Oatmeal

1. Esikhathini noma esinye isitsha uthele ama-oat flakes (oats) bese ugcwalisa izithako:

• Oats (Hercules) - ama-Gramu angu-500
• Isinkwa - Isigaba esingu-1
• Usawoti - - Ukunambitha
• Amanzi - 1 I-Liter

Imiyalo

1. Esikhathini noma esinye isitsha uthele ama-oat flakes (oats) uphinde uthele amanzi. Masihambe ebusuku. 2. Bese ubeka ucezu lwesinkwa esimnyama. Sinika isikhathi sokuma kancane. Ngaphambi kokuba sisule ama-flakes, sisusa isinkwa sesinkwa. 3. Nge-sieve, susa i-oatmeal. Pheka ngokushisa okuphansi, ungakhohlwa ukuguqula njalo. 4. Manje i-jelly ilungile. Ungayipheka emanzini, kodwa ubisi. Ungaphinda upheke i-jelly ngobisi. Bon appetit!

Izinkonzo: 4