- Inkabi nethambo - ama-Gram angu-600
- Utamatisi - ama-Gramu angu-900
- Ilayisi - indebe ye-1/2
- I-peas (fresh noma iqhwa) - ingilazi engu-1
- Ibhulogi - ucezu olu-1
- Umsuka we-parsley - I-1 Piece
- I-Carrot - ucezu olu-1
- Ucezu oluncane lwe-celery root - 1 piece
- Basil Fresh - - ukunambitha
- Usawoti, pepper - - Ukunambitha
Lungiselela zonke izithako ezidingekayo. Uma usebenzisa i-peas efriziwe - kufanele ifakwe. Thepha epanini lama-2.5 amalitha amanzi, sibeka khona ucezu wenkomo ngethambo bese upheka ekushiseni okuphakathi cishe ihora elilodwa. Uma yenkomo iba yithambile - khona-ke ungaqhubeka nesinyathelo esilandelayo. Ngenkathi umhluzi wenkomo wenziwa, kufanele sidle amathe utamatisi. Ukuze senze lokhu, senza ukusika ngezikotamatisi bese siwaphonsa emanzini abilayo. Sima utamatisi emanzini abilayo imizuzwana engu-20. Masinyane emva kwalokhu, sibeka utamatisi emanzini abandayo bese sisusa isikhumba kubo. Utamatisi ophuziwe uhlanganiswe ne-blender. Uma umhluzi wenyama usulungile, uphonta u-anyanisi ezindaweni eziningana uphonse epanini. Ama-karoti, i-parsley nesilimo esidliwayo esinamagatsha anamanzi anqunywa zibe izingcezu ezinkulu futhi wanezela emhluzweni. Sipheka eminye imizuzu engu-20-25. Ekupheleni kwalesi sikhathi, sithatha imifino epanini ngomsindo. Siphinde sithathe inyama yenkomo emfuleni, sihlukanise inyama nethanga bese siyinquma ibe ngamacube. Yengeza yenkomo eqoshiwe emuva emhluzeni, ulethe emathumba. Engeza ilayisi elihlanziwe ngokuphelele, uhlanganise bese upheka imizuzu engu-10 ngokupheka okuphakathi. Bese sengeza ama-peas. Futhi ngokushesha ngemva kwe-peas - utamatisi puree. Solim. Isizini nge-pepper emnyama kanye nesisekelo esomisiwe noma esisha. Sipheka elinye imizuzu engu-5-10 - sisuse emlilweni. Siphululela emaceleni futhi sikhonze. Bon appetit! :)
Izinkonzo: 6-8