Wathuthukisa lezi zokuvocavoca zaseChina ngokuqondile ukuze ususe isisindo esiningi. Ama-gymnastics e-jianfei asekelwe ezithombeni ezintathu eziyinhloko: "umvuthwandaba", "frog", "lotus". Ukuzivocavoca umzimba ukulahlekelwa isisindo kwenzelwe ukunciphisa umuzwa wendlala, ngoba kuyisithiyo ekunciphiseni amakholori nsuku zonke adliwe. Futhi ukuvocavoca kuyisisusa esihle sokuhlela ukulayishwa kwezinsuku kulayisi, ukunye okunye okunye nokunye okunye nokwehla.
Jianfei - ukuzivivinya ukuphefumula kwesisindo, okuyinto enethonya elihle empilweni yonke. Ngenxa yalokhu kuvocavoca kudlula isizungu, i-malaise, ubuthakathaka - konke okuvame ukuhamba nomama ngesikhathi sokulahlekelwa isisindo nokudla. Ekhaya, i-jianfei umzimba wokuzivocavoca umzimba kufanele wenziwe ngezambatho ezikhululekile nezingenasici, ngakho-ke akukho lutho oluphazamisa ukunyakaza okukhululekile nokukhululekile.
Kungaba kuhle ukuthenga i-cassette noma incwadi ngezincazelo zokuzivocavoca, ngenxa yokuthi ungasusa isisu bese ulahla amakhilogremu engeziwe. Nge-visual aid, kuyoba lula ngawe ukuthi ufunde ukuzivocavoca okunjalo.
Masikhulume ngemithetho yokwenza umzimba wokuphefumula.
Ukuzivocavoca inombolo 1 - "ugagasi."
Lo msebenzi kufanele wenziwe ngalezo zikhathi lapho uqala ukuzwa ulambile. Kuye, futhi udinga ukuqala uchungechunge lwezivivinyo. Kufanele ulale phansi phansi, ukuze izinyawo zakho zilale phansi. Bese ugoqa imilenze yakho engxenyeni efanele. Beka enye yezintende ezifubeni sakho kanti enye isesiswini sakho. Uma ucindezela, udinga ukudweba esiswini sakho, futhi lapho uphumelela ukuzama ukuyikhulula futhi uyibeke ngokugcwele ngangokunokwenzeka. Ungakhohlwa ukulawula umzimba wakho, wenze lokhu ngokunakekelwa. Indlela eyodwa kufanele yenziwe izikhathi ezingamashumi amane.
Ukuzivocavoca inombolo 2 - "frog".
Ukuze umphumela oyifunayo ekhaya, ukuvivinya umzimba ukuvivinya umzimba kufanele kwenziwe njalo. Beka ububanzi bezintambo zakho ububanzi ngaphandle. Kumele zime ngendlela yokuthi umlenze nomlenze ophansi wenze i-angle eqondile noma ekhaliphile. Bamba ibhulashi elungile, ucindezeleke enqabeni, isandla sokunxele. Kubantu, ukuvocavoca kufanele kwenziwe okuphambene ngqo: isandla sokunene sihlanganiswe ngakwesokunxele. Ngaphezu kwalokho, sincike ekubhekeleni isibhamu ebunzini lakhe, siyacindezela ngamadolo ethu. Kuhlala ukuvala amehlo akho uphumule.
Ukuzivocavoca kwamaShayina okwehla kwesisindo kumele ngokuyinhloko kusekelwe ekuthuleni. Ngesikhathi samakilasi, cabanga ngalokho okuthandayo. Ukuvumelana kwangaphakathi kumele kuthulise futhi kuvuselele isimiso sezinzwa. Ukuphefumula okukhulu, ungakwazi ukukhulula ukukhathazeka nokulinganisela. Ngemuva kwalokhu, qhubeka ngokuqhubekayo kulowo msebenzi.
Inqubo yokuzivocavoca zokuphefumula ukudinga isisindo udinga ukuphumula okuphelele komzimba wakho nokulawula ukuphefumula okuqhubekayo. Bhala ngokujulile ngekhala lakho, njengokungathi uqondisa umoya ngaphakathi esiswini. Thuthuka kancane kancane ngomlomo wakho. Ukuphumula ngokuphelele imisipha yomshini, ukuze isisu sibe lula. Khumbula ukuthi kufanele uhumushe kuphela ngekhala.
Ungakhohlwa ukuthi lokhu kuvocavoca kusekelwe, okokuqala, ngokuvumelana nokulinganisela kwangaphakathi. Ngokuqinisekile konke ukuphefumula nakho konke ukunyakaza kufanele kube nokuzolile, kukhululekile futhi kuphuze kakhulu. Okwamanje, ikhodi yesigxobo sesisu izakugcwaliswa ngokuphelele, udinga ukubamba umoya wakho imizuzwana embalwa, bese uvuselela ngokushesha umoya uphinde usikhulule kancane kancane.
Ukuzivocavoca inombolo 3 - "lotus".
Lezi zivocavoca zokulahlekelwa isisindo zibandakanya umsebenzi wangaphakathi kuwe. Kungenxa yalokhu ukuthi umsebenzi wokusebenzisa i- "lotus", owenziwa ngesikhathi uhlezi "kwi-Buddha", ufanelekile ngokuphelele. Ngakwesobunxele, uphendukile, ufake isandla sakho ngakwesokudla. Khona-ke sibaphonsa emilenzeni phambi kwesisu. Kubantu, okuphambene kuyiqiniso: esikhundleni sesokunene, ngakwesobunxele. Ingemuva kufanele ibe iqondile, amahlombe nezikhumba kufanele zinciphise kancane, kuyadingeka ukuba amehlo avaliwe. Kudingekile ukukhipha ulimi bese uluthinta kalula ngendwangu kuya emlonyeni. Lungisa umzimba wakho ukuze uhlale kahle. Thatha umoya ojulile futhi uthumele umuzwa wakho kwenye indawo emnandi futhi enhle. Into esemqoka e-gymnastics ukuthula nokuvumelana, kanye nokulawula okuqhubekayo kokuphefumula.
Imaminithi emihlanu yokuqala kufanele ibe ejulile futhi ikhululekile ukuphefumula. Zama ukufinyelela ukuphefumula okungenamsindo. Emaminithini amahlanu alandelayo udinga ukuphumula nokuphefumula njengenkululeko futhi yemvelo ngangokunokwenzeka. Ukuphefumula ukulawula akudingekile.
Emaminithini ayishumi edlule, zama ukukhohlwa ngokuphefumula. Yenza umoya ngamunye bese uphumelela njengoba uthanda. Ungaphefumuli ngenye indlela kunokuphefumula nsuku zonke. Zama ukuphonsa noma yimiphi imibono ekhanda lakho bese usula ingqondo yakho.
Ukuzivocavoca kwama-Chinese "jianfei" akufanele kubangele noma yikuphi ukuzwa okungathandeki noma kube nzima kakhulu. Qaphela ukuba ungagcwalisi isisu kakhulu.
Ukungahambisani nalokhu: ukuphuma kwangaphakathi, ukuhlinzwa kwangemva kokusebenza, i-PMS.
Ngezivocavoca zokuphefumula ungathola imiphumela emangalisayo, kodwa ungakhohlwa ukuthi ukuhlala njalo kubalulekile kulokhu.