- ibhange (450 g) i-chickpea (i-mutton pea) - I-1 Piece
- amanzi kusuka kuso - 1/4 indebe
- tahini (sesame unamathisele) - 1/4 indebe
- ijusi elimnandi lemon - 1/4 indebe
- amafutha omnqumo - 3 izinto. izinkezo
- i-clove garlic, echotshoziwe - ingcezu engu-1
- i-ground anise (okukhethwa kukho) - 1/4 amathisipuni
- I-ginger ginger - 1/4 ithisipuni
- I-Ground Cumin - I-1/4 isipuni
- amaqabunga e-cilantro, aqotshwe kahle, kanye namaqabunga onke e-cilantro okuhlobisa - indebe ye-1/4
- utamatisi, ehlutshiwe futhi oqoshiwe kakhulu - 1 Piece
- u-anyanisi ohlaza okwesibhakabhaka, okuncane kakhulu okucutshiwe - izingcezu ezimbili
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
Ku-processor yokudla kuhlanganisa i-peas yezimvu, i-liquid kusuka ku-peas, i-sesame unamathisele, ijusi likalamula, i-isipuni esingu-1 yamafutha omnqumo, i-garlic, i-anise (uma isetshenziswe), i-ginger, i-cumin bese ibetha kuze kube bushelelezi. Faka ubukhulu esitsheni bese uhlangana ne-cilantro, utamatisi, u-anyanisi we-spring, inkathi usawoti kanye nopelepele ukunambitha. Thela ama-tablespoons angu-2 asele amafutha phezu kwe-hummus. Ngaphambi kokukhonza, ukuhlobisa ama-humus ngamaqabunga e-cilantro njengoba efunwa.
Izinkonzo: 3