Izinzuzo ezimakethe
Nge-skating skating ungakwazi ukuzicabangela ngokuphepha usebenza e-aerobics, ukubunjwa noma amakilasi okufaneleka. Imithwalo izoba cishe efanayo, futhi amaqembu omzimba azosetshenziswa ngendlela efanayo. Ngoba i-skirt skating ihlangana ngokuvumelana nemisipha nemilenze. Kuyasiza ukubuyisela nokugcina ukuqina kwamathanga namazinyo, kusiza ukufezekisa ama-slenderness kanye nokuguquka kwesisindo. Kanjani? Yebo, uma usuvele uphila emaceleni ajwayelekile, uzoqonda ngokushesha: konke lokhu kuguquka nokuphenduka, imizamo yokugcina ukulingana, ukuqhutshwa komlenze njalo. Akuyona imisipha kuphela eqiniswayo, kodwa futhi nesistimu yethambo. Futhi mayelana nokuthuthukiswa kokunakekelwa, ukubambisana nokubushelela kokunyakaza kwalabo abaye bazi kahle ngisho nokunyakaza okulula kanye nezibalo, futhi abakwazi ukukhuluma. Futhi kuyacaca. Uma ukhetha ngokufanele indawo esemqoka yokushushuluza, imiphumela ezuzisayo emiphakathini yokuphefumula neyesifo nayo iqinisekisiwe. Ikhono lokugcina umzimba wakho ngokulinganisela kufometha ukuhleleka. Njengoba isikhundla esilungile somgogodla kanye nekhono lokuyilawula ngokuzenzekelayo kuxhomeke ekuzileni kwakho okuqondile kuma-rollers. Uma kunomunye umuntu izinkomba ezibalulekile zokukhipha amakholori, khona-ke kukhona ulwazi olunembile. Ukushushuluza ngezinga elilinganisako kuzoshisa cishe ama-kcal 500 / h. Lezi zinkomba ziphathelene nabesifazane abanesisindo esingama-70 kg.
Ngakho unqume! Uma ekuqaleni uyanqikaza ukugibela wodwa, uhlambile emhlambini wezinhlobo ezithandwayo ezithandwa ezemidlalo. I-Roller skating ayiyona nje insizakalo yabasha. Ubani oye entshonalanga, mhlawumbe waphawula ukuthi izikhwama ezigqokile zabantu bazo zonke ubudala (ngaphandle komhlalaphansi). Singahlangana namantombazane amancane ahamba ngezinsana "ezinamasondo". Kungani ungazami? Ungakhohlwa ukuqonda okuvamile. Lapho ukhona nengane, ukuzethemba kwamakhono akho kufanele kuphelele, kodwa hhayi ukunyanyiswa!
Ngendlela, i-agent ye-real estate i-Idi Britt kusukela ochungechungeni oluthi "Abadlulelekayo abendlukazi", abazange baphazamise ukujikeleza endaweni efashisayo yedolobheni lakubo ngezingubo zokugqoka bese bexazulula izinkinga ezibalulekile. Isivinini esikhulu sokunyakaza kanye nesibalo esihle kakhulu singacatshangwa ukuthi sivikelekile. Kodwa ngokuqinisekile asikho eWisteria Lane ngezindlela ezinhle zokuhamba. Ungaphi lapho ukhona khona, uma sesinqume ngalokhu? Futhi kunganjani nje ukulungisa isibalo nempilo, kodwa futhi nokulondoloza lokho okuyiyo? Phela, noma yimiphi imidlalo ehambisana nokunyakaza okukhulu kwezimali ezengeziwe, egcwele ukulimala.
Kuphi, nini futhi kanjani ukugibela?
Ukukhishwa kungenziwa noma ngabe kunomphefumulo omile futhi ophahleni. Kodwa kufanelekile ukuqala ezindaweni lapho zingekho izithiyo eziningi ezihambayo ezizungezile. Okusho ukuthi, abantu, izimoto nezinja. Ekuqaleni bayokuphazamisa nawe, kufaka phakathi kwengqondo. Kodwa uma uthola ukuzethemba, ungakwazi kalula ukuhamba futhi uhambisane nalokho noma ubani. Ngakho-ke kungcono ukuqala ngamapaki aseduze futhi ekuqaleni ukugwema emigwaqweni nge-traffic.
Ukuze uthole ukuqala kwe-roller shaker, isitayela sokuzilibazisa ("ukuphumula") kuzoba okufanelekile. Lapha igama likhuluma ngokwalo. Lapha nge "ukuphumula", ngokuzenzekela ngokuzenzekelayo, ngokuyisisekelo, ukunyakaza, futhi uqale indlela yakho yokuhamba. Ukudoba ngesitayela sokuzilibazisa kuyasiza kakhulu kwabesifazane emva kokubeletha futhi kushintshisa kakhulu imisebenzi nemithwalo yokubhukuda. Kuyisitayela sempilo ("ukufaneleka") uzokwazi ukuya, cishe, hhayi ngesikhathi esisodwa. Futhi lesi sitayela sisho izimo zokugibela ezikhethekile. Phela, kunezici ze-acrobatic kuwo: ukushayela ezinyathelweni, ukuhamba okuncane, ukugibela emuva, kuphenduka. Kodwa uma uthanda ama-movie wangempela futhi ufuna ukuwanika isikhathi, njengemidlalo enenjongo, ukufaneleka kukulindele. Mayelana nezitayela ezinjengobuhlanga ("ukushayela okusheshayo") nolaka, kanti, mhlawumbe, akufanelekile ukucabanga ngakho. Noma kunjalo, umsebenzi wethu oyinhloko okwamanje unempilo kanye nomuntu olinganayo.
