Zingaki izikhathi ngosuku okufanele ubambe umqondo ongeyena noma ukhumbule into ebalulekile, uma indaba ephuthumayo noma umcimbi usuvele ulahlekelwe ukuhambisana kwayo. Ukulwa nalolu hlobo "lwezingqondo zemidlalo" kungenzeka futhi kuyadingeka. Masiwenze umthetho ungaphazamiseki - ungakhohlwa, thatha ingqondo ngomqondo wangempela wezwi!
Umsebenzi ophumelelayo wobuchopho unomthelela ekwenzeni okuhle ngokomzimba. Kuthiwa ukuthi abagijimi bayakhononda ngenkumbulo kaningi kakhulu kunabasebenzi basehhovisi ngenxa yokuthi ukuqeqeshwa okuqhubekayo komsebenzi wobuchopho obuhle kuvuselela ukujikelezwa kwegazi kobuchopho. Yiqiniso, akekho ofuna ukuthi ufeze izindinganiso ze-Olimpiki, kodwa ukugijima njalo noma ukuqeqeshwa ngokomzimba ekhaya izikhathi ezingu-2-3 ngesonto kuzokusiza ukuba uthuthukise imemori ngokuphawulekayo.
Imithwalo ye-aerobic kule nkinga - indlela engcono kakhulu. Futhi ngisho nokuhamba okuvamile kusiza ukulwa nokukhohlwa!
Ungabi nobuvila ukwenza imisebenzi elula yokuthuthukiswa.
Ucwaningo lwesayensi luye lwafakazela ukuthi inkumbulo ingaqeqeshwa ngezindlela ezingavamile kakhulu nokukhululwa. Lapha, isibonelo, elula, kodwa, ngokusho kososayensi, indlela ephumelela kakhulu yokuzivocavoca ngomsebenzi omuhle wobuchopho: nsuku zonke imizuzwana engama-30, kumele uhambise abafundi ngokuhlangene. Kubonakala sengathi akukho okungajwayelekile, kodwa kuthuthukisa inkumbulo ngo-10%! Imfihlo lapha ukuqinisa ukusebenzisana kwama-hemispheres we-cerebral futhi kusebenze izindawo zayo eziphethe inkumbulo.
Nasi enye inkohliso encane yaloluhlobo: i-Countdown kusuka ku-100 kuya kweyoku-1. Sebenzisa izenzo zomsebenzi omuhle wobuchopho ngempumelelo kakhulu ekuseni, emaminithini okuqala ngemva kokuvusa.
Okungenani okungcono kakhulu imidlalo elula ngamagama. Zama ukuxazulula le nkinga ngokwakha igama lencwadi ngayinye yezinhlamvu. Ukuphoqelela: manje amagama kufanele ahlangane ngendaba ejwayelekile noma inombolo yezinhlamvu kuzo kufanele ifane. Ivuselela ukuqeqeshwa kobuchopho ngokwenza inombolo enkulu yamagama amfushane kusuka kokude isikhathi eside. Ngesikhathi esifanayo, ngomzuzwana wamahhala, phenya iziphambano nezinselele, kusukela kokulula kuya kunzima kakhulu.
Fundisa inkumbulo ngangokunokwenzeka kwezinto ezintsha. Uma uhleka esikoleni ngenxa yentshiseko ngokweqile ngolwazi, abantu abanolwazi abazange bacabange okuthile. Ngokufanayo, iqiniso lokuthi esimweni sokuphindaphinda kokukhumbula imemori yezinto ezibonakalayo kuthuthukisa ikhwalithi. Okunye okuwukuthi manje, uma ungengozini yokuthola "i-troika" yokuhlolwa okubalulekile, ungakhetha isigqi sokuqeqeshwa okuhamba phambili okuhambisana nendlela yokuphila. Odokotela banxusa ukuba bangaphathi ngokweqile ubuchopho ngolwazi olungapheli kolwazi, ngokulinganayo besakaza umthwalo. Ngaphezu kwalokho, ukutholakala kolwazi olusha akudingeki ukuba lunikezwe amahora amaningi, ngisho nezinsuku zokugcina imizuzu emihlanu kuya kwemizuzu emihlanu kanye nezindlela zokuzivocavoca zomsebenzi omuhle wobuchopho kuzosebenza. Ungakhohlwa ngemithetho emithathu yemvelo yokukhumbula ngekhanda: ukubuka, ubudlelwane, ukuphindaphinda. Phatha le nqubo ngokuhlushwa, ukuze uthole umbono, zama ukusebenzisa hhayi kuphela ukubona, kodwa futhi ukuhogela ngokuzwa.
