Umdwebo wokudoba njengemidlalo umncintiswano wokwenza inhlanganisela ye-ice ground complex of jump, ukushintshaniswa, imidwebo yamanani wejometri (ukusetshenziswa kwalezi zakhi kungumlinganiso owodwa we-skate single), ukwesekwa kozakwethu (ekubhinceni kabili), ukuhamba komdanso. Enhliziyweni yethonya lokudweba umzimba emzimbeni womuntu ukuthuthukiswa kwezimpawu zamamoto, ukwanda kwamandla ezinhlobonhlobo zezinsimba, ukwakheka kwejubane, ukuxuba, ukukhuthazela nokuguquguquka. Ngaphezu kwalokho, ngezikhathi eziqeqeshiwe zokuqeqesha ezithombeni, izimo zomzimba zithuthuka. Iqiniso liwukuthi lapho kuqhutshwa i-ice skating epulatifomu yeqhwa umgijimi uphoqeleka ukuba enze ukusheshisa okukhulu nokunciphisa, ukujikeleza, imigwaqo, ukugcina kahle ukulingana endaweni encane yokusekela. Zonke lezi zintuthuko zenza ngcono ukuchithwa kokuhlaziywa kwesimo nokuhamba komzimba emkhathini, kuthinta kakhulu ukuthuthukiswa kwezixhobo zomzimba zomuntu.
Isisekelo sempilo kanye nokuqiniswa okujwayelekile kwesibalo sokudoba emzimbeni kungukukhula komzwelo we-musculo-articular nokuthinta. Ukudoba abantu kukwandisa ukunemba kweso, kuthuthukise ikhono lokubona okunzima nokucubungula ulwazi olutholakala ezinhlobonhlobo ezihlukahlukene zezinzwa, futhi ngenxa yalokho, ukulawula ukunyakaza komzimba kuyashesha futhi kuqondiswe.
Imithwalo yemvelo, etholakala ekuqeqeshweni ekudwebeni ukudweba ngeziketi, iyisisekelo sokwakheka komuntu omuhle futhi okhangayo. Abesifazane, abahlanganyele kulo mdlalo, babhekwa ngokomzimba, ubuhle, ukuhleleka okulungile, ukuhleleka okuhle, ukuhamba kahle, ukunyakaza okunembile nokuhle.
Ukuziqhenya ngokuzikhandla kutholakala cishe noma yikuphi ubudala. Emadolobheni amaningi ebusika evulekile ezindaweni eziqhekekile zasebusika nasezindlini zokudoba ezisebenza, lapho wonke umuntu angazibandakanya ekusebenzeni okuhle kwezinto ezihlukahlukene ze-skating skating. Futhi ukuvakashela izindawo ezinjalo zeqhwa akudingekile ukuthenga izikwele ezitolo zezemidlalo ezikhethekile. Njengomthetho, endaweni eseduze ne-ice rinks, amaphuzu aqashisayo ngokuvamile atholakale lapho umuntu angathatha khona i-ice skate ihora noma amabili futhi "uthathe imibuthano" eqhweni. Yiqiniso, akufanele sikhohlwe ukuthi ngokuziphatha ngokungenandaba eqenjini eliqhakazile ungathola imivimbo emikhulu uma uwela. Ngakho-ke, abaqalayo ekuqeqeshweni kokuqala akufanele baphinde bagqokwe futhi bazame ukwenza izinto eziyinkimbinkimbi ze-skating skating njenge-jumping noma i-spinning - ukunyakaza okunjalo kungenziwa kuphela ngabadlali abaqeqeshiwe abaqeqeshiwe abanezimoto ezidingekayo.
Isici esibalulekile sokubhukuda komculi ukuhambisana nomculo okuhambisana nokuqaliswa kokunyakaza kwiqhwa nokunikeza lo mdlalo ubuhle obuyingqayizivele.
Ngakho-ke, njengezinto eziyisisekelo zokwenza umdwebo we-skating, asikwazi ukuqaphela ukuphelela komuntu kuphela nokuthuthukiswa kwemvelo nemithwalo etholakalayo, kodwa futhi nemfundo yobuhle bomuntu ekusebenzeni nasekusebenzeni esiteji seqhwa izinombolo zezinhlelo eziphoqelekile nezikhululekile.