Imithetho yokudla
Ukusebenza ngokugcwele umzimba udinga amaprotheni, isibonelo, inyama enomzimba noma inhlanzi, eziphekwe umbhangqwana noma obilisiwe. Imikhiqizo yobisi ibalulekile kuma-microelements. Kodwa kusukela emikhiqizweni enjenge-sausage, ukudla okusemathinini, ham, ushizi kungcono ukwenqaba, ngoba banothile oluningi usawoti.
Gwema ukuphuza ikhofi eqinile netiye. Khumbula ukuthi inani lemali elidliwayo ngosuku kumele lingabi ngaphezu kwamalitha angama-1 nengxenye.
Okubaluleke kakhulu ekudleni kukhona imifino nemifino enamagatsha, njenge-parsley, isilimo esidliwayo esinamagatsha anamanzi, i-dill, anyanisi oluhlaza, u-garlic, i-cumin. Ngaphezu kwalokho, zigcwala umzimba ngama-microelements namavithamini, futhi zishintshe usawoti. Izitsha zingabuye zenziwe emifino nge kefir, amazambane, i-cottage shizi.
Umthelela omuhle unikezwa ngamasaladi avela emifino enezithelo ezitholakala ohlelweni lwe-genitourinary. Lezi zingaba ama-cranberries, ama-cranberries, ama-currants amnyama. Kanti futhi ususe ukususa umswakama obuningi emzimbeni wezitsha ezivela kumazambane, izithelo, ama-blueberries, amaji yemifino.
Imikhiqizo yesimiso (imikhiqizo esisiza ukususa uketshezi emzimbeni)
I-diuretics eyinhloko ehlobo, lapho kungekho ukusweleka kwezithelo nemifino, i-melon kanye ne-velon. Lezi zithelo zinelisa ngokuphelele indlala nokoma, futhi zifaka isandla ekususeni uketshezi oluvela emzimbeni.
Amajusi emifino ayasiza kakhulu. Isibonelo, ijusi kusuka ku-izaqathi, amakhukhamba amasha kanye ne-beet, isilinganiso esingu-1: 1, sizosiza ukususa uketshezi emzimbeni wakho. Futhi ingxenye yesithathu kuphela yengilazi yesiphuzo esidliwayo esinamagatsha anamanzi kanye ne-parsley ingashintsha iphilisi ye-diuretic, futhi inzuzo yeso thuluzi ukungabikho kwemiphumela emibi. Kunconywa ukuthi uhlanganise ama-juice, bese umzimba ungathuthuki umkhuba womkhiqizo owodwa, futhi uzosabela njalo isikhathi sokuqala.
Iresiphi ye-cocktail ye-diuretic:
1 ingilazi ye-viburnum ijusi
1 indebe ye-ashberry ijusi
Ubulili (0.5) ingilazi yamanzi kalamula
100 g uju
3 wezipuni plant mixtures "Phytolysin"
Kudingeka ukuthatha i-cocktail enjalo ngosuku ngosuku izikhathi ezintathu ze-tbsp. l. emva kokudla.
Ama-Herb Diuretic
Emikhiqizo ephumelelayo esiza ukukhipha uketshezi emzimbeni, ungafaka amakhambi okwelapha. Nokho, ungakhohlwa ngeminye imithetho engaguquki ukugwema amaphutha:
- Izingxube zamakhambi kufanele zishintshwe kanye ngenyanga nonyaka noma ngenyanga;
- Qinisekisa ukuthi uthatha amakhefu phakathi kwamasu we-herbal amasonto amabili;
- Ukusebenzisa ukuxuba okunjalo kuphumelela kakhulu emva kokudla, i.e. ntambama, umzimba ubonisa konke okungadingekile, kufaka phakathi uketshezi okweqile;
Amakhambi akhuthaza ukwedlula uketshezi oluvela emzimbeni:
- I-pharmacy chamomile. Thela u-2 tbsp. i-chamomile enje ingilazi yamanzi abilayo esitsheni esincane, imizuzu engu-10 efudumele emanzini okugeza, bese ubhala ngaphansi kwesiqubu semaminithi angu-20. Thatha ingxenye yesithathu yengilazi kathathu ngosuku;
- Amahlamvu namajikijolo ama-cranberries. Bilisa ingilazi eyodwa yamanzi, uthele u-2 tsp. ingxube yamajikijolo namaqabunga, pheka imizuzu emibili, bese uyivumela ukuba iphuze ngaphansi kwe-napkin ne-lid imizuzu engu-15. Thatha ingxenye yesithathu yengilazi kathathu ngosuku;
- Izimpande ze-chicory eziphansi. Letha ngamathumba 1 litre lamanzi uphinde uthele 1 tbsp. chicory. Bilisa izimpande imizuzu engu-10 ngokushisa okuphansi. Ukunyuka okunye, okupholile futhi uthathe izikhathi ezingu-2-3 ngosuku okwesithathu kilazi.
- Izingxube zezitshalo kanye namakhambi. Thatha izingxenye ezilinganayo zezithelo namaqabunga ama-cranberries, ama-plantain, amaqabunga kanye namajikijolo ama-strawberries asendle, izimbali ze-marigold, izimbali ze-chamomile, utshani obunotshani, isinamoni, imbewu ye-oats. Gaya konke lokhu ku-grinder yekhofi bese uphuza ku-thermos, ubala 1 tbsp. inhlanganisela enjalo 1 indebe yamanzi abilayo. Makuthathe ihora eli-1, ubunzima. Thatha izikhathi ezintathu ngosuku, ingxenye yesithathu yeglasi.
