Uma ufuna ukulahlekelwa isisindo uphumelele, udinga ukuzilungiselela ngokuziphatha lokhu, uhlobo oluthile lokuhlolwa.
Impumelelo yesikhathi eside emva kokushintsha kokudla kokudla kuya kuhlinzekwa ngokukhuthazela nokubekezela.
Noma yikuphi ukuguqulwa endleleni yokuphila lapho kuqala ukuguqulwa kusuka kokudla kuya ekudleni kudinga ukusetshenziswa kwamandla engqondo nengokwenyama. Uma ekuqaleni kokudla okusha uhlangabezana nezimo ezicindezelayo noma inkinga emndenini, umphumela omuhle awuqinisekisiwe. Ngakho-ke, ngaphambi kokuya kokudla okusha, qiniseka ukuthi unesikhathi, amandla afanele nesifiso esikhulu sokuzinikela isikhathi sakho sokuxazulula le nkinga.
Ukufeza umphumela oyifunayo
Uma ungesiye okokuqala ukuzama ukushintsha ekudleni kuya ekudleni futhi awuzange uphumelele esikhathini esidlule ugcwalise ngempumelelo leli cala, zibuze - wenzeni nokuthi yini engasebenzi kuwe futhi ngani?
Ukuze ushintshe kahle kusuka kokudla okunye kuya kwesinye - ake sibhekane nakho. Futhi unayo amandla, kunzima yini ukuba ufeze umphumela oyifunayo? Ungalawuli indlu yakho ngemikhiqizo ekulinga.
Inani lenqubo yokusekela
Ucwaningo lubonisa ukuthi abantu abalahlekelwa isisindo nokuguqulwa kokudla, bangaba nezinhlelo ezinhle zokusekela ukuzozigcina endleleni efanele. Kungaba umndeni wakho, abangani bakho noma abasebenza nabo. Ungakwazi njalo ukujoyina iqembu lokulahlekelwa kwesisindo elizokusiza uqinise isinqumo sakho sokuphila kahle.
Iya ekudleni kufanele kwenziwe ngokushelelayo nangokuqhubekayo. Lokhu kunikeza umzimba ithuba lokuzivumelanisa esimweni "esisha". Wonke umuntu onqume ukulahlekelwa isisindo kufanele alwele ukufeza imiphumela edingekayo bese uzama ukuyigcina.
Ukudla okunempilo uma usuka ekudleni kuya ekudleni
Ukuze ususe ekudleni okunye uye kwenye, qala ngokudla isigamu salokho okuvame ukudla. Pheka kancane bese ubeka ingxenye yengxenye evamile epuleti. Yidla amasaladi, izithelo, imifino bese udela ukudla okunamafutha kanye nekhalori eliphezulu.
Uma ufuna ukudla kakhulu ezinsukwini zokuqala zokuguqula ekudleni, uphuze amanzi ukuze uqede ukulamba kwakho kancane.
Uma usuka ekudleni kuya ekudleni:
- Gwema ukudla okunamafutha futhi okuneziphuzo, ngangokunokwenzeka
- Gwema ukudla okungenamsoco
- Yidla amasaladi nemifino eminingi.
- Nciphisa ukusetshenziswa kwamaswidi noshukela
- Gwema ukudla okunzima
- Ukuvivinya okwanele nokujwayelekile
- Ungalali emini
Uma ulandela le miyalo ngobuqotho, uzokulahlekelwa isisindo esiningi futhi uzobukeka njengomuntu onempilo futhi omuhle.
Ukusuka kokudla okunye kuya ekutheni akusho ukuthi uyeke ukudla, bese uqala ukulamba. Yenza ukudla okulinganiselayo, ukuhlanganisa nokubhukuda, ukuhamba ngebhayisikili nokuhamba.
Ukudla ukudla okunobungozi
Noma yikuphi ukudla kubangela ukulimala okukhulu emzimbeni. Ukuguquka ekudleni, okuyinto owesifazane afuna ukulahlekelwa yisisindo, kubangela ukuqhuma okubili emzimbeni. Okokuqala kuyisindlo esikhulu samakhalori, okwesibili - imisebenzi yokuzivikela yomzimba iyancipha. Ngesikhathi sokuguqulwa kokudla, amalungiselelo eningi mulititamin kufanele asetshenziselwe ukugwema izinkinga. Qaphela impilo yakho bese ulandela imigomo yokuphindaphinda kokudla.
Ukudla okusha
Ungalokothi ushiye kuze kube kusasa lokho ongakwenza namhlanje! Ngokuvamile kulula ukuba sikhulume kunokuba sithathe izinyathelo ezithile zokuzimisela ezimpilweni zethu. Lokhu kuyinkinga yokulahlekelwa kwesisindo nokudla.
Hamba ekudleni kufanele kube ngendlela yokuthi ungalokothi ulambile.
Uma uzama ukwehlisa isisindo ngokudla okusha - yakha uhlelo lwakho lokudla okunomsoco. Yidla izithelo, imifino bese uphuza amanzi amaningi. Thatha izinsuku ezimbalwa bese uphinda futhi ngokulandelana okufanayo.
Uma usuka ekudleni komunye kuya komunye, umzimba wakho kufanele uzuze lokho okufunayo ngaphandle kokuwuthola ngokweqile ngawo.
Ukuzithiba nokuzikhandla kuyisiza esihle kakhulu ngesikhathi sokuguquka kusuka kokudla kuya ekudleni.
Iphutha elikhulu lokushintsha ekudleni kuya ekudleni ukucabanga ukuthi lokhu kungokwesikhashana nje. Uma ufuna ukunciphisa isisindo futhi uhlale ulungele, udinga ukucabangela ukudla okunempilo njengendlela yokuphila yesikhathi eside.