Isaladi kusuka kolwandle iklabishi Sea kale (kelp) inothile ezintweni eziningi eziwusizo, amino acid. Iqukethe iodini enenani eliyigugu lomzimba. Kuyafaneleka ngezikhathi ezithile ukufaka lo mkhiqizo ekudleni. Le isaladi "iqiniswa" nge-squid okunomsoco, izaqathe ezintsha ezikhanyayo kanye nekhukhamba enamanzi. Yonke ewusizo kakhulu futhi ehlangene ngokuphelele. Ngokuphathelene nokusetshenziswa kwezidakamizwa zasolwandle enkingeni yokuthungatha, okubhebhetheka emibonweni emibili ye-polar. Ngakho-ke, ukungeza isikwele ku-isaladi noma cha ngesikhathi sokuzila kuyindaba ekhethekile kakhulu. Inani lemikhiqizo lingahle lilungiswe ukunambitheka kwakho. Sea kale, ikakhulukazi ithengwe isisindo, kuyinto efiselekayo ukugeza ngaphansi kwamanzi agijima.
Izithako:- Sea kale 200 g
- Ikhukhamba 1 pc.
- I-Carrot 1 pc.
- I-Squid 100 g
- Amafutha ahlanjululwe nge-Sunflower 1 tbsp. l.
- Isinyathelo 1 Lungisa ulwandle lwama-kale, u-squid carcass, uhlanza izaqathe ezintsha, ikhukhamba elisha eqoshiwe kanye namafutha yemifino.
- Isinyathelo 2 Geza ulwandle ngaphambilini, lushise bese ubeka endishini.
- Isinyathelo 3 Engeza ikhukhamba elichotshoziwe.
- Isinyathelo 4 Beka izaqathe kanye ne-squid carcass ebilisiwe (abilisiwe ngamaminithi amabili emanzini abilayo anamanzi), uthathe iziqephu kwi-grater enkulu.
- Isinyathelo 5 Engeza amafutha omquba. Hlanganisa. Zama ukunambitheka uma udinga ukwengeza usawoti kanye nejusi elincane lelamula. Isaladi isilungile!