Ngokuqinisekile, uzocabangela ukuthi i-pasta njalo ibhekwa njengomkhiqizo kulabo ababukele isisindo, kodwa manje kwakhiwe ukudla okukhethekile, lapho umkhiqizo oyinhloko i-pasta. Ochwepheshe abagunyazayo baye baqinisekisa ukuthi yini abesifazane base-Italy abahlale beyazi - imikhiqizo yenhlama iyasiza kakhulu enhlanganweni. USophia Loren waze wachaza le ncwadi ethi "Woman and Beauty". Abantu abaningi bakubheka njengento enhle futhi bafuna ukuba nesinqe esifanayo kanye nezintambo.
Ingabe usakakholelwa ukuthi ukudla ama-macaroni kungakwazi ukulahlekelwa isisindo? Yiqiniso, akudingeki udle wonke ama-macaroni ngokulandelana. Ake sibuyekeze ngokuhlelekile, okuyinto i-pasta isasebenza.
- Macaroni kusuka ngesikolweni sesikhathi eside. Iningi lama-pasta esiwabona ezitolo nezitolo ezinkulu "pasta" elithambile. Banamaprotheni amancane kakhulu, kodwa ama-starch amaningi, ngakho-ke kunzima ukuwalungiselela, basheshe bahlanganiswe futhi baphule. Yilezi pasta ngokushesha ezitholakale emzimbeni iodisayut amamentimitha angaphezu kwamagqabha nasezinqeni. I-Macaroni evela ezinhlobonhlobo zekoro ayinakuliswa ngokushesha, kodwa inombhalo encane ye-glycemic futhi kancane kancane inikeza i-glucose kumuntu wesifazane, futhi lokhu kusivumela ukuba sikhohlwe ngendlala isikhathi eside kakhulu.
- I-pasta ayiqediwe ngokuphelele. Ngokuqinisekile wena ohlelweni lwezinhlelo zokulalisa uzwile igama elithi "al dente". Ngakho amaNtaliyane abiza i-pasta engadli kahle. Izitsha ezinjalo ziwusizo kakhulu. Kungani? Uma sigaya le-paste, isitashi iba ifomu efana kalula futhi lidala isisindo esiningi.
- Macaroni nge-sauces. Ingabe ufuna ukudla futhi ungabi ngcono? Khona-ke kumelwe ufunde ukusebenzisa kuphela i-macaroni "al dente" kusuka ezinhlobonhlobo zekolweni, kodwa futhi uzihlanganise nemikhiqizo efanelekayo. Wonke amasobho ofuna ukuwadla ne-pasta kufanele abe ngamafutha aphansi futhi alula. Ayikho i-pasta enomzimba, ama-cutlets noma ama-sausage.
- Macaroni nezithasiselo. Cishe akekho owaziyo ukuthi ezitolo ungakwazi manje ukuthenga pasta nolwandle kale, isipinashi, iJerusalema i-artichoke, i-bran, futhi, i-rye kanye nokunye okufana nokolweni, i-pasta yonke. Ngenxa yezihlanganisi ezinjalo, i-pasta iyasiza kakhulu. Isibonelo, uma uthatha i-macaroni ne-artichoke yaseJerusalema, zicebile ku-pectin fiber, i-fructose, i-inulin, i-iron, ama-vithamini, ama-microelements, i-silicon nama-amino acids. I-Macaroni evela emanzini amaningi ayasiza ekugcineni i-phosphorus, i-iron, i-zinc, i-potassium, i-manganese, i-calcium ne-magnesium. Uma udla njalo unamathele, imetabolism izoba ngcono, isimiso somzimba sokuzivikela sizoqinisa futhi, okubaluleke kakhulu, uzothola isisindo.
- Macaroni kudingeka adle ngaphambi kokudla. I-pasta eminingi iphakeme ngama-kilojoule, ngakho-ke ungadli okuningi. Umsebenzi wakho ukukwenza ukuze i-macaroni ikwazi ukugaya, futhi amakholori abo adliwe futhi angafakwa emagodini, ngakho-ke udle ngaphambi kokudla ngezingxenye ezincane. Noma kunini lapho ukhetha i-pasta esitolo, ungakugwema amaphakethe okukhona amabala amhlophe namnyama, ungesabi, kungukuphela kwezinsalela zezinhlamvu zikakolweni. Khumbula ukuthi unamathisela akufanele ube mhlophe futhi ubushelelezi, kodwa ngokuphambene nalokho okunamandla nokuhlukumeza.
