- izikhumba - izingcezu ezingu-7-10 (kungenzeka ukupheka ngamaqanda aphelele (izingcezu ezingu-5-6), kodwa nginezikhumba eziningi ezishiye ekulungiseleleni i-glaze phezu kwekhekhe (njengoba ngangisebenzisa kuphela amaprotheni), futhi nganquma ukubenza i-omelet ngokusho kokuqala umuthi :))
- ukhilimu - ama-milliliters angu-50
- isipinashi - 300 amagremu
- isitashi - ithisipuni 1
- I-sweet pepper bulgarian - 1/2 izingxenye
- i-parsley, i-dill - 1 Ukunambitha
- I-hard hard (nge ukunambitheka okomuncu) - 150 Grams
- usawoti, pepper - 1 Ukunambitha
Isipinashi nemifino sinqunywe. Pepper enhle uthathe amapuleti amancane - njengokungathi i-pizza. Grate ushizi ku-grater enkulu. Dissolve isitashi ekhilimu. Engeza isipinashi, imifino, izikhupha, usawoti, pepper. xuba kahle Hlanganisa ingxube namakhambi emgodini wokubhaka (noma esitsheni esikhulu sokubhaka ama-rectangular), esihlanganiswe ngesikhumba. Ukubhaka ku-180 gr. min. 10, kufanele ibhakiwe, kodwa ingabhekwa. Ukukhipha i-grate nge-pan (isigamu se-tray) isigamu kusuka kuhhavini, ukuze ungashiswa, masakaze usakaze izingcezu ze-pepper phezu kwe-omelet eguquguqukayo futhi umboze ngendwangu yeshizi. Sifake kuhhavini ngomunye umzuzu o-1-2, sincishise ukushisa okungenani futhi ubuke ukuthi ushizi ucibilike, kodwa ungabhaka ku-crust. Sithatha ifomu kusuka kuhhavini, shintshela i-omelette emangqamuzana ephuma ebhodini emaphethelweni esikhumba. Ngosizo lwesikhumba, siqala ukugoqa umqulu wethu. Umqulu obangelwayo ungasheshe uthathe izingxenye futhi usebenze ngokufudumele. Noma ungakwazi ngqo esikhwameni lapho i-omelet ibhakwa khona efakwe ifilimu yokudla bese efakwa efrijini ukuze kugcwaliswe ukugcoba umqulu, okungenani ihora futhi ukhonze okufakiwe - futhi kuyiphunga kakhulu! I-omelette roll ingathathwa emvelweni - lesi siphuzo esimangalisayo ezinmpukeni zomoya ezintsha kuqala - ngenkathi isidlo esikhulu sipheka!
Izinkonzo: 4-5