Into-amandla: i-amino acid tryptophan
Imisebenzi ingenzeka: ihlanganyela ekukhiqizeni i-serotonin, i-hormone yenjabulo. Itholisa isimiso sezinzwa, sandisa ukuhlushwa futhi siyathinta umzimba wonke. Ngaphezu kwalokho! Ubhanana yibaholi emigodini ye-potassium. Ukuntuleka kwalesi microelement kubangele ukuqina kobuthakathaka nokungasebenzi emisebenzini yesimo senhliziyo. Sebenzisa: akukho okungaphezu kwamabili ngosuku, ngoba inani lamandla elingu-fetus elilinganiselwe liyi-120 kcal.
Into-amandla: i-magnesium
Imisebenzi ingenzeka: ivikela ukukhathala, iveza ukukhuthazela nokucindezeleka. Ngaphezu kwalokho! Ngaphandle kwama-apricot omisiwe, ezinye izithelo ezomile nazo ziyasiza. Ngakho-ke, izinto ze-ballast emthonjeni zivame ukumisa umzimba, futhi i-boron e-suti ithinta ngokuzuzisa i-gland yegland. Ngokungafani nezithelo ezintsha, ezilahlekelwa ngokushesha impahla yazo eyigugu, izithelo ezomile zingalondoloza amavithamini futhi zilandele izakhi isikhathi eside. Ukusetshenziswa: okungaphezulu kuka-100 g ngosuku. "Akuyona imfihlo ukuthi lapho sisebenza ngokugcwele, sinamandla okudinga ukudla. Ngakho-ke, phakathi nosuku olumatasa, kubalulekile ukuqapha kokubili ikhwalithi nokulingana kokudla okudliwe. Ukwehla njalo kunomthelela ekwenzeni ukuthi zonke izinto zidingekile empilweni, ngokuhamba kwesikhathi faka igazi bese ukwandisa ukukhuthazela komzimba. Kodwa ngaphandle kwamakhefu ekhofi ungakhohlwa ukuba nesidlo sasekuseni, isidlo sasemini nesidlo sakusihlwa. Ukushintsha ukudla okudla ngokudla okugcwele kungenza umkhuba omubi wokubulala. "
Amandla kagesi: phenyl ethylamine nama-flavonoids
Imisebenzi ingenzeka: kusebenze umsebenzi wezingqamuzana zesisindo, ukugqugquzela ukugeleza kwegazi ukuya ebuchosheni futhi ngaleyo ndlela kusize umsebenzi wayo. Ngaphezu kwalokho! I-chocolatele ewusizo kakhulu inomunyu ngokuqukethwe kwama-cocoa ubhontshisi okungenani angu-60%. I-dessert enjalo iyisekela elihle lenhliziyo kanye ne-anti-depressant ekahle ye-PMS. Ukusetshenziswa: akungaphezu kuka-50 g ngosuku.
Into-amandla: i-glucose
Injongo iyatholakala: ihlanganisa izimali zangaphakathi zomzimba futhi inikeza amandla amakhulu amahora amabili. Ngaphezu kwalokho! Maye, ngaphezu kwamantongomane kanye nembewu, ephakathi kwabo kakade ephakeme ngama-kilojoule, ushukela oluningi lufakwe ku-muesli. Ukusetshenziswa: ayikho imigqa emibili ngosuku.
Amandla kagesi: iron kanye ne-zinc
I-Mission iyafezeka: ukuqinisa ingculazi, ukunciphisa ukukhathala kwengqondo nokuvimbela ukubonakala kokucasula. Ngaphezu kwalokho! Imbewu yamangqamu iqukethe amafutha amaningi abalulekile ama-acids, i-vitamin E ne-fibre - zonke lezi izithako zenza ukugaya kahle futhi zithuthukise i-microflora yamathumbu. Ukusetshenziswa: okungaphezulu kuka-100 g ngosuku.
Amandla kagesi: i-calcium ne-lactic acid microorganisms
Injongo iphumelele: ukusheshisa inqubo yokucabanga, ukwandisa ukusebenza kahle ngokomzimba nangokwengqondo. Ngaphezu kwalokho! Okuqukethwe kwamaprotheni we-cottage shizi kudlula yonke imikhiqizo yobisi futhi isondelene ngokuphelele nomzimba. Ngaphezu kwalokho, i-calcium iqinisa amathambo nenhliziyo. Ukusetshenziswa: 200 g ngosuku.
Into-amandla: Iodine
Umgomo uyaphumelela: ujwayelekile ukwenza umsebenzi wesimiso sezinzwa, kusebenze umsebenzi wezingqamuzana zobuchopho futhi kukhululeke ukukhathala. Ngaphezu kwalokho! I-Sea kale icebile kuqoqo lonke lwezinto eziwusizo, okungukuthi usawoti we-potassium, i-sodium, i-phosphorus, i-magnesium, insimbi, amavithamini A, C neqembu B. Enye yezinzuzo zayo yi-content caloric ephansi: 100 g kuphela i-kcal 10. Ukusetshenziswa: 200-300 g ngosuku.
Into-amandla: i-beta-carotene
I-Mission iyafezeka: it ngcono amehlo, iqinisa inkumbulo futhi ikhuthaza ukujikeleza kwegazi ebuchosheni. Ngaphezu kwalokho! I-Beta-carotene ngummeli owaziwayo wezifo zenhliziyo nokuguga ngaphambi kwesikhathi. Sebenzisa: imifino eyodwa noma emibili ngosuku. Yonke yale mikhiqizo ikuvumela ukuba ugcine ukusebenza okuphezulu ngisho nangaphansi kwezimo ezimbi zemvelo. Ungaphuzi ama-carbohydrates - imithombo emikhulu yamandla emzimbeni. Kodwa-ke, ngincoma ukuthi nginikeze izinto eziyinkimbinkimbi eziyinkimbinkimbi, isibonelo, izinhlamvu zommbila noma isinkwa. Ungashintsha kabusha izithelo namajikijolo. Iqukethe ama-acids e-organic, ikakhulukazi i-succinic acid, eyenza i-metabolism yamandla emathisini, inomphumela wokuzivikela futhi ikhulise ukumelana nokucindezeleka. Indima yokuvuselela kwemvelo yemisebenzi yengqondo neyengqondo nayo idlala ngamanye amakhambi ayingxenye yeziphuzo zezinyosi. Lezi zihlanganisa impande ye-ginseng, i-Chinese magnolia imvini ne-radiola rosea.
Into-amandla: i-vitamin C
I-Mission iyafezeka: iyancipha, iqinisa ukuzivikela kanye nokugxila kokunakekelwa. Ngaphezu kwalokho! I-asicorbic acid kanye ne-pectin, egcwele ama-oranges, kubonisa ukuhlaselwa kwama-bacterium kanye nokusiza ekuvimbeleni amaqanda, futhi futhi kunomthelela ekususweni kwe-cholesterol, i-toxins kanye ne-toxic emzimbeni. Sebenzisa: owodwa noma amabhungu amabili ngosuku
Izinto zamandla: i-tannin ne-caffeine
Umgomo ufezeka: khuthaza futhi uvumelane ngendlela enhle. Ngaphezu kwalokho! I-antioxidants itiye elihlaza - ithuluzi elihle kakhulu ekuvimbeleni umdlavuza. Balawula futhi umsebenzi wepheshana lomzimba futhi banciphise ukudla. Sebenzisa: ayikho ngaphezu kwezinkomishi ezintathu ngosuku.