Ukugudluza ku-roller kunconywa uma umzimba uvukile ngokugcwele futhi uhlelo lwemizimba lukulungele umsebenzi osebenzayo. Isikhathi esihle kakhulu sezemidlalo ngukuhlwa nosuku lokuhlwa: kusukela ngo-11 kuya ku-13 futhi kusukela emahora angu-16 kuya kwangu-18. Yiqiniso, uma ungumsekeli we-jogs ekuseni futhi usuvele unamakhono wokushayela, akekho oyokuvimbela ukuthi uphinde uhambe ngokugijima ngezingqimba ze-roller. Kodwa qaphela kakhulu. Ebumnyameni, akufanelekile ukuhamba. Ngisho ne-flickers.
Kuphumelela kakhulu ukuthola isibalo sokudlala izikhathi ezingu-2-3 ngesonto. Qala ngesigamu sehora, bese uqedela isikhathi emaminithi angu-40, bese ukwandisa kuze kube ihora. Kancane kancane, ungakwazi ukucindezela ukudoba. Ukuze wenze lokhu, hamba ngokushesha futhi unciphise isikhathi sokuhamba ngokukhululekile. Ungasebenzisa amanye amaminithi ambalwa (isibonelo, amabili) wokunyakaza okukhulu nokuzolile. Kuyoba into efana neshayela ehlukile. Amathoni kakhulu up! Ihlolwe kusikhathi sakho sokuzilibazisa.
Ukuphepha ngesikhathi sokugijima kwe-roller
Kubaluleke kakhulu ukukhetha izitifiketi ezifanele nezinhlamvu ezihambisanayo. Okokuqala, qiniseka ukuthi uthola ukuvikelwa kokuwa nokudilizwa. Kukhona engqondweni yamadolo emadolo kanye namapayipi e-elbow, kanye nokuvikelwa okukhethekile kwezikhali. Okungenani ekuqaleni, uma kwenzeka ukuwa, lapho umuntu ebeka izandla zakhe phambili, vela izintende zezandla ngeglavu yezemidlalo. Kungakhathaliseki ukuthi uzogqoka isigqoko sokuzivikela yini kuwe. Kodwa uma uthatha nawe umlingani we-newbie kusuka eminyakeni engu-4 kuya kweyishumi nambili (ingane yakho noma umshana wakho), ukuvikelwa okunjalo kuyomelwe kuye.
Uma uthenga amavidiyo, khetha amamodeli afana nezitayela zokuzilibazisa noma ukufaneleka. Kukhona amamodeli anamasondo atholakalayo. Uma kunesidingo, ama-rollers angaba izicathulo zezemidlalo. Into ebaluleke kakhulu ukuthi umlenze ku-ridge uhleli ngokuphephile futhi uqinile futhi ngesikhathi esifanayo ungazizwa uvinjelwe. Ukunemba kokungena esilinganisweni sakho kuncike ekunciphiseni ukulimala okungenzeka. Uma ungaqiniseki ukuthi uzoyithanda, okokuqala, ukuqasha i-movie. Isilinganiso eshibhile akufanele sithenge ngokuyisisekelo, njengoba, ngempela, esibiza kakhulu. Esimweni sokuqala, usengozini yokuphazamiseka okusheshayo, kokubili ama-rollers nezinyawo zakho. Futhi okwesibili, njengoba uqala, ngeke wazizwa umehluko nomklamo wesilinganiso samanani esilinganiso. Ngokuphathelene nendlela yokwenza izikebhe, gcina imithetho eyisisekelo:
- Ungahambi emanzini nasemdakeni;
- hlola futhi uhlanza amasondo kanye nezinqubo zokuwaphula;
- ungakhohlwa ukugeza ngaphakathi komgwaqo okungenani emva kohambo lweshumi.
Ukugqoka ukuhamba ngezinyawo, unakekele ukuhamba okulula. Akukho okufanele ukuvimbele ukunyakaza kwakho noma ukuvimbela. Makube yizinwele ezinkulu noma izinsimbi ezincane, kodwa ezinwebekayo. Ekuqaleni, izingubo eziqinile ziyamelana nokungcola nokuqothula. Uma kwenzeka ukuwa kuzokuvikela emithandweni nasezikhaleni. Mhlawumbe indlela engcono kakhulu ekuqaleni ingaba jeans endala nehembe elinemikhono ende. Ngokuhamba kwesikhathi, ungaqala ukuhlunga.
Uma izingane zakho zikhula, nazo zizobonisa isithakazelo kumavidiyo. Futhi-ke uzokwazi ukuthi yini okufanele ukwenze kahle. Akudingeki ukuba uphazamise impumulo yakho futhi ubheke izindlela zokubalekela ezinkingeni ezisondelayo zokuwa nokunamathela emithethweni yokuqapha. Wena ngokwakho ufundisa ingane konke abakwaziyo. Bese uhlonipha futhi inkampani enhle kwi-roller jogs enikeziwe! Ngokuzilibazisa kwami, i-roller skating iletha "umbulali" amandla amakhulu futhi inikeza isimo sengqondo esihle usuku lonke.