Ukuhlakulwa kwe-anti-cellulite - kungukuhlanganiswa okuphelele kwamasu akhethekile anikezwa kumasayithi aphethwe yi-cellulite. Njenganoma iyiphi inqubo, okuyinhloko yi-stroking, ukuxubha, ukucindezela nokudlidliza.
Ukusikhipha kwama-anti-cellulite ekhaya
Ngakho-ke, ngaphambi kokuqala kweseshini, qiniseka ukuthi ulungiselela ibhotela noma ukhilimu, okuzokwenza ukuthi izandla zakho zibe ngcono kangcono ukusilahla emzimbeni. Kungcono uma beyizindlela ezikhethekile, ngoba, ngenxa yezindawo zabo, banomthelela oshisayo.
Izindawo zokubuthwa ziyingxenye eyodwa, kufanele ugxile ezindaweni zakho zenkinga futhi ubanike isikhathi esiningi nokunakekelwa, kepha ngokuyinhloko ukusikhipha kwenziwa ezindaweni ezinjalo ngokulandelana okulandelayo:
- Amathumbu, amathanga kanye namadolo ahlushwa ama-knuckles eminwe, efakwe emgqeni wesandla, ukunyakaza okushelelayo kuze kube yilapho isikhumba siqala ukuphenduka.
- Ifakwe ndawonye iminwe ngokucindezela okuncane, senza emadolweni, emaceleni nasezintweni ezinxenyeni eziyindilinga.
- Uhlangothi lwangaphakathi lwezandla namathanga luhlushwa ngomzamo omkhulu. Kubalulekile ukuthi uthathe isikhumba ngeminwe yakho bese uyibhebhezela phansi kusukela phezulu, bese emuva.
- Sibuyela ezindaweni lapho sisebenza khona kuqala. Ngesithupha sakho nesikhumbuzo sakho, yenza unxantathu futhi uwakhweze ngomzamo, ukuhamba ngendlela ehlukile kwenza ukunyakaza okululazayo.
Izindlela zomthelela ezindaweni eziyinkinga
Njengoba sesishilo kakade, ukuhlakulwa kwe-anti-cellulite, njenganoma iyiphi enye inezindlela eziyinhloko zethonya.
Ukunyakaza - kungukunyakaza okulula ngezandla zakho, okwenziwe ezindaweni ezinenkinga. Isiza ukuthuthukisa ukujikeleza kwegazi. Yile nqubo eqala ukusikhipha kanye nokuqedela wonke amasu okuqhubekayo.
Indlela elandelayo, esiza ekuthuthukiseni ithoni yesikhumba, ukunciphisa ubukhulu besendlalelo samafutha bese ususa uketshezi, uyagubha. Iyenziwa ngokunyakaza okunyakaza, ngokuqinile kufanelana nesikhumba ngeminwe kusukela phezulu kuya phansi.
Kodwa khumbula ukuthi lapho ukwamukela kuyenziwa emilenzeni, kufanele kwenziwe kusukela phansi kuze kuhambisane nesisindo.
Uma usebenzisa inqubo elandelayo - ukucindezela, isikhumba sidonsa futhi sikhululwe ukuze sithande, kodwa ngalolu hlobo lokusikhipha, ukunyamalala kwe-cellulite futhi ubuyele emisipha yethoni, kubalulekile ukuqonda isikhumba ngezandla zombili bese uguqa njengenhlama.Yenza isikebhe esivela entendeni yesandla sakho bese unika isikhumba esikhunjeni ngezimo ezihlukahlukene.
Ngokuvamile ukuqoqwa ukuqoqa umzimba ukudlula izifundo ezinyangeni ezingu-8-10, okuyizinsuku ezingaba ngu-45. Kodwa icala ngalinye lingumuntu ngamunye futhi kuyadingeka ukuba liqondiswe yisigaba se-deposit cellulite nezici zomuntu siqu. Kufanele kuqaphele ukuthi le ndlela yokusikhipha imishini iyasebenza futhi isiza ukunciphisa ngisho nokususa ngokuphelele ikhasi le-orange.
Ukungafani
Ungatholi ukusikhipha isilonda ngesikhathi sokukhulelwa, ukuya esikhathini, uma une-thrombosis noma i-varicose veins, uma kukhona isifo segazi, isikhumba, izifo ezinamapulisi noma izifo eziphathelene nesandulela ngculaza nabantu abane-HIV.