- I-Butter - ama-Gramu angu-25
- Ubisi - 175 Milliliters
- I-Parmesan - ama-Gramu angu-60
- I-Parsley - ama-Gramu angu-30
- Trout kancane usawoti - 200 Grams
- Umswakama omnyama we-pepper - 1/3 amathisipuni
- Ufulawa wolowa - ama-Gramu angu-25
- Iqanda le-egg - izingcezu ezingu-3
- I-Dill - ama-Gramu angu-60
- I-egg emhlophe - izingcezu ezingu-3
- Cream Cour - 150 Grams
Ubuchwepheshe akulula, ngakho-ke ungene ematheksthini :) Thatha ipanini, uncibilikise ibhotela kulo. Bese ubeka ufulawa emafutheni bese uhlanganise ngokushesha. Khona-ke, ngokugoba okuncane, uthele ubisi futhi ugqugquzele, upheke ngokushisa okuphansi kuze kube yilapho ubhula. Njengoba i-thickens - susa ekushiseni. Sifaka izikhupha kanye ne-Parmesan ehlelekile, mix. Bese ufaka imifino eqoshiwe ehlanganisiwe, hlanganisa futhi. Hlanganisa umshaywe nge-whisk kuze kube yi-foam eqinile. Hlanganisa ngokunembile isisisi somshukela nama-protein. Ekhuthazayo, kodwa ngokucophelela. Simboza isiteji sokubhaka ngephepha lesikhumba, sithulisele inqwaba yethu kuso. Sibeka i-pan kuhhavini bese sibhaka imizuzu engu-15 nge-180 degrees. Phakathi naleso sikhathi, siwasika i-salmon zibe izingcezu ezincane. Hlanganisa i-saumon nge ukhilimu omuncu namagilebhisi, engeza i-pepper ukunambitha. Sithatha igwayi lokubhaka kuhhavini. Ikhekhe livunyelwe ukuba lipholile, iphepha lesikhumba lapho libhekwa lilahliwe khona. Fafaza ikhekhe nge ushizi ogayiwe. Ukugcwalisa inhlanzi kusakazwa ngokufanayo kulo lonke ikhekhe. Ngokuzenzakalelayo vula ikhekhe ibe ngumqulu. Sinikeza imizuzu engu-15 ukuma. Bese usika futhi usebenze etafuleni. Bon appetit!
Izinkonzo: 6-7