Ukunamathela ngokuqinile ekudleni, ukuqeqeshwa okuvamile - cishe ku-scoreboard kuzovela izibalo ezithandekayo ... Cha. Ubuncwane, obunqunywe ngama-kilogram, akusheshe ukuza. Ezikhathini ezinjalo, abaqeqeshi bempilo bayeluleka ukuba basunduze izikali ezingaphansi kombhede futhi bazibophe ngamasentimitha, bagxile kuphela okhalweni nasezinkalweni. Nakuba ungenza ngaphandle kwamentimitha. Uma isifiso sokulahlekelwa isisindo sibangelwa isifiso sokubuyela kumuntu wangaphambili, isibonelo, amafomu okubeletha, kufanele uzimise ngokusho kwezingubo ezindala: ukuqinisa noma ukungacimi, kuhlala ngendlela efanayo ngaphambili, noma ukudonsa endaweni ethile. Ngokuqeqeshwa okuqhubekayo, kungenzeka ukuthi isisindo sizohlala sinye, ngisho nokunyuka kancane, futhi amanoni azophela, futhi izinkalo neziqhwaza ziyobe zinciphisa kakhulu. Phela, imisipha ibaluleke ngaphezu kwamafutha. Bheka ngokucophelela: intombi yakho encane ingaba ngu-70 kg, kanti enye inesisindo esifanayo kanye nokukhula okufanayo kuyobonakala kubhekwa.
Ubani ongakholelwa
Idatha enembile kakhulu ekubunjweni komzimba: uketshezi olunamafutha, imisipha namathambo, ukulinganisela kwamanzi - inikeza i-apparatus eyenza ukuhlaziywa komzimba okubizwa nge-bioimpedance. Ukuze uthole ulwazi, ama-electrode axhunyiwe esihlakalweni nasenhlakeni elingaphansi, adlulise ukukhishwa okwamanje okubuthakathaka, okungaqondakali, nokubala, ukubala ukumelana namafomu akhethekile ngokucabangela idatha efakiwe ekukhuleni kwakho, imiqulu kanye nesisindo, kuveza umphumela. Ungakwazi ukuhlaziywa okunjalo ezikhungweni zempilo, emitholampilo yokudla kanye nezikhungo zezempilo, ngakho uzoqonda ukuthi ungathola kanjani isisindo sakho sesisindo.
Ekhaya, cishe akunakwenzeka ukwazi ukwakhiwa ngqo komzimba. Kodwa ungakwazi ukubala inani elilinganiselwe lamafutha amaningi kakhulu emzimbeni. Into eyinhloko akufanele ilahleke ezinhlobonhlobo zamafomula bese ukhetha okulungile.
Ama-Classics of the genre
I-World Health Organization isebenzisa inkomba yomzimba womzimba (BMI) ibalwa nge-formula ye-Kettle yokuhlukanisa ukukhuluphala. Ngokwale ndlela, isisindo somzimba (ngo-kilogram) kufanele sihlukaniswe sibe ukuphakama (ngamamitha), sikwele.
Kukholelwa ukuthi kubantu besifazane, i-BMI akufanele idlule ngaphezulu kwe-25, kodwa uma ingaphezu kuka-30, isisindo kufanele sincishiswe ngokuphuthumayo: le nkomba ibonisa usongo empilweni yamafutha angaphezulu.
Njengezibalo ezilinganiselwe, ukuthi ungathola kanjani ukulinganisela kwesisindo sakho, lezi zibalo zifaneleka kwabesifazane abangaphansi kweminyaka engama-35 nge-build medium futhi "ovamile" ithambo. Kodwa-ke, ngokuguga, ama-BMI ajwayelekile azoshintsha.
