Ngaphandle kokucindezeleka emhlabeni awukwazi ukuhlala. Basisondeza cishe nsuku zonke. Ezincane nezinkulu, ezisenza sibe nezingxabano zesifo nokukhathazeka emphefumulweni, ngaleyo ndlela siphule ukuvumelana kwangaphakathi kwesimo sethu sengqondo nokulinganisela. Kodwa ukuthi kwakungenjalo, ukucindezeleka kunganqotshwa njalo, okubaluleke kakhulu, ukukwazi ukuhamba ngesikhathi nokuphumula kahle. Kulokhu sizosizwa yizimfihlo zokuziphumuza noma okuthiwa ukuphumula komzimba okujulile, okuyinto, ngokuqondile, ekhulula ukucindezeleka kwengqondo. Ukwenza lokhu, ake sicabangele izindlela eziyisisekelo zokuphumula kanye nezindlela ezintsha zokuqaliswa kwayo.
Ukuphumula kuhlukaniswe izinhlobo ezimbili: ukuzibandakanya nokuzithandela. Kodwa into eyodwa iyababumbene - lezi zinhlobo ezimbili zisekelwe ezindleleni eziyisisekelo zokwenza izinto zokuphumula ezingqondweni. Ukuthuthukiswa kwawo kwaqala engxenyeni yesibili yekhulu le-20 leminyaka. Kwaba phakathi nalesi sikhathi lapho abantu bebebuthakathaka kakhulu ekucindezelekeni, ukucindezeleka futhi, njengesiphetho, ukuphumula kwaba ukuphikiswa okuyinhloko. Ngakho ake sikhulume ngamasu okuphumuza namasu amasha wokubamba ekhaya noma ngomqeqeshi, ngoba awukwazi ukuthi lolu lwazi luzofika nini.
Ungaqhuba iseshini sokuphumula ekhaya ngokukhetha indawo enokuthula ethule futhi ulale phansi uhlezi noma uhlezi endaweni. Into esemqoka lapha yinduduzo nokuphumula. Ngakho-ke, izingubo zakho kufanele futhi zikhululeke futhi zikhululekile.
Indlela eyisisekelo yokuphumula.
Ukuze ususe ngokuphumelelayo ukungezwani kwemisipha kanye nengqondo futhi ngaleyo ndlela ukwandise ukumelana nokucindezeleka, kuyadingeka ukwazi kahle futhi usebenzise amasu okuphumula ngendlela efanele. Kuyinto efiselekayo ukuba uhlanganyele kule nqubo njalo, khona-ke uyozizwa unethonya elihle lokuziphumula hhayi kuphela emzimbeni wakho wangaphakathi, kodwa futhi ngalolu sizo uzokuthuthukisa futhi uvuselele.
Ekuqaleni, izinyanga ezimbalwa zokuqala, udinga ukuphumula nsuku zonke, emva kwalokho lezi amakilasi kufanele zinciphise izikhathi ezingu-2 ngesonto. Ngenyanga yokuqala, imihlangano yokuphumula ibanjwe kabili ngosuku (imizuzu engu-20-30), ngenyanga yesibili, kanye ngosuku (imizuzu engu-20). Bese unciphisa isikhathi sokuqeqesha kumaminithi angu-10-15.
Ukubhekana nokuphumula kungcono uma uphapheme ngaphambi kokudla (akunakwenzeka ukuphumula ngesisu esigcwele) noma kusihlwa ngaphambi kokulala. Zama ukuqhuba izifundo zakho ngesikhathi esifanayo sosuku. Ngesikhathi sokuphumula, umuntu kufanele ahlale ecabanga ngento ejabulisayo nokuphumula (ulwandle, izithelo, amaswidi, ukuhamba). Konke kusiza ukususa imicabango yakho kude nombi. Phela, ingqondo nomzimba womuntu kuxhumene kakhulu, ngakho-ke, ukuze ukhululeke umzimba, kufanelekile ukukhulula ingqondo yakho emicabangweni emibi.
Izindlela zokuphumula eziyisisekelo, amasu okuphumula athandwayo.
Kuze kube manje, izindlela eziningi zokuzilibazisa zikhethiwe, ngayinye yalezi zindlela zinokuqukethwe okucebile kwendlela yayo futhi ithwala izinyathelo ezintsha eziyinkimbinkimbi zokulwa nokucindezeleka. Indlela yokuqala yokuzilibazisa ukucabangela ukuphumula kwemisipha okuqhubekayo noma indlela yokuphumula uJacson. Inhloso eyinhloko yale nqubo, eyaqalwa ngumsosayensi waseMelika u-Edmund Jacobson, isekelwe ekuphumuleni kwemisipha ngokucindezeleka kwabo kokuqala.
