Ngifuna ukwabelana indlela yokusiza amadolo akho.
Kanye ngesonto e-sauna ngenza inqubo yegciwane lokuvimbela. Ngisakaze umzimba omningi ukuguqa ngamadolo ami. Ngezimfutho zokusikhipha umzimba ngiphakamisa zonke izendlalelo ngizigeze ngamanzi. Ngemuva kwe-sauna, ngigcoba amadolo ami ngekhilimu.
Nsuku zonke emva kokugeza ngithatha ukhilimu onyawo futhi ngiwugcobe ngamadolo ami. Isiza ukuba "kufomu".
Amadolo amahle atholakala ngenxa yokuzivocavoca okudingeka kwenziwe nsuku zonke, futhi lokhu kuyandisa nokuguqa kwamalungu. Izikwele, ukudonsa amadolo akho esifubeni sakho.
I-Edema yamadolo - esinye isishayo, labo abaphoqeleka ukuba bachithe usuku lonke ezinyaweni zabo, ukukhathala okujwayelekile, ukuphazamiseka kwegazi okungaphelele. Owesifazane kufanele anakekele impilo yakhe ngokucophelela.
Amagogi awavuli futhi aphumule ngokushesha lapho ebukela i-TV futhi efunda ngenkathi egcina izinyawo zakho ziphakeme. Ngenze isikhathi eside isikhathi eside.
Kunezinkulungwane zokupheka emcimbini wami, indlela yokusiza ukuphatha amalunga emadolo futhi ngiphatha izihlobo nabangane, ngoba amadolo abo kufanele akhothamele ngaphandle kokuklama.
Izipuni ezintathu zamaqabunga ezomile ezomile engizithathayo, ngithele ama-0.5 amalitha e-vodka futhi zingakapheli amasonto amabili ngifakazela. Ngezinye izikhathi ngizamazama. Khona-ke ngithatha i-tincture nobusuku ngiyifake emajoyini ahlabayo kuze kube yilapho idolo limile. Futhi ngiyicubungula izikhathi ezingu-3-4. Ibhande lami liboshwe ngesibopho esifudumele. Phakathi nobusuku ubuhlungu buyahamba, amalunga afudumele, imifantu iba yintsha, kancane kancane ama-salts ahlakazeka.
Umsuka we-sabelnik, uthengiswa ekhemisi, uthathe amagremu angu-30, uthele ama-0.5 amalitha e-vodka, ugcize endaweni emnyama izinsuku ezingu-21. Ngenxa yalokho, ithuluzi elihle kakhulu lokugubha noma yikuphi amalunga namadolo kuzotholakala.
Amalungu kanye nezitsha zingasula ingxube engxenyeni ye-celery, kusuka kulamula elilodwa nekhanda likagalikhi. Konke lokhu ngiyidlulisa nge-grinder yenyama, engeza u-2-3 wezipuni uju kanye nesisu esingenalutho Ngidla isipuni esisodwa senhlanganisela esiswini esingenalutho ekuseni. Le nhlanganisela idlulisa usawoti emajoyini, i-edema yedolo iyanyamalala, isimo sengqondo nokuphila kuyathuthuka.
Amathiphu.
Qaphela izinyawo zakho. Ngokusho isaga esidala: amadolo aphule - bheka izinyawo zakho. Zithenge izicathulo ezikhululekile. Phela, izicathulo ezikhethiwe kahle zingagwema izinkinga ngamadolo. Gqoka isithende esincane, ngoba izithende ezingaphezu kwamamitha amabili ubude ziyophoqa umzimba ukuba uncike phambili futhi ugcwale amadolo.
Vumela amadolo akho abe mfana njalo, futhi i-gait izoba yindiza.