Isizathu esivamile sekhanda siwukuthi ikhanda lixwayisa ngokuthi kukhona okungalungile emzimbeni. Iningi labantu liphuza amanzi amancane, ngokuvamile siwaqaphela ngokuphelele iseluleko odokotela okudingayo ukuba uphuze kusuka kwesinye nesigamu kuya kwamalitha amabili amanzi ngosuku. Akugcini kuphela izinkinga nezinso (isihlabathi, usawoti), kodwa futhi ngekhanda. Futhi abanye, njengoba ochwepheshe bekusho, kwanele ukuphuza amanzi alula kusuka ezigulini ezingu-4 kuya kwezi-6 ngosuku, ukuze ikhanda lingaguli noma lingaguli kaningi. Lokhu kuzosiza ukunciphisa noma ukuxazulula inkinga ngekhanda.
Kunezinhlobo eziningi ze-herbal teas ukuthi zinganciphisa ikhanda. Ezimweni eziningi lokhu kungasiza. Ngaphezu kwalokho, balwa nosizi, bawuthinte kakhulu isimiso sezinzwa, bathuthukise. Ngiziphi izitshalo engingazikhetha? Lokhu kufanelekile ngotshani obunjalo: ama-acacia, izimbali zaseLinden, izinambuzane, iSt John's Wort, ama-oregano, amaqabunga okusajingijolo, ama-currants, inja ye-rose, i-chamomile, i-lemon balm kanye ne-mint. Amakhambi angahlanganiswa. Isibonelo, i-linden kahle ihlanganisa amaqabunga e-currant.
Kuzo zonke lezi teas ungangeza usanda kufakwa, ijusi lemon. Enkomeni yetiyi sinezela ijusi lemon, ilamula ikhipha ukuphumula ngokushesha
Ngelitha elilodwa lamanzi, ubilise i-pinch ye-rosemary, uma ibilisa, uthele lokhu ukumnika ukungena kumuggi. Gcoba ikhanda ngethawula, futhi sizofaka umoya, uma nje sikwazi. Yiqiniso, ama-herbal teas ahamba kancane kunamaphilisi ajwayelekile, kodwa awabangeli imiphumela emibi.
Okunye ukudla kungabangela inhloko. Uma ungabandakanyi kwimikhiqizo yakho yokudla njenge-chocolate, i-caffeine, iwayini elibomvu, imikhiqizo yenyama, ukhilimu, ushizi, ibhotela nobisi. Kubalulekile ukugwema imikhiqizo ene-sulfites ne-nitrate kuwo. Kukhona imikhiqizo, okusebenzisa ukuthi ungayiphikisa i-migraine iwayini elibomvu, ushokoledi, ikhofi. Zandisa ukugeleza kwegazi, zinciphisa ama-capillary ebuchosheni futhi lokhu kubangela ubuhlungu. Ngezinye izikhathi nje udinga ukuzikhawulela futhi okungenani ngesonto ungadli lokhukudla.
Ikhambi elihle le-migraine yi-ginger. Kubonakala ukuthi uma uthatha amagremu angu-4-5 we-ginger nsuku zonke, kuzosiza ukuqeda ikhanda, kusuka ku-migraine. Kwaphela amakhulu eminyaka le mpendulo yasetshenziswa e-Asia. Ungenza futhi itiye le-ginger, ngoba lokhu kuthatha indebe yamanzi bese ubilisa phezu kokushisa okuphansi imizuzu engu-15, imibuthano embalwa yomsongo we-ginger, ukukhulula kancane ikhanda. Leti ye-ginger kufanele idakwe nsuku zonke. Isiphuzo siphendukile, kepha ngesisu esisodwa, ngeke sikuhambisane nawe. Futhi, itiye nge-ginger isebenza kahle ngokuqala okubandayo.
Masiqhubeke nesihloko semithi yemvelo. Akukho okulimaza imvelo, eminye imiphumela emibi, akukho chemistry. Cabanga ngemithi yokwelapha ezosiza ekuqedeni ikhanda futhi lezi zimali ziyasebenza.
