- of utamatisi - 330 Grams
- iwayini elibomvu uviniga - 3 st. izinkezo
- ishukela elibomvu elimnyama - 1-2 amathisipuni
- i-garlic - izinyo 1
- ama-paprika - 1/2 amathisipuni
- amafutha omnqumo - 1/4 indebe
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
Sika utamatisi ngomese. epanini lasepulazini ulethe amanzi emathunjini. Engeza utamatisi bese upheka imizuzwana engu-30. Ukusebenzisa umsindo, faka utamatisi esitsheni. Uma utamatisi epholile phansi, bhala. Sika utamatisi ube yizingcezu ezine ngesikhatsi eside. Susa imbewu. Gaya utamatisi ku-blender. Engeza uviniga, ushukela, i-garlic, i-paprika kanye ne-whisk kuze kube sebushelelezi. Yengeza kancane kancane amafutha omnqumo kumxube. Good shake. Isizini ngosawoti kanye nopelepele.
Izinkonzo: 4