- Enye iresiphi yale nhlanganisela: thatha utshani nge-bluish ebhijibhi, ukhula lwamanzi ukhula kanye ne-lungwort, amaqabunga e-cowberry ejwayelekile kanye nenzalo yokuhlwanyela imbewu, lapho kukhona amahlumela kanye nezithelo ze-bilberry, amajikijolo wesinamoni, amaqabunga angenamabhoshongo kanye nosizi lwe-motherwort. Le ngxube kufanele ithathwe futhi iphekwe ngendlela efanayo neresiphi echaziwe ngenhla.
Izithelo nemifino yezidakamizwa
Uma usebenzisa izidakamizwa zemvelo ngokwemvelo, umphumela wazo uzoba isikhathi eside futhi azikho imiphumela emibi. Kumele kukhunjulwe ukuthi igazi lingakwazi ukuvimbela ekusetshenzisweni kwezidakamizwa eziqinile kakhulu, futhi ngenxa yalokho, ngeke linikeze inani elifanele le-oksijeni nezakhi kumaseli kanye nezicubu zomzimba, ngakho-ke, inhlalakahle iyonakele, ingcindezi ingase iwele futhi amabutho ahluleke. Ukucabangela konke, kungcono ukufunda okwengeziwe ngomphumela we-diuretic, ngaphambi kokuyithatha, nokuqapha ukuphendula komzimba ngesikhathi sokudla. Isiphakamiso esisodwa esibalulekile ukuthi uma ngingenayo zokupheka ngabanye, i-cocktail ye-diuretic kanye nejusi kufanele ingadakwa hhayi ingilazi ngosuku.
Izindlela zokupheka eziningana zabantu ukuze zisuse uketshezi okwedlulele emzimbeni.
- Izaqathe. Kunconywa ukwenza ijusi kusuka eziqathelweni futhi uphuze esiswini esingenalutho ekuseni. Isilinganiso - ingilazi eyodwa yesithathu noma isigamu. Ijusi elinjalo lingenza njenge-laxative, ngakho-ke ngaphambi kokuba luhambo olude akufanele lidakwe.
- Ithanga. Ijusi lempumputhe, njalo lifakwe ngokushesha, kufanele uphuze isikhathi 1 ngosuku ngesigamu seglasi, isimiso sokudla. Ithanga lenze kahle.
- Kalina. Umphumela uzodlula konke okulindelwe uma uwudla uju. Ungakwazi ukupheka i-decoction ngezinye izikhathi. Ukuze wenze lokhu, thatha izipuni ezimbili. i-viburnum, i-pound bese uthele amanzi abilayo, vumela ukuthi iphuze endaweni ye-thermos noma ibambe ngaphandle kokubilisa ngokushisa okuphansi, noma usebenzise amanzi okugeza. Khipha ukumnika futhi wengeze uju emaphethelweni we-isipuni, uthathe ingxenye yesithathu yesilazi njalo izikhathi ezingu-2-3 ngosuku. Kodwa-ke, khumbula ukuthi uma unesifo esibuthakathaka samathumbu, khona-ke lokhu ukumnika ukungathinti.
- Enye yezinto zokupheka ezidumile, okuyilokho okushiwo yinju no-cranberries. Lokhu kumele kudliwe. I-cranberry ewusizo noshukela, 1 tbsp. l. emva kokudla izikhathi ezingu-2-3 ngosuku.
- Chokeberry ashberry. Zonke izindawo eziwusizo ziqhubeka ziba juice kusuka amajikijolo entaba ash noma ujamu. Isilinganiso - izikhathi ezintathu ngosuku for isipuni esisodwa.
- I-Irga. Vele udle lezi amajikijolo ngokushesha kusuka efomini elifriziwe, noma wenze ijusi kubo. Isilinganiso - ingxenye yesithathu yeglasi.
- Blackberry. Umhluzi wenziwa ngalawa majikijolo. Kunconywa ukuthi uthathe izikhathi ezintathu ngosuku okwesithathu seglasi.
- Ubhontshisi obuhlaza. Thatha amahlamvu obhontshisi, nquma, bese u-2 tbsp. spoon, uthele ama-300 ml amanzi, ulethe ngamathumba bese upheka imizuzu engu-15 emlilweni omncane. Masihlale ngaphansi kwe-napkin amahora amabili, bese uhlunga. Ingxenye yesithathu yeglasi kufanele ithathwe amaminithi angu-20-30 ngaphambi kokudla kathathu ngosuku. Enye yezinhlobonhlobo ze-diuretic kusuka kubhontshisi wezintambo yisobho.
- Decoction kusuka imbewu yokuhlwanyela oats. With izibuko ezine zamanzi, uthele 1 tbsp. l. imbewu yalesi sitshalo, futhi upheke amahora angu-3.5 emlilweni omncane, uvuselele ngezikhathi ezithile. Bese upholile bese usula lesi sixazululo ngokusebenzisa isihlungo noma usebenzise i-blender, uhlanganise ingxube elandelayo ngokusebenzisa i-colander enhle. Kufanele uthole i-jelly, okufanele isetshenziswe izikhathi ezingu-3 ngosuku, ingxenye yesithathu yeglasi. Ukwengeza isenzo sezinyathelo, ama-oats anomphumela omuhle esibindi.
- Ama-apricot omisiwe noma ama-apricot omisiwe. I-200 g yalezi zithelo ezomisiwe kufanele ichithelelwe ngezibuko ezimbili zamanzi abilayo, bese kuthi ku-thermos imele amahora angu-6. Ukucindezela futhi ukuphuma amajikijolo. Ukwamukelwa: izikhathi ezimbili ngosuku, isigamu seglasi.