Amabele wabesifazane angagula ngenxa yezizathu ezihlukahlukene, kodwa odokotela baseMammalian bacela ukuba banakekele ngokukhethekile lezo zizwa ezingathandeki nezimpawu ezisezintweni ezincelisayo ezivela ezinsukwini ezimbalwa ngaphambi kokuya esikhathini bese ziphela ngokushesha lapho ziqala khona.
Ukukhathazeka - isifo sesifuba sowesifazane siyaziwa kubo bonke abesifazane.
Ungesabi!
Isifuba sivuvukala, akusijabulisi ukulala esiswini, futhi noma yikuphi ukuthinta kuyabuhlungu. Uma uhlangabezana nezibonakaliso ezinjalo ngemjikelezo eminingana elandelanayo, sekuyisikhathi sokuthatha isinyathelo. Iphutha elikhulu elenziwe abesifazane abaningi abasha liyasinaki lezi zimpawu. Ngeshwa, abantu abaningi bacabanga ukuthi lezi zindaba ziba yinto evamile.
Okunye okweqile ukukhathazeka - isifo sesifuba sesifazane - ukwethuka, imicabango mayelana nomdlavuza, amahlaya ehlombe lomngane. Kungcono ukuthi ungalahlekelwa yisikhathi, kodwa ukufuna usizo ochwepheshe onolwazi.
Ngokwezibalo
Ngokwezibalo zakamuva zezokwelapha, abesifazane abangaba ngu-80% abaneminyaka engama-25-45 bajwayele ukubonakaliswa kokukhathazeka - isifo sebele sesifazane.
Ukukhathazeka kuyinto isifo esibucayi sezintuthwane ezincelisayo. Ekuthuthukiseni lesi sifo, kuyisiko ukubeka ukungalingani kwama-hormone e-estrogen ne-progesterone (nge-esrogen ukusabalala). Ukuhluleka kwe-hormonal eside kuholela ekwandeni kwezicubu ezixhumeneyo nokuvuvukala kwezigulane ezincelisayo.
Izinhlungu zivela lapho izicubu ezixhumeneyo zegland ngesizathu esithile ziqala ukukhula futhi zenze ama-nodules amancane.
Vula umkhonto
Ama-neodules - izimpindi ezincane ezingxenyeni ezingxenyeni ezingaphezulu zesifuba - zingenziwa phakathi kokuzihlola. Uma kuqala izimpawu zokuya esikhathini, uyazifaka uphawu ngenkathi ziqhakazile.
Lesi yisimo sokuqala sesifo sesifuba odokotela babiza ukukhathazeka okusabalalisa. Iphathwa ngokuphumelelayo nge-phytotherapy, ukuhlengwa kwezilwane kanye nama-multivitamin amalungiselelo.
Kuyadabukisa ukuthi ngaleli fomu abesifazane abavame ukubonana nodokotela (u-mammalogist noma i-gynecologist). Iqiniso liwukuthi ngaphandle kokulungiswa okwesikhashana, nokuguqulwa kwendlela yokuphila, ukusabalalisa kwezinto ezihamba phambili kudlula ngendlela elandelayo - isifo sezintambo zesifazane, esiyingozi kakhulu empilweni yabesifazane.
Ngezandla zakho siqu
Ngokuzimela ukucacisa ukuthi lesi sifo siyaqhubeka, kungenzeka kuphela ngokuzihlola okujwayelekile futhi okucophelela kwezithobezi ze-mammary. Uma izimpawu ezisesibelethweni zikhuphuka ngobukhulu, ubuhlungu buyaqina, ngisho nokuthinta okuncane kungathandeki, ukukhishwa okuhlukahlukene okuvela ensikeni kungabonakala, futhi okubaluleke kakhulu - zonke lezi zinkinga ezingathandeki azipheli lapho kuqala ukuya esikhathini, ngokushesha ubhalise ne-mammologist bese uthola ukuxilongwa.
Cabanga ngalokhu: isikhathi esifanele kakhulu sokuhlolwa yisikhathi sesi-5 nango-6 kusukela ekuqaleni kokuya esikhathini (i-mammary gland isesimweni esikhululekile).
