Izinto eziwusizo eziqukethwe isinkwa esimnyama.
Eminyakeni yendlala eRussia, abantu abadla isinkwa se-rye akukaze bahlushwa yi-avitaminosis. Lokhu kusikisela ukuthi isinkwa esimnyama sinemithi ewusizo futhi engenakuvinjelwa engakwazi ukusekela impilo evamile yomzimba.
Isinkwa se-Rye siyasiza ekudleni unyaka wonke, ikakhulukazi ebusika, lapho umzimba ungenayo amavithamini. Isinkwa esimnyama sinamakhemikhali amaningi amino acid, amaminerali amaminerali, ama-fiber, ama-macronutrients nama-microelements. Isinkwa se-Rye sinothile ensimbi namavithamini weqembu B, A, PP kanye no-E.
ERussia isinkwa sika-classic rye sasibhakwa ngaphandle kokusebenzisa imvubelo, esikhundleni sawo ngemvubelo yegobe. Okwamanje, abakhiqizi abathile banamuhla basebenzisa iresiphi elidala laseRussia, besebenzisa imvubelo esikhundleni semvubelo. Isinkwa esinjalo siwusizo kakhulu.
Isinkwa se-Rye singokwesigaba semikhiqizo edingekayo ekusetshenzisweni komuntu njalo. Uma udla isinkwa esimnyama njalo, umzimba uqeda umzimba we-toxin nama-salts. I-cholesterol isuswa emithini futhi umzimba uhlanza izinyosi. Isinkwa se-Rye simisa umsebenzi we-digestive kanye namathumbu emathunjini. Ucwaningo lwezokwelapha lwanamuhla lubonise ukuthi ukudla isinkwa se-rye kunciphisa ingozi yomdlavuza nesifo sikashukela izikhathi eziningi. Isinkwa se-Rye siyasiza kubantu abahlupheka ngenxa yokunciphisa amandla, i-anemia nokuqukethwe okuphansi kwe-hemoglobin egazini. Isinkwa se-Rye sinqatshelwe kubantu abanesilonda esiswini nezilonda ze-duodenal, noma ngubani oye wakhulisa i-asidi esiswini.
Lapho uthenga isinkwa esitolo, into yokuqala okumele ukwenze ukulalela usuku lokukhiqiza - izakhiwo eziwusizo nezokwelapha isinkwa sisindisa amahora angu-36 kuphela ekukhiqizeni. Ukuqukethwe kwekhalori yesinkwa esimnyama kuncane kuneyemhlophe, futhi uma ulandela ukudla, ungadla isinkwa sika-SA ngokuphepha esikhundleni sezinkwa ezimhlophe. Ngenxa yokuqukethwe kwamavithamini E no-B esinkwa, ukudla kusiza ukwandisa imizwa yakho futhi kusize ukuqeda ukucindezeleka.
Izindlela zendabuko zokwelapha isinkwa se-rye.
Izinzuzo zesinkwa ziye zathola uhlelo lokusebenza emithi yokwelapha. Ake sibheke ukwelashwa okuphumelelayo kwezifo ezihlukahlukene usebenzisa isinkwa esimnyama.
Ukuze kuzuzwe umdlavuza webele, abesifazane batuswa ukuba badle isinkwa esisodwa nsuku zonke esisodwa kuya kwezintathu.
Nge-herpes : udinga ukuthatha ucezu lwesinkwa esimnyama uphinde uwuthulule ngamanzi abilayo, bese ufaka isipuni sikasawoti bese uvuselela isimo se-gruel. Endaweni lapho kukhona ukuqhuma okwenziwe khona, sebenzisa i-gruel elungiselelwe futhi uhlale cishe ihora, emva kwalokho ingxenye entsha kufanele isetshenziswe. Ukwelashwa kufanele kwenziwe njalo ngangokunokwenzeka.
