Okubili kokubili: izitsha ezintathu ezinhle futhi ezinempilo ingane

Akusiyo imfihlo ukuthi ukudla okuthandwa yizingane ezivame ukulimaza kanye ne-caloric. I-chocolate, i-syrups, iziphuzo ze-carbonate, ukudla okusheshayo - uhlu lukhulu. Izindlovuzi zincoma indlela efanele yokuthenga izitolo zokudla - izitsha ezilungiselelwe ngokuzimela emikhiqizweni yemvelo.

I-ayisikhilimu iyintombazane ethandwa kakhulu. Le dessert ekuchazeni kwekhaya ayinalo ushukela, ama-preservatives kanye nabaqhwayizi: ingilazi yobisi kanye nebhanana elivuthiwe, elibethelwa nge-mixer. Ingxube ewusizo ingahlukahluka ukunambitha: engeza amajikijolo, amantongomane, i-vanilla noma ukhilimu wemvelo. U-ayisikhilimu angabanda kalula emabhokisini akhethekile noma agcwele izinkomishi eziphefumulayo - alahlekelwa yindlala.

I-recipe eyithuthukisiwe yokubhaka kwezingane ihilela ukuhlolwa kokudla. Kufanelekile ukufaka esikhundleni sefulawa olicwengileko ngokugcwele-okusanhlamvu noma oatmeal, ushukela we-beet - umhlanga, ibhotela - i-puree yemifino kanye nezithelo ezomisiwe. Amapancake, amaqebelengwane ashizi nama-muffin avela kumikhiqizo ephansi yekhalori azokwanelisa ukulamba futhi angalimazi impilo yengane.

Kusukela ku-ufulawa wonke okusanhlamvu kuyadingeka ukwenza inhlama ye-pizza kanye ne-pasta - okuqukethwe okuphezulu kwe-fiber kukhuthaza ukugaya okujwayelekile. Izithasiselo ezinhle kakhulu zokuhlobisa yizinyosi, imifino esetshenzisiwe, umlimi wase-cottage ushizi, imifino kanye nenyama ephilile.