Kwakukhona isimiso sokudla okuhlukene okunempilo eRoma lasendulo. Ngaleso sikhathi, omunye odokotela odumile bakaCelsus wenza ucwaningo ngomphumela wokudla emzimbeni womuntu lapho iziphetho zithathwa ukuthi kunezinhlanganisela zemikhiqizo enomthelela omubi emzimbeni womuntu. Kuze kube manje, abantu abaningi baye bazwa ngalesi simiso sokudla okunempilo, kodwa bambalwa kuphela abangaphendula ngalokho okuyikho. Ukudla kuvame ukuhlukaniswa zibe izingxenye ezintathu: amafutha, amaprotheni nama-carbohydrate.
Umthetho oyinhloko wokudla okunempilo okuhlukene ukusetshenziswa kokudla kwamaprotheni ngokwehlukana kanye ne-carbohydrate ehlukile.
Ibhasikididididididi iqukethe ukudla okucebile kakhulu kuma-carbohydrate. Lokhu kufaka phakathi okusanhlamvu, imikhiqizo yefulawa, amaswidi, okusanhlamvu, amazambane. Ukudla okunama-carbohydrate kuthiwa yi-energy nutrition, ngakho-ke lemikhiqizo kumele ibe khona ekudleni kwabantu. Loluhlobo lokudla lugcinwa kalula ngomzimba.
Ku-protein basket ungabandakanya izinhlanzi, inyama, amantongomane, amaqanda. Yiqiniso, amaprotheni ekudleni komuntu kufanele abe khona, kodwa kusukela lapho asetshenziselwa ngokwehlukana aphethwe ngokuphelele umzimba, khona-ke ungawadla ngokuncane.
Ukufezekisa ibhalansi esiphezulu yokudla okuhlukene, kunemithetho ekhethekile:
- ayivunyelwe ukuhlanganisa imikhiqizo ye-carbonic kanye ne-acidic ekudleni: amazambane, isinkwa, i-peas, izinsuku, ubhanana, ubhontshisi kanye neminye imikhiqizo eline-carbon, i-ananas, utamatisi, i-lemon, i-grapefruit nezinye imikhiqizo e-acidic;
- Ungathathi ukudla kwamaprotheni kanye nama-carbohydrate ndawonye: izinhlanzi, inyama, amantongomane, ushizi, amaqanda kanye nezinye ukudla kwamaprotheni ngesinkwa, okusanhlamvu, amazambane, amaqebelengwane, izithelo nezinye ukudla okunama-carbohydrate;
- Akunconywa ukuthatha amaprotheni amabili ahlukeneyo kanyekanye: inyama namaqanda, inyama namantongomane, ushizi namaqanda, ushizi namantongomane;
- Ungathathi amaprotheni namafutha ngesikhathi esifanayo. Kuyingozi kakhulu ukudla ibhotela, ukhilimu namafutha yemifino ngamantongomane, amaqanda, inyama, ushizi kanye neminye imikhiqizo yamaphrotheni;
- Ungathathi amaprotheni ngezithelo ezimuncu: amantongomane, inyama, ushizi namaqanda ane-orange, i-grapefruit, i-lemon, nezinye izithelo ezimuncu;
- Akunconywa ukuba usebenzise ushukela ohlangene nesitashi: ushukela, isiraphu, ujamu, i-jelly, ibhotela lezithelo, uju, i-molasses ngesinkwa;
- Ungasebenzisa uhlobo olulodwa kuphela lwesitashi ngesikhathi esisodwa;
- I-Watermelon ne-melon ingadliwa kuphela ngokwehlukana;
- Kutuswa ukusebenzisa ubisi ngokwehlukana.
Isibonelo sokudla kwansuku zonke nokudla okuhlukene okuphephile:
Ukudla kwasekuseni: i-porridge porridge, ephekwe ngobisi obisikiwe noma amanzi, indebe eyodwa yetiye elimnyama ngaphandle kokushukela no-2 kiwi;
Usuku lokudla: isaladi eluhlaza okhethiwe nge-isipuni esisodwa samafutha yemifino kanye ne-apula eyodwa;
Isidlo sakusihlwa: iklabishi ye-broccoli, umlenze wenkukhu kanye neziqephu ezimbili zomuthi ushizi;
Isinkwa: i-pear noma i-apula;
Isidlo: i-omelet, ephekwe amaqanda amabili kanye nesobho esithile semifino.
Emva kokushintsha ukudla okunempilo okuhlukene, ngokushesha uzizwa unamandla nokuqina, uzokwenza ngcono uhlelo lokugaya futhi uqinise impilo yakho yonke.