kufanele uphuze leli teyi. Esigodini, engeza i-spoonful yeju. Ekuseni, imizuzu engamashumi amabili ngaphambi kokudla kwasekuseni, uphuze itiye esele ibilisiwe e-thermos.
Kubalulekile ukuthatha ukumnika kuze kube yilapho zonke izimila seziphelile. Le teyi ihlanza umzimba wakho, ithuthukise isimo semikhumbi, ivimbela ingozi yesifo senhliziyo futhi inomphumela wokuguga.
Iyini amandla emithi yeTibetan?
Umuntu ngamunye unakekela impilo yakhe futhi ufuna ukuhlala esemncane isikhathi eside ngangokunokwenzeka. Ngenxa yalokhu, abaningi baphendukela ezindleleni ezihlukahlukene ezibiza futhi bathathe izidakamizwa ezibizayo. Ezinye ziphathwa ezikhungweni ze-SPA nasezikhungweni zempilo, kanti ezinye zisebenzisa izindlela zokupheka ezidumile. Umuthi we-Tibet usuvele uwazi iminyaka eyizinkulungwane. Phakathi nalesi sikhathi, abantu abaningi baye bazama futhi baqinisekisa ukuthi kunomphumela omuhle kuwo wonke umzimba.
Imithi ye-Tibet nayo yonke iminyaka eyishumi iba ngcono kakhulu. Izindlela zokwelashwa ziyathuthukiswa kanti izindawo zokwelapha ziyathuthukiswa. Ngenxa yalokhu, imithi yaseTibet isemqoka kakhulu ngaphambi kwemithi yendabuko, ephethe lesi sifo ngemithi noma ukwelashwa okuhlinzekwayo.
Njengoba ungabona, imithi yaseTibet isetshenziswa kakhulu emhlabeni jikelele. Ukupheka kwe-Tibet kwentsha nobungcweti kwaletha abesifazane abaningi ngemiphumela elindelekile. Ihlanganisa imiphumela yesikhathi eside yomsebenzi wabaphulukisi nabachwepheshe. Inzuzo yayo ukuthi ithatha abantu ngokusebenzisa amakhambi abantu nemikhiqizo, ngaphandle kwamakhemikhali noma amaphilisi. Ngiyabonga ukuthi ungelashwa izifo eziningi ezinzima ukuphatha imithi evamile. Futhi, umphumela omuhle ngemuva kokusebenzisa izindlela zokupheka zaseTibetan isikhathi eside: iminyaka emihlanu, kanti kwezinye izimo eziyisikhombisa. Zonke izindlela zokupheka ziyatholakala kuwo wonke umuntu. Zithengiswa ezitolo noma e-pharmacy.
Sebenzisa noma ungasebenzisi izindlela zokupheka zaseTibetan ngobuhle nentsha - kungcono kuwe. Kodwa amantombazane amaningi abasebenzisa wona anelisekile ngemiphumela.