Le nqubo isekelwe umahluko ekushiseni komzimba namanzi. Uma kuxoxwa, kunomphumela ekushiseni nasezikhunjini ezibandayo. Ama-capillari amancane agxilile. Ukwehla kwegazi kunciphisa, isikhumba sikhala, izinga lokushisa layo liyehla, ngakho umzimba ugcina ukushisa.
Ngesikhathi esifanayo, ukukhiqizwa kokushisa okuphelele kukhuliswa ngokuzenzekelayo, ukunikezwa kwegazi kwezitho zangaphakathi nezicubu ezijulile kwanda. Ibhalansi yokushisa libuyiselwe. Ama-capillari akhula futhi agcwalise ngegazi. Isikhumba sibheka ebomvu, sivuselele futhi sithande imfudumalo. Ngenxa yokuxhaswa kwezinhlelo ze-receptors, izinhlelo zemifino nezesabekayo ziyasebenza, ukujikeleza kwegazi kuyashesha.
Ngenxa yokunyuka kwegazi ezithombeni, umsebenzi we-system cardiovascular uthuthukisa. Ngakho-ke, i-douche iyinhlobo yokuzivocavoca kwemithambo yegazi. Ukwandisa umthamo womsebenzi, ukwandisa ithoni yesistimu ye-neuromuscular.
Indlela yokulungisa
Ungadala ukukhipha ngamanzi abandayo ngempilo ekhaya . Isibonelo, ezimweni zasemadolobheni kungcono kakhulu ukugeza ekhaya ekugezeni kunomgwaqo. Yiqiniso, uma unethuba lokwenza lokhu endaweni enobungane enendawo (epaki, isibonelo, noma ematsheni), kungcono lapho. Ngoba incazelo yokuthululela emgwaqweni yukuthi umi izicathulo ezingenalutho emhlabathini noma eqhweni: umuntu ngamunye unecala lama-microvolts angu-35, ngomswakama owomile, okwamanje, njengoba kuyaziwa, cishe akudluli, kodwa uma kumanzi, ukuqhutshwa komshini kagesi kuyanda. Uma umuntu, emi ngengubo eboshiwe emhlabathini, athululela, kukhona ukukhishwa okuphelele. Wonke ugesi uya emhlabathini, njengenduku yombani. Iqhwa ngumqhubi ombi kakhulu, ngakho-ke, uma ufuna ukukhipha, kungcono ukuma phansi.
Kodwa lapho uxhumana neqhwa, ezinye izinqubo zixhunyiwe. Kukhona isenzo se-reflex ezinyaweni. Emagcekeni, kunamaphuzu amaningi anithinta izitho zangaphakathi. Uma ume eqhweni, la maphuzu agxeka, futhi ngaleyo ndlela uhlanganisa wonke umzimba emsebenzini. Ngakho kokubili iqhwa nomhlaba banezinkampani zabo.
Ukwelashwa okubandayo
Ukwelapha ngamanzi e-ice ezikhathini zasendulo kwaholela ekwakhiweni kwindlela ephumelela kakhulu futhi ethandwayo - i-cryotherapy (ukwelashwa okubandayo). Okhokho bethu bahlamba ngamanzi e-ice ukuvuselelwa. Kamuva kwafakazelwa ukuthi umkhuhlane unomphumela omuhle kakhulu kuwo wonke umzimba. Ivuselela amasosha omzimba; ihlanganisa uhlelo lwe-endocrine; ithuthukisa umthetho we-neurohumoral womzimba wonke.
I-Cryotherapy iphumelela ngokukhethekile ezifweni ezihlangene uma inenqubo yokuvuvukala; I-PMS nezifo ezihlukahlukene zesifazane; isifo sobuhlungu; imisipha ye-muscle; i-edema yezicubu; ukwelashwa; induna nezinye izifo zesikhumba.
Ukuqala ukuvuthwa emgwaqweni kuyadingeka ngenkathi efudumele, uma kusomile futhi kungekho umswakama okuningi. Ebusika kunzima kakhulu ukuzivumelanisa nokubandayo ngenxa yokulayisha kabili. Okokuqala usabela ekushiseni komoya, bese amanzi amanzi eqinisa umthelela.
Ukungafani
Kungakhathaliseki indlela ekhangayo ngayo indlela yokuphulukisa, udinga ukucabangela izici zomzimba wakho. Udinga ukuqala ngemithwalo encane. Futhi uma unezifo ezinzima noma ezingapheli, khona-ke ngaphambi kokuba uqale noma iyiphi indlela yokuthola kabusha, udinga ukubonisana nodokotela. Kungcono uma i-balneotherapist noma i-balneotherapist.
Ngakho-ke, esinye isikhuthazo sithathwa kakhulu ekukhuthazeni okukodwa. Uma ngokuzumayo ubamba ubanda futhi ugule, imizwa emibi iyobekwa ngokungaqondakali, futhi ngokuvamile uzolahlekelwa isifiso sokubandakanya izinqubo ezifanayo. Ukuthululela emgwaqweni ebusika kungakwazi ukukhokhela umuntu onobuhle kuphela.
