Ukuphazamiseka kwesikhashana esiswini nasemathunjini kuyinkinga yokuphila okungahambi kahle, okugcwele ukucindezeleka, ukudla okusheshayo kanye nezinkomishi eziningi zekhofi. Ukuqeda ama-spasms nama-blister kuzosiza imithetho emihlanu efanelekile ukwenza imikhuba yansuku zonke.
Okokuqala, kufanele ungene ekudleni kwemikhiqizo eqoshiwe. I-Sauerkraut nemifino, ama-apula anamehlo, ama-yogurts ayenziwe ngokwenza ukudla - ukudla okulula kalula kwepheshana lomzimba. Ukuvuthwa kuveza "ukulungiselela kwangaphambili" kwemikhiqizo, ukukhulula ubuningi bezakhi.
Enye ingxenye yemenyu egcwele izitsha ezivela inyama yenkukhu, amaqanda, i-cottage shizi, isipinashi, ama-beet. Ngaphezu kwamaprotheni ayigugu namavithamini, aqukethe glutamine. Le-amino acid iyadingeka emzimbeni - iqhaza ekuqaliseni i-folic acid ne-serotonin, iqinisa isimiso somzimba sokuzivikela, isuse ukudakwa, ibuyiselwe umsebenzi we-"suction" wamathumbu.
Imithetho emithathu esele ilalela ifomula elula - encane, ngokulinganayo, elinganiselayo. Ukuze usebenze ngendlela evamile yepheshana lomathumbu, ama-gramu angu-200 okudla ngesonto ngalinye anele. Ukudla akufanele kungabi yi-fractional kuphela, kepha futhi kaningi - kuzokwenza ukuba kunciphise umuzwa wendlala kanye nesidingo sokuthi "uthathe" isidlo esiwusizo nge-dessert noma ukudla okusheshayo.