- Ikhwalithi enhle. On the pasta omuhle kungase kube khona izinsalela okusanhlamvu, njengoba kushiwo ngaphambili. Macaroni kufanele abe nombala wegolide noma obala. Ungavumeli iphakethe lakho libe nofulawa, izingcezu zamaqanda. I-pasta ephansi yezinga eliphezulu ingahle iphuzi, ihlanzekile noma i-unnaturally inobuthi.
Ukudla okunjalo kungabonwa kusukela ngesonto elilodwa kuya enyangeni, konke kuxhomeke ukuthi zingaki ama-kilogram ofuna ukulahlekelwa, empeleni, kusukela ohlelweni lwamandla. Uma ufuna ukunamathela kumenyu ethile, bheka ngezansi isibonelo ongasenza isisindo sakho.
Imenyu ye-macaroni yokudla
Usuku lokuqala
Ukudla kwasekuseni: 1 ingilazi yesobhoji se-ketsheti, isitshalo se-1 esenziwe nge-carrot, isobho.
Ukudla: isaladi yemifino ehlanzekile, ama-mushroom noodle.
Isidlo: inkukhu ebilisiwe nge-pasta, ijusi kalamula.
Usuku Lwesibili
Ukudla kwasekuseni (okukhethwa kukho): ukhilimu omuncu omncane ophansi, i-kefir, ingilazi yobisi noma amagremu angu-100 we-cottage shizi eyenziwe ekhaya.
Usuku lokudla: i-pasta ne-tomato sauce.
Isidlo: i-apula, isobho, ingilazi yamanzi e-orange.
Usuku Lwesithathu
Ukudla kwasekuseni: isaladi yemifino fresh, juice apula.
Usuku lokudla: i-pasta enezimila.
Ukudla kwesidlo: kuphekwe emifinini ye-ovini.
Usuku Lwesine
Ukudla kwasekuseni: ibhula namabele okusanhlamvu, ingilazi yobisi oluphansi.
Usuku lokudla: utamatisi ujusi, ama-noodle.
Dinner: inkukhu abilisiwe, isaladi esisha.
Usuku lwesihlanu
Ukudla kwasekuseni: amagremu angama-100 we-cottage ushizi owenziwe ekhaya, i-yogurt.
Usuku lokudla: i-pasta enezihlahla ezimnandi kanye nokugqoka umnqumo.
Isidlo: ingilazi yamanzi ahlanzekile nejusi lesigamu semononi noma ijusi, imifino eshubile.
Usuku Lwesithupha
Ukudla kwasekuseni: 1 iqanda elibilisiwe, ingilazi yejusi lamagilebhisi, isobho.
Usuku lokudla: i-macaroni noshizi.
Dinner: ama-apula abhaka kuhhavini ne-muscatine shower.
Usuku Lesikhombisa
Breakfast Breakfast: isaladi of omisiwe, izaqathe, apula, 1 tsp. amafutha omnqumo kanye no-1 tsp. ushukela.
Usuku lokudla: isaladi kusuka enkukhu ebilisiwe, i-pasta, ikhukhamba esisha, i-parsley namafutha esisame.
Ukudla kwesidlo: kuphekwe emifinini ye-ovini.
Phakathi kokudla ungaphuza amanzi nge ukhilimu omuncu noma itiye elihlaza. Kungakhathaliseki ukuthi ungadli amaswidi nesinkwa, akukho pasta ayi-pasta ngaphandle kwe-pasta.
Yiqiniso, lokhu okudliwayo akukhona kokunciphisa okusheshayo, kodwa nokho ubona ukuthi imenyu enjalo ngeke ikunike ithuba lokulamba, futhi inyanga yeso simiso samandla ungalahlekelwa ngaphezu kwamakhilogremu amahlanu.