Isixazululo sokulala: ukupheka, isinkwa nesinkwa esimhlophe kufanele sichotshozwe ezingxenyeni ezilinganayo. Engeza i-spoonful eyodwa yobisi oluboshiwe, ugajwe ikhukhamba ekhishwe nge-grater kanye nezinkezo ezimbalwa ze-i-brine brine. Konke lokhu kufanele kuxutshwe kahle. Beka ingxube elandelayo e-gauze nasezindaweni ebunzini nasezindaweni zamathempeli. Marl kufanele igcinwe imizuzu engu-15 bese igeza ngamanzi ahlanzekile. Phinda le nqubo ekuseni nakusihlwa, kuze kube yilapho ubuthongo bakho bujwayelekile.
Ukuze ukwelashwa komkhuhlane ovamile: vula isitofu bese ubeka ucezu lwesinkwa esinezinkwa ezimnyama epanini. Linda ize iqale ukushisa, bese uqala ukuphefumula emakhaleni ngomswakama, ngokungafani ukushaya isikhuni esisodwa, bese esinye. Le ndlela yokwelashwa kufanele isetshenziswe kabili ngosuku.
Sebenzisa ezimweni zesikhumba esinzima, izifo zamehlo nokukhubazeka kwamehlo: kubalulekile ukuhlanza isitshalo, ukuxuba nokugaya amaqabunga kanye nezimpande zesitshalo, bese ucindezela ijusi ngenxa yobuningi obumphumela. Beka ucezu oluncane lwesinkwa enjusi bese ulinda baze bahlale begcwele ijusi. Ngaphezu kwalokho, uma unekhanda, faka izingcezu endaweni yamathempeli, futhi ngezifo ezihlobene nombono - esweni imizuzu engu-15. Ungaphinda uphinde ucindezele ngemva kwesikhathi esifushane.
Sebenzisa i-rye (omnyama) isinkwa sohudo: faka eyodwa noma ezimbili tincetu zesinkwa ku-½ ilitha lamanzi ahlanzekile ahlanzekile bese uvumele ukuba ufeze amahora amaningana. Bese ususa ukumnika futhi uthathe ingxenye yengilazi njalo ihora.
Faka izicelo zokushisa nomkhuhlane: uthathe isinkwa esimnyama bese usika u-garlic ngobumnene. I-crust kufanele idliwe, ihlolwe futhi ihlanzwe itiye. Ngaphezu kwalokho, i-bread of bread, efafazwe usawoti futhi igubha ngegalikhi, i- anthelmintic enhle kakhulu yezingane . Thatha kufanele ube ngaphambi kokulala, ungagcini, noma uma ingane ingakwazi ukugwinya le-crust ngale ndlela, unike isiphuzo ngamanzi amancane.
Ukwelashwa kwe-enuresis ezinganeni: uthathe ucezu lwesinkwa bese ufafaza usawoti ngobuningi. Nika ingane yakho ukuba idle ngaphambi kokulala, mhlawumbe ungayiphuzi ngamanzi. Thatha kufanele kube yilapho i-enuresis ingadluli.
Kusukela emanzini amancane : ngobuncane bamanzi abilayo, uthathe ucezu olulodwa lwesinkwa, engeza isipuni soju lwendalo futhi uhlanganise kahle kuze kuhlanganiswe inhlanganisela yomfaniswano. Beka ezindaweni ezinenkinga yesikhumba imizuzu engu-15, bese ugeza ngamanzi afudumele. Le ndlela ingasetshenziswa kabili ngesonto. Uma unesikhumba esomile, kunconywa ukuthi ungeze isipuni esisodwa samafutha omnqumo.
Indlela yokwelapha i-angina: thatha ucezu lwesinkwa bese uthatha uqweqwe oluncane ngommese. Bese uyifaka kwi-gauze bese uthele ngamanzi abilayo. Vumela kancane indawo yokuphola, indawo yokudla isinkwa esikhumbeni phambi kwentamo, bese ubopha isikhafu seboya. Le compress yenziwe ubusuku bonke. Ngakusasa ekuseni, umphimbo wesifo ngeke uphinde usikhathaze.
Ikhambi le-pneumonia, ukukhwehlela ne-bronchitis: thatha izingcezu ezimbili zesinkwa bese uthela amanzi abilayo, engeza isipuni sesinaphi. Beka izingcezu zesinkwa emasongweni we-gauze bese uwabeka endaweni yesipapula noma esifubeni. Isiguli kufanele sigubungelwe isikhafu seboya. Gcina okufana ne-plaster plasters.