Imigraines, lesi yisimo esibucayi nalabo abaye babhekana ne-migraine, bayazi le nhloko ekhanda, uma ngisho amehlo ephakamisa futhi ebuhlungu. Uma umuntu ephendukela ekukhanyeni egumbini, kunomuzwa wokuthi ikhanda lihlukanisa nobuhlungu. Ukuqeda ukuhlukunyezwa okunjalo, senza ngokungaqondile futhi singenangqondo, futhi izinkampani ezenza imithi zenza imali kuyo.
Imithi eminingi esiyisebenzisela ukukhulula ikhanda idlala ihlaya elinonya kithi. Lezi pilisi ziyilutha kubo. Ngokushesha, sidinga umthamo onamandla. Futhi imithi yamakhemikhali, ngaleyo ndlela, ilimaza isibindi, ezinye izitho nesisu. Umuntu uvele "ehlezi phansi" emaphilisi futhi awathathe ezinqwabelweni ezinkulu. Kodwa kunezindlela eziningi zemvelo kanye nemvelo engaphezulu, futhi akuyona nje i-herbal teas, kodwa futhi i-aromatherapy.
Ngenhloko, amanye amakhayo asiza. I-Aromatherapy iyasiza ngempela, i-rosemary ikhulula ubuhlungu ekhanda. Futhi kungcono ukuthi usebenzise i-rosemary entsha. Abaningi bayakhula ekhishini kumafasitela. Ungabi nesivila, uthenge ihlumela le-rosemary esitolo sembali, angakusiza uma unekhanda. I-Rosemary siyazikhulisa singenazo izibulala-zinambuzane ezihlukene. Phonsa i-twig eyodwa noma amabili epanini ngetitha lamanzi ashisayo, abilayo. Pheka imizuzu embalwa, bese ususa emlilweni. Khona-ke sizozihlanganisa ngethawula, futhi sizokujabulela iphunga elimnandi le-rosemary, njengoba nje sidonsa amazambane aphekwe ngubanda.
I-Migraines ingasuswa ngosizo lwezinyawo, okugeza okushisayo. Yengeza amafutha omuthi wetiyi emanzini, lokhu kugeza kuqabula kakhulu. Emaminithini angu-30 inqubo enjalo izosiza, uma ingasusiwe ngokuphelele, kodwa kuncishiswe ubuhlungu obubuhlungu.
Uma uhlushwa yi-migraine, khona-ke uzokwazi ukubhekana nesimiso semithi ye-migraine yemithi yamaShayina. Esikhathini sokudla kwamaShayina, izitsha azigcini nje ukwanelisa indlala, kodwa nazo zibizwa ngokuthi zizokwelapha izifo ezihlukahlukene.
Thatha amagremu angama-750 wezinhlanzi zemifula, isibonelo, i-carp, izipuni ezimbili zewayini eliviniga, ama-peas angamashumi amabili wepipi elimhlophe.
Siphalaza ingxenye yesigamu samanzi, sibeke le pepper futhi sizobilisa amaphizi amabili emanzini amahora amabili, khona-ke sizowasusa emanzini. Emanzini okuqhubekayo abilayo, futhi eshiywe cishe ilitha, sibeka inhlanzi ehlukanisiwe, ehlanjululwa ngaphambili, ethosiwe eceleni, ngaphandle kwamafutha epanini elishisayo. Bese wengeza uviniga nosawoti isobho. Pheka ngaphansi kwesembozo sehhafu yehora, futhi ake siphuze. Ngokusho odokotela baseShayina, uma udla lesi sobho kabili ngesonto, ungakhohlwa ukuhlasela kwe-migraine.
Manje sisazi ukuthi iziphi izinyathelo zemvelo ezikhanda ikhanda futhi sinethemba elikhulu lokuthi lezi zimali zizokusiza ukuba ubhekane nokukhanda.