Ukuthululela emgwaqweni akukhuthazwa kulabo abanesifo sezinhlelo ze-genitourinary ne-cardiovascular. Uhlelo olulodwa luyadingeka kubo. Kubalulekile ukuqala ngenhlangano yokudla okunempilo, ukwelashwa kwemithi kanye nemithwalo encane ebandayo. Kungenzeka ukuthi ngonyaka onomsebenzi owenza umsebenzi onzima uzokusiza ukuthola imiphumela emihle kakhulu.
Ngaphambi kokuba uqale ukuphathwa ngamanzi abandayo, thintana nodokotela ochwepheshe ukuthi yiliphi uhlelo lwezempilo oyikhethayo, unikezwe amandla kanye nobuthakathaka bempilo yakho.
Ukugeza emgodini weqhwa
Abantu base-Orthodox minyaka yonke bagubha uMkhosi Wokubhapathizwa, okuhambisana nokubhukuda emgodini weqhwa.
Indlela yokulungisa
Khumbula ukuthi ukugeza emgodini weqhwa kudinga ukulungiswa okujulile nangesikhathi eside, ngoba uma umehluko emakhazeni okushisa isikhumba namanzi angaphezulu kuka-5-7C, izinsiza zomzimba kungenzeka ukuthi azimele, futhi "ngeke zihluleke". Uma izinga lokushisa lakho lingama-30,6C, ke-ke, ngemva kokugcoba ngamanzi angamashumi amathathu-degree, uzobe usuqala indlela yokushisa futhi uthole ukuphulukiswa, kanye nomphumela wokushisa. Ngakho-ke, qala kangcono ngemikhawulo engaphezulu kuka-3C, futhi ukwandise njalo ngemva kwamasonto amabili ukuletha ku-7C. Umkhawulo odlulele kunoma yimuphi umuntu ungaba iphuzu ku-28C. Uma wehlisa izinga lokushisa eliphansi - khumbula ukuthi lokhu akuzona zonke izilwane ezingamelana nazo.
Uma usenqume ukugebha emgodini, qaphela izixwayiso: Ungaphuzi utshwala ngaphambi kokungena emanzini e-ice; Abaqalayo bangaba emgodini weqhwa ngamasekhondi angu-3-5.
Ukungafani
Abantu abasebenzisa i-walrus, okwedlulele, nabo bonke ukuba balwele imiphumela yabo akufanelekile. Ukugeza emgodini weqhwa kuyinkimbinkimbi yomzimba, futhi empeleni kunqatshelwe kubantu abangasebenzi futhi abangakhange baqeqeshe, ngoba amanzi e-ice anganciphisa, okwenza kube nezinkinga eziningi, kuhlanganise nezinkinga zenhliziyo. Ukuphonsa emgodini, umzimba awukona izinga lokushisa kuphela, kodwa futhi nomphumela womshini - ngokucwiliswa okubukhali, amanzi kunzima emzimbeni womuntu. Ukuphikisana okungekho emthethweni yizifo ezingenasici, ezifana nesifo sofuba, noma izifo ezinamandla okuvuvukala.
Ubuhle
Ukuthulula ngamanzi abandayo kungenye yezingxenye ezibalulekile zesistimu yezempilo ka Porfiry Ivanov. Ukuthulula amanzi abandayo empilo yabantu kuyasiza kakhulu. Uma "uhumusha" ngolimi lwanamuhla, uzothola izincomo ezingu-11.
1. Izikhathi ezimbili ngosuku zigeza ngamanzi abandayo emvelo: echibini, emfuleni. Ungakwazi futhi ukugeza, ukugeza noma ukwenza.
3. Ungaphuzi utshwala noma uphuze.
4. Zama ukungadli kanye ngesonto (isibonelo, kusukela ngo-19.00 ngoLwesihlanu kuya ku-12: 00 ngeSonto).
5. NgeSonto ngo-12: 00 ukuya emanzini angenalutho futhi uthathe ukuphefumula okumbalwa. Emva kwalokho ungaqala ukudla.
6. Thanda imvelo ehambelanayo futhi unakekele ubungcwele bayo.
7. Bingelelani (kubandakanya ngokwengqondo) bonke abantu ohlangana nabo.
8. Siza abantu, ikakhulukazi abampofu, abagulayo, abakhubazekile nabaswele.
Ukunciphisa ukuhaha, ubuvila, ukukhathazeka, ukwesaba, ukuzenzisa, ukuziqhenya. Ungakhulumi ngabantu ngokubi futhi ungalaleli inhlebo.
10. Ungacabangi ngezifo, izifo, ukufa.
11. Qinisekisa yonke imicabango ngomsebenzi.