Kodwa i-BMI ayibonakali ngaso sonke isikhathi isithombe sangempela. Uma, isibonelo, uhamba njalo e-gym, ngenxa yesisindo semisipha ungaba phakathi kwalabo, ngokusho kwamanani we-tabular, okudingeka nje ukuthi alahlekelwe isisindo. Kulesi simo kungenzeka ukuthi, uma unqume ukuthatha itafula lokubulawa nokuhlwanyela ekudleni okunzima kakhulu, maduzane uzobona ukuthi ukusebenza kwakho kwezemidlalo nokuphila kahle kuye kwanda kakhulu. Ngakolunye uhlangothi, kaningi kunezintombi eziphethe i-BMI ejwayelekile engahambi eduze nendawo yokuzivocavoca, njengekhalori futhi ibe nomchamo omningi abavele belila abaqeqeshi.
Ungaqinisekisa ubuqiniso bezinkomba ze-BMI ngokulinganisa ububanzi bezinkalo nezinkalo. Kuye kwasungulwa ukuthi kusetshenziswe ngokucacile ukuthi isisindo somunyu esingaphezu kuka-94 cm emadodeni namaphesenti angaba ngu-80 kwabesifazane kubonisa i-BMI engaphezu kuka-25 ", lokhu kuboniswa nokulinganisa kwesigqila esikhwameni kuze kube semkhawulweni ongaphezu kwezingu-0.95 emadodeni no-0.80 kwabesifazane.
Bheka ama-creases
Okuthembekile kakhulu uma kuqhathaniswa ne-Kettle index of ukukhuluphala yiphesenti yamafutha emzimbeni.
Ukukwazi ukuthi amaphesenti angamafutha aphelele emzimbeni wabantu abakhulu kakhulu bazosiza amafomula asekelwe ebhincini lesisu. Iphutha kuzo kuzoba ngu-4% kuphela.
Uma umzimba wakho ungagcwele amafutha namathambo awuhlanganisi, ifomula elithathwe yi-Czech anthropologist Yinjik Matejka izokusiza ukuba uhlole amafutha, futhi unephutha elingama-3% kuphela. Ngendlela, abagijimi bayisebenzisa.
Shayela umngane noma intombi, uthathe umbusi noma abaqaphi futhi ube nesineke: kufanele uthole ukuqina kwamapulangwe - okuyisikhombisa kwabesifazane nabesishiyagalombili kumadoda.
Ngakho-ke, sivikela amahlumela we-isikhumba: ngaphansi kwe-angle engezansi ye-scapula elungile, ngokuzenzekelayo. Esiswini - ezingeni leveli, ebuyela ngakwesokudla ngo-5 cm, ngokuzenzekelayo. Ngesandleni sokunene ngaphambili - engxenyeni engenhla yesithathu yangaphakathi, bese ubheke ngaphandle, ngeminwe emibili ibambe iqhaza eliphansi. Ethangeni - endaweni ehlezi, ngaphambili, engxenyeni engenhla (kufana nomhlanjesi ongasungulwa). E-right shin - ehlezi endaweni, endaweni yangemuva engxenyeni engenhla (lapho ekhoneni eliphansi le-popliteal fossa libonakala). Ngemuva kwesandla - ezingeni le-phalanx yomunwe wesithathu. Futhi ekugcineni, esifubeni - ezingeni lezintambo, obliquely (lokhu kungabantu kuphela).
Manje sithengisa izilinganiso ezingenakulinganisa isisindo kuphela, kodwa futhi unquma inani lamanzi, amafutha nemisipha emzimbeni. Esikhathini sesikhulumi sedivaysi kukhona ama-electrodes atholakalayo, awela emzimbeni ukukhishwa kwamandla okubuthakathaka okwamanje, futhi idatha etholakalayo ihunyushwa ngokusho kwamafomu athile. Noma kunjalo, imiphumela inephutha elibalulekile, ngoba amanje ayidluli kuwo wonke umzimba, kodwa kuphela engxenyeni engezansi. Abanye abantu bathelela ngokweqile endaweni yethanga, kanti omunye umuntu - esifundeni sesifuba. Izilinganiso-izihlaziyizi azicabangi izici zesakhiwo salo, futhi zidlulisela amanani atholakalayo engxenyeni engezansi kuyo yonke inyama yonke.