Okudingayo ukwenza nsuku zonke ukuze ulondoloze impilo yakho

Impilo yinto engelusizo kakhulu emvelo esinika yona. Sithola isipho esinjalo sokuzalwa kwethu kokuqala. Kodwa nansi okungaqondakali: umuntu akavikeli lokho akuthola lutho. Yena, ngaphandle kokucabanga ngekusasa, uyasula lesi sipho esiyigugu.

Futhi uchitha impilo yakhe kuze kuvele "ibell" yokuqala ephazamisayo. Nakuba ngokuvamile kaningi futhi izimpawu zokuqala mayelana nosizo umzimba onika, ungazinaki. Lokhu kuyiqiniso ikakhulukazi kubantu abasha, abakholelwa ukuthi impilo iyimithombo engapheliyo. Ngakho ungaphuza ngaphandle kokulimala, ukubhema, unakho konke okufisa inhliziyo yakho, uchithe amahora amaningi embhedeni phambi kwesikrini se-TV noma uhlezi ngaphambi kokuqapha ikhompyutha. Kodwa uma kungenakwenzeka ukunganaki izibonakaliso ze-SOS ezivela ekujuleni komzimba, umuntu uyafika ekuphelelwe ithemba. Yilokho lapho siqala ukugxilisa ingxabano sibheke impendulo yombuzo: "indlela yokubuyisela impilo yangaphambili"? Ngakho-ke akudingeki uphendule le mibuzo enemibuzo ukuze uvimbele isimo esisongela impilo, zibuze yona manje umbuzo othi: "yini okufanele ngiyenze nsuku zonke ukuze ngilondoloze impilo yami"? Empeleni, kukhona indlela yokuphuma kule simo. Kubalulekile ukuba umuntu aqonde nje ukuthi yini ebaluleke nakakhulu: ukuthokozisa injabulo noma impilo egcwele. Ngakho-ke, ake ngikunike iseluleko sokuqala ukukuqondisa endleleni eya empilweni. Lo mkhandlu uwonke wonke futhi ufanelekile kunoma yimuphi umuntu futhi ngezikhathi zonke. Into ebaluleke kakhulu okudingeka uyenze nsuku zonke ukulondoloza impilo yakho ukuhamba ngangokunokwenzeka. Akuyona into yokuthi kukhona ukuhamba ukuthi impilo. Ngempela, lokhu kuyiqiniso. Umuntu akayena isitshalo, ekuqaleni wayehlelwe ukwenza umsebenzi wezimoto. Ngakho-ke, umthetho wokuqala okufanele uwakhunjulwe: ukugcina impilo yonke imini, ake silayishe imisipha yakho, ungahlali phansi. Futhi uma umsebenzi uhlala phansi, khona-ke kusukela kulokhu ungathola indlela yokuphuma. Masithi emaphakathini phakathi kwamacala ongenza ama-gymnastics ehhovisi. Ayikho indlela enjalo, ungabi nobuvila futhi ngemuva komsebenzi unike okungenani imizuzu engu-15 ngosuku ukuze usebenzise ngokomzimba. Ngakho-ke, ake sikhulume manje mayelana nomthetho wesibili, ngokubona ukuthi ungasiza umzimba wakho njalo uhlale ungene. Kubalulekile ukuthi umuntu aqaphe ukudla kwawo. Kudingeka udle ngendlela elinganiselayo, ngendlela elinganiselayo, ukuze ekudleni kwakho kunesilinganiso esanele nesilinganiso esifanele samaprotheni, ama-carbohydrate, amafutha, kanye namavithamini kanye nezici zokulandelela. Umbuso wesithathu ukujabulela ukuphila, ukubheka konke kukho konke. Ungakhohlwa ukuncoma abanye nsuku zonke. Injabulo, enikwe abantu, izobuyela kuwe ngokugcwele. Futhi lokhu kusiza umzimba wethu ukuba uhlale ukhohliwe.

Njengoba odokotela baseMpumalanga bakholelwa, ukugula akubonakali ngokushesha kwizinga lempahla. Okokuqala kubumba ekhanda lethu, lenzelwa ingqondo yethu, ukucabanga kwethu. Ngakho-ke, kubalulekile ukulondoloza ukungcola kwemicabango yakho, nokubeka impilo yakho yesikhathi esizayo impilo enhle.

