Kungani sidinga ukuhlanza amathumba we-toxin futhi yini eyingozi kuwo?
Ngaphambi kokuba sikhulume ngezingozi ze-slags, ake siqale sichaze lo mqondo. Ama-slags abizwa ngokuthi ukuhanjiswa kwe-mucus namatshe amabi, okusho ukuthi, ngokusemthethweni, uhlezi ezindongeni zamathumbu. Ososayensi bacabangela ukusetshenziswa kwama-carbohydrate okusheshayo, amafutha, ama-marinades nemikhiqizo yokubhema njengesizathu sokubonakala kwamadaka. Ukuvala isibani samathumbu, ama-slags aphazamisa ukusebenza okujwayelekile kokudla nokusetshenziswa kwawo. Yilokho okuba imbangela eyinhloko yokukhathazeka komzimba futhi, ngenxa yalokho, isisindo esiningi. Ukwengeza, ama-slags yi-medium ehle kakhulu yokuthuthukiswa kanye nokusebenza okubalulekile kwezidumbu.
Kodwa ingozi enkulu ye-slags yukuthi lezi zinto ziyingozi kakhulu emzimbeni womuntu. Njengoba zonke izingxenye eziyinhloko eziza nokudla zitholakala emathunjini, akumangazi ukuthi ngezinto ezihlatshiwe, izidakamizwa zizosabalalisa ngokushesha kuzo zonke izitho.
Ngaphandle kokunciphisa ngokweqile nokuqothulwa njalo, abantu ababhekene nezigqila bavame ukuba nezifo zesibindi, izinso nezinkukhu, babe ne-allergenic, banezinkinga zesikhumba, bathambekele ezintweni ezivame ukungaboni ngaso sonke isikhathi. Ngokuvamile kukhona ukuxhumana nezinhlaka zesimiso sokuzala, okubangela izinqubo zokuvuvukala nokuphazamiseka.
Ukudla, indlala kanye nomugqa wokuhlanza isilwane
Ukuqaphela ukudla kokuhlanza akusho ukukhipha umzimba wakho ngomkhiqizo owodwa futhi udle ubuncane bekhalori ngosuku. Umkhawulo kuphela ukusetshenziswa okuthosiwe, okunamafutha, okubhemayo, okusawoti kanye nosawoti. Ukudla kufanele kufake imikhiqizo eminingi equkethe i-fibre (imifino, izithelo, okusanhlamvu), uphuze amanzi amaningi (ekuseni), kuphela ukudla (umlenze, inkukhu) kuvunyelwe kusuka enyameni.
Igatsha lizoba usizo kakhulu ekuhlanzeni amathumbu. Lo mkhiqizo awukwazi nje ukuwuthwala futhi uwenze zonke izinhlobo ezilimazayo zesistimu yokugaya, kodwa futhi ukunikeza umuzwa ophawulekayo wokuzidla. Igatsha lingadliwa ngokwehlukana, lihlanjwe ngamanzi, futhi lengezwe kuma-saladi yemifino nenhlama.
Ukuzila ukudla kunconywa ukuba kwenziwe kancane kancane. Okokuqala, kuyoba ngokwanele usuku olulodwa ngenyanga, lapho uzozikhawulela khona kuphela amanzi kanye ne-kefir. Kancane kancane ungasebenzisa izikhathi eziningi "zokuhlanza" izikhathi eziningi: izikhathi ezingu-2-3 ngenyanga. Ukuze kuzuze umthelela omkhulu, odokotela batusa ukusebenzisa amalahle acushiwe noma i-polysorb.
Njengoba ubona, zonke izindlela zokuhlanza amathumbu azidingi izimo ezikhethekile nezenzo ezingathandeki. Konke okudingekayo kuyoba amandla kanye nesifiso sokuthuthukisa impilo yakho!