Ingulube yengulube ene-orange-sauce yesardard

Okokuqala sizokulungisa zonke izithako ezidingekayo. Senza marinade. Enkomishini uthele ama-apula Izithako:

• I-Steak kusukela entanyeni yengulube - 250-300 Grams (lena iyakhonza)
• Ijusi le-orange - ama-milliliters angu-150 (okungcono kakhulu okufakiwe)
• Uju - 1 st. i-spoonful
• Isinaphi se-granular - 1 Ubuciko. i-spoonful
• I-Zedra - I-1 Piece (i-orange ye-1)
• Usawoti, pepper, amafutha omnqumo - - Ukunambitha

Imiyalo

Okokuqala sizokulungisa zonke izithako ezidingekayo. Senza marinade. Esikhatsini sesitsha uthele ijusi le-orange, engeza lwesinaphi nesikhumba se-1 orange. Shiya inyama kule marinade imizuzu engu-30. Ngendlela, ungakhohlwa usawoti wenyama ngesikhathi samarinovki! Ngemuva kwe-marinade, thatha inyama bese ubhalwa ngomshini wephepha. Kuyadingeka uma omile. Esikhathini samapuphu, ukushisa amafutha omnqumo (isipuni esihle kakhulu) bese ufaka ama-steaks kuwo. Ngemuva kokunambitha inyama kusukela ezinhlangothini ezimbili kuya emgqonyeni we-crusty (ekushiseni okuphezulu) cishe imizuzu engu-7, sincishisa ukushisa futhi sithele ku-marinade. Letha emathunjini, bese ubhala kuze kube yilapho usula umsizi ngemaminithi angu-5-7, ngaphandle kokumboza isembozo.

Izinkonzo: 2