Kodwa kuyathakazelisa ukuthi abanduleli bethu babegcina kanjani impilo yabo, benzani lokhu? Imikhuba yokuphila enempilo yafakwa kulabo abahlala ngaphambi kwethu, kusukela esemncane, futhi badluliselwa kusuka esizukulwaneni esinye kuya kwesinye njengesiko esihle. Ngokwesibonelo, ekuseni ekuseni izingane zaphoqeleka ukuba zigeze izindlebe zazo. Kuvela ukuthi lesi siko asinalutho. Abahlengikazi baseMpumalanga baye bafakazela ukuthi kungumgogodla wezindlebe ukuthi kukhona amaphuzu amaningi asebenzayo, okugqugquzela okuba nomphumela omuhle kuwo wonke amalungu angaphakathi. Futhi okhokho bethu baphoqa amalungu abo omndeni ukuba basule izandla zabo ngokucophelela, kuze kube nomunwe ngamunye. Njengoba kwenzeka, eduze kwezipikili ezisezinweleni kukhona, kanye nama-auricles, ama-biocurrents asebenzayo, okusikwa kwawo okusizayo kungasiza umsebenzi wezitho zangaphakathi. Okhokho bethu babesazi futhi bafundisa izingane zabo ukuthi yiziphi izinzuzo zokudla kwasekuseni okuzoletha. Futhi nansi enye iresiphi yokuphila isikhathi eside kusukela okhokho bethu - kuhamba njalo ezindaweni zonke kanye nazo zonke izinhlobo zokuya ehlathini. Njengoba isaga esidala saseRussia sithi: "Ehlathini likapine - ukuthandaza, ku-birch - ukuzijabulisa, ngesihlahla sase-spruce - ukushaywa." Njengabahlakaniphileyo njengabaphambili bethu, babesazi amandla okuphulukisa kwezihlahla. Yiqiniso, masinyane sisho ukuthi akuzona zonke izihlahla ezikwazi ukuthuthukisa umzimba nomphefumulo womuntu. Phela, kunezihlahla ezingasondla ngamandla (lokhu kuyi-pine noma i-birch, isibonelo), kodwa kunezindlela eziphambene nathi (i-aspen noma i-poplar). Kodwa futhi izihlahla ezinjalo ziyakwazi ukuzuzisa impilo yethu - zikhulula ngokuphelele izinzwa ezibuhlungu, zisuse egazini elivuthayo amandla angaphezu kwamandla anqwabelene lapho. Yiqiniso, abakhohlisi banamuhla bangase bangavumelani nale nhlinzeko. Kodwa nansi iqiniso lokuthi ukuhamba ngaphandle, ukuxhumana nemvelo, kuyasiza empilweni yethu, akunakwenzeka ukuba inselele. Ngakho-ke, ukuhamba nsuku zonke epaki noma ehlathini kuzosiza ukuqinisa umkhuhlane wakho, ubuyisele amandla nokuthula kwengqondo. Ukuhlanzeka yisinye isihluthulelo sempilo enhle. Njengoba sishilo ngaphambili, yiqiniso, ukuhlanzeka kokuqala okungokwenyama kubalulekile, kodwa futhi kubalulekile futhi. Kubaluleke kakhulu ukugcina ngokucophelela ukuhlanzeka komuntu siqu, kanye nokuhlanzeka komsebenzi, ukuphumula nokuya ekhaya. Ukulandela lokhu kuncomo kuzokukusindisa ezifweni eziningi.

Ngeshwa, awekho amaphilisi omlingo onjalo angasindisa phakade isintu kuzo zonke izifo. Impilo enhle kakhulu umsebenzi wansuku zonke onzima. Futhi nansi izincomo ezimbalwa ngalokho ongaqala ukukwenza okwamanje ukuze usize umzimba wakho ukhathele. Cabanga ngalezizinto (ake kube kancane) kwenziwe nsuku zonke! Okokuqala, kusukela emncane kakhulu, bukela ukudla kwakho. Ungazivumeli ukuba udle ukudla okusheshayo. Vumela itafula lakho libe nezithelo nemifino esisha nsuku zonke. Yidla ukudla okucebile ku-Omega-3 acids. Kudingeka futhi ukunciphisa inani leshukela elidliwe ngosuku. Okwesibili, phuma emilonyeni yakho yokuphuza (utshwala, ukubhema, njll). Okwesithathu, noma nini kungenzeka, unciphisa ukuxhumana namakhemikhali. Futhi, ukuze ulondoloze impilo yakho iminyaka eminingi, udinga ukuhambisa okuningi, hhayi ukubhekana nokucindezeleka, futhi uqeqeshe njalo ubuchopho ukuze uhlale ucacile ukucabanga nokuguga. Le yimithetho eyisisekelo eyokusiza ukuthi ulondoloze futhi uqinise impilo yakho. Into esemqoka akufanele ibe nobuvila ukuwalandela nsuku zonke.