Ngaphakathi kwemizuzwana engu-5-10, udinga ukuhlukumeza imisipha yakho, bese kuthi imizuzwana engu-15-20 ibheke ukugxila ekuziphumuzeni. Ngakho-ke, ngokuqhubekayo futhi ngokushelelayo kuyadingeka ukusebenzisa izivivinyo kumaqembu angu-16 emisipha yomzimba wethu.
Lezi zinhlanzi ziyizandla, izimpande, amahlombe, izihluthulelo ebusweni (amashiya, umlomo, impumulo). Kanti futhi imisipha yentamo, isifuba kanye nesicathulo, bese isisu, umhlane, izinqulu, imilenze ephansi nezinyawo. Lawa maqembu onke amahlunga kufanele ahlukane, bese uzizwa ephumula.
Izindlela zokuphumula ezihlobene nomzimba. Ukulala, ukugeza, ukuphumula okuphumuzayo, ukugeza.
Izindlela zokuphumula ezihambisana nokuphefumula okufanele. Lezi zindlela zilula futhi zisebenza kahle. Isibonelo, kufanele wenze amaqoqo amabili emijikelezo engu-10 ngayinye: shayela inani eliphakeme lomoya esiswini bese ubamba umoya wakho imizuzwana embalwa. Bese uqala kancane ukuphefumula yonke i-oksijini evela kuwe, emva kwalokho, emva kokuphumula, phinda konke futhi.
Kungukuphefumula ukuthi igazi lethu ligcwele umoya we-oksijini futhi londla yonke iseli yomzimba wethu. Ngaphezu kwalokho, ukuphefumula okufanele kudambisa isimiso sezinzwa.
Ukuzivocavoca okulandelayo sizocabangela inqubo yokuphumula ebizwa ngokuthi "ukuphefumula komzimba." Hlala endaweni ekhululekile futhi uvale amehlo akho bese uzama ukuzizwa ngangokunokwenzeka ukuphefumula kwakho konke, ukujula kwalo, kanye nokuphefumula kuvunyelwe ukukhathazeka nokuhlangenwe nakho okubi. Zizwa ukuthi awuphefumuli kanjani wena kuphela, kodwa isikhumba sakho, nayo yonke iseli yayo. Lo msebenzi kufanele wenziwe 3-5 imizuzu. Gxila ebusweni nasesifuba, phumula lezi zitho zomzimba.
Enye yezindlela ezintsha zokuphumukisa ukwelapha ukuxhuma - ukucabanga okuhle, okuyinto esihlose ukushintsha konke ngendlela engcono, ngaleyo ndlela kubangele ukuthula kwengqondo nokulinganisela. Le ndlela yokuzilibazisa ihambisana nomsebenzi wengqondo. Lapha into esemqoka ukukhumbula into ekhethekile futhi emnandi, ngegama, ukunqoba ukucindezeleka amandla emcabango wakho. Ngalokhu kuvivinya ngokwengqondo, zama ukususa inhlayiya "hhayi", faka isifiso sakho ukuze igama elingukhiye lithwale impendulo eqondile evela kumuntu wokuqala.
Manje, ukuphumula kuvamile kakhulu futhi izindlela zayo zihambisana ne-parapsychology nezimfundiso ezingokomoya. Kuze kube manje, ubuchwepheshe bezimfundiso zasendulo nezomoya buye zafundiswa ngokucophelela ngokuthobisa umphefumulo nomzimba: ukuzindla, yoga - konke okusetshenziselwa kahle kukhuthaza ukuphumula okuyinkimbinkimbi.
Yiqiniso, emphakathini wanamuhla kukhona inqwaba yezindlela zokuphumula kanye nezindlela ezintsha zokuqaliswa kwayo. Siye sabheka okuyisisekelo sabo futhi ngakho-ke, ngicabanga ukuthi bazokusiza kakhulu. Phela, indlela ekhethiwe yokuphumula iyoqinisa isimiso sakho sezinzwa futhi sikusize ngokwanele noma yikuphi ukuphazamiseka kokuphila, ukugcwalisa impilo yakho ngenjongo futhi enhle. Khumbula, umsebenzi oyinkimbinkimbi nomphefumulo nomzimba uyisihluthulelo sakho sokuphila kwangaphakathi.