Izingozi Zezingozi
Esinye sezimbangela eziyinhloko zokuthuthukiswa kwesifo sengqondo - isifo sesifuba samantombazane - isici esiyinzalo: Okokuqala, ukutholakala kwezifo ezinobungozi nezibulalayo emgqeni womama. Yingakho odokotela beqiniseka ukuthi wonke owesifazane ubophezelekile ukwazi ukuthi iziphi izifo umama wakhe nonogogo ababhekana nazo.
Akuzona nje izakhi zofuzo ezingakha izinkinga. Izimbangela eziyinhloko zobungozi zingukuthi: ukucindezeleka okuqhubekayo, i-neurosis kanye nokucindezeleka, ukuphila kobulili okungavamile noma ukungabikho okuphelele.
Izifo zegciwane le-thyroid, isibindi kanye ne-gallbladder, izingxube zesisu, ukukhipha isisu, ukuhlukunyezwa kwebele, ukungabikho noma ukuphumula kokuqala kokubeletha, isikhathi esifushane sokuncelisa ibele, ukuntula i-iodine okuncane konke kwandisa amathuba okungazinaki. Bonke abesifazane abaneminyaka engama-25 ngonyaka kanye nonyaka badinga ukwenza i-ultrasound yezinhlayiya ze-mammary njalo njalo eminyakeni emibili ukuba bahambisane ne-mammogram.
Amamography
Udokotela wezokwelapha uqala ngenhlolovo kanye nengxoxo eningiliziwe mayelana nemizwa yakho. Bese kulandela umthambo, i-X-ray noma, uma owesifazane engaphansi kuka-35, i-ultrasound. Zonke izifundo ziqhutshwa esigabeni sokuqala somjikelezo (izinsuku ezingu-5-8).
Futhi ukudla kuphulukisa
Into eyinhloko, khumbula - ukukhathazeka - isifo sesifuba sesifuba asiqhubeki ngaso sonke isikhathi emdlalweni webele, kodwa umlenze ngeke akwazi ukucacisa izinga lesingozi. Lokhu kufanele kwenziwe ngudokotela ongakwazi ukuncoma imithi ye-homoeopathic ukuqala. Ukwelashwa kwamagciwane ngokuvamile kuthatha izinyanga ezintathu kuya kwezi-6.
Uma kwenzeka ukuthi lesi sifo singazibophezeli ekwenzeni i-homeopathy, i-mammologist ikhetha izidakamizwa ze-hormonal ezithinta ukwanda kwe-estrogens egazini ngokwemiphumela yokuhlolwa kwegazi ngamahomoni ocansi.
Uma ukukhathazeka kuthatha indima ebalulekile ekudleni okunokubhaliwe kahle. Kubalulekile ukukhipha imikhiqizo yokudla ejabulisa isimiso sezinzwa: ushokoledi, ikhofi, itiye, utshwala. Lezi zithokozi kufanele zithathwe esikhundleni se-decoction ye-oregano, i-lime, i-mint noma i-chamomile.
Ukuqaphela ngokukhethekile kufanele kukhokhwe ekukhetheni amajikijolo, izithelo nemifino. I-Cowberry, ama-blueberries, ama-apricot, ama-cherry, ama-mandarins, amapayipi, ubhanana, ama-persimm, ama-grapefruit, utamatisi, isipinashi, iklabishi, izaqathe, i-zucchini, amazambane kanye ne-beet ziyakwazi ukuvimbela ukungena kwe-estrogens zibe izicubu. Ukusika ekudleni kwama-carbohydrate, ukudla okunamafutha, inyama nosawoti, kuncike ezinhlanzi, i-cottage shizi, i-yogurt ne-yogurt.
Hlola ngokucophelela!
Ukuvimbela i-mastitis inendima enkulu. Kubalulekile ukungaphuthelwa isigaba sokuqala sokuthuthukiswa kwesifo. Futhi lapha, ngomqondo wangempela, konke kusezandleni zakho! Njalo uziphatha ngokuzihlobisa isifuba kusukela ngosuku lwesihlanu kuya ku-12 lomjikelezo.
Ngokunyakaza okunamandla okujikelezayo, hlola isifuba kuyo yonke indawo. Zizwa ngokucophelela ama-lymph nodes emagqumeni (indawo engozini!) Ngaminwe, kungakhathaliseki ukuthi ikhulisiwe.