Iyiphi impilo yethu? Umdlalo!
Siyazijwayele kusukela emidlalweni yobuntwana njenge-lotto ne-chess - futhi indlela enhle yokuthuthukisa ithoni nokuthuthukisa imemori. Isikhathi sokuphumula ukudlala imidlalo edinga ukunakwa nokuhlushwa. Qinisekisa ukuxhuma izingane enkambisweni - vumela amalungu omndeni amancane kusukela ebuntwaneni ajwayele inqubo yokucabanga esebenzayo.
Iqoqo lemikhiqizo elungile liyokwandisa ukuhlushwa nokusebenza ngesikhathi sokuzivocavoca ukuze wenze umsebenzi omuhle wobuchopho. Indlela ukusebenza ngayo ubuchopho kuthinteka ngayo amavithamini athile: A, C, E, K no B. Ngaphezu kwalokho, umzimba kufanele ube nesamba esanele sensimbi, i-folic acid. Kulokhu, ochwepheshe batusa ukudla okulandelayo: inyama ebomvu ephilile, isibindi sesilwane, izinhlanzi ezinamafutha, isinkwa se-rye, amazambane abhakakwe efaneni, i-yogurt, ubisi, i-oatmeal, i-buckwheat, imifino kanye nezithelo, ikakhulukazi ubhanana nama-apula, ama-walnuts .
Indlela yokuthuthukisa imemori nokusebenza kahle kobuchopho?
Umthamo wokusebenza wamaseli we-grey uxhomeke kuphi? Masishiye izakhi zofuzo kuphela, lokhu akukwazi ukuguqulwa. Masikhulume ngalokho esingathonya. Iqiniso liwukuthi ukuphumelela kobuchopho kuxhomeke ekuhlinzekeni kwamangqamuzana obuchopho ngamandla ne-oxygen. Ngendlela, isiphi isitho emzimbeni womuntu esidla umthamo omkhulu we-oxygen? Kulungile, kungubuchopho.
Ngingayandisa kanjani ukugeleza kwe-oxygen zibe amangqamuzana obuchopho? Kunoma yiziphi izitho nezicubu, i-oxygen iza negazi. Ukumemela, ukulungiswa kokwelashwa ngokwemithi ngokusekelwe ku-Ginkgo Biloba okukhethekile, kuthuthukisa ukujikelezwa kwe-cerebral, ngakho-ke, kunikeza izimo ezifanele zokuphefumula kwe-oksijini nokuphefumula kwamaseli we-cortex ye-cerebral. Ukumemeza kuvumela ukuthi ithoni ye-artery of the brain, ngcono i-microcirculation, ivimbela ukubhujiswa kwezindonga zegazi ngezinqubo ze-atherosclerotic. Inkampani yaseJalimane imithi uDkt. U-Willmar Schwabe, umdali we-extract, ukhula ginkgo emasimini akhe. Izinto eziqoqiwe zitshalo zithola ukwelapha okusezingeni eliphezulu (okungama 300 kg amaqabunga e-ginkgo kuphela amagremu angamakhulu angamakhulu okukhishwa) futhi ihlanganiswe ngamaphilisi.
Ngaphandle kokuthi uMemoplant ubeka esimweni sokusakaza kwe-cerebral, lesi sidakamizwa sithuthukisa ukusebenza kwe-mitochondria - organelles, eyenza umsebenzi we-laboratory amandla ezingeni lamaselula, ngaleyo ndlela yandisa ikhono lamandla we-neuron, okusho ukuthi ijubane lokudluliswa kwe-nerve impulse - isisekelo somzimba kwanoma yiluphi uhlelo lwengqondo.
Ngenxa yokuthola i-Memo, inkumbulo, ukucabanga, ukujula nokujubulisa ukusabela kuyathuthukiswa. Njengoba kunemithwalo yemikhiqizo eyengeziwe, i-syndrome yokukhathala okungapheli, ukumemela isikhashana kunomphumela wokubuyisela ohlelweni lwezinzwa. Ukusebenza kahle nokuphepha Le memo iqinisekiswa ngezifundo eziningi zokwelapha kanye nokuhlolwa okukhethekile.