Amazinga okukhuluphala
Ngaphambi kokuthola ukuxilongwa "kokukhuluphala", udinga ifomula ekhethekile ukubala isisindo sakho esihle. Ifomula ilula kakhulu: udinga ukuthatha amaminithi angu-100. Lokhu okungukuthi, uma ukuphakama kwakho kungamamitha angu-170, isisindo esihle kufanele sibe ngama-kilogremu angu-70. Kunezibhebhe ezikhethekile ezikhomba ubuningi bomzimba obujwayelekile. futhi uhlobo lomzimba.
Njengoba sesishilo kakade, ukukhuluphala kungaba yisigaba sokuqala, sesibili, sesithathu nesingavamile kwesine. I-degree yokuqala itholakala ukuthi isisindo somzimba singaphezu kwesijwayelekile ngo-10-30%, sesibili - 30-40%, sesithathu - 50-99% nesine - 100% nangaphezulu.
Noma kunjalo, umuntu kufanele akhumbule ukuthi umgomo onjalo awunakucatshangwa ukuthi uwanele futhi unomgomo. Ukuze uhlolisise ukukhuluphala ngokweqile, kuyadingeka ukwengeza ukulinganisa uhla lwe-fat ngedivayisi ekhethekile ebizwa ngokuthi i-clipper. Phela, kunezimo lapho isisindo sidlula umkhuba, kepha lowo muntu akabhekwa njengomuntu ogula kakhulu. Lokhu kusebenza hhayi kuphela kubantu abalula, kodwa nakubantu bomzimba, nakubantu abagijimi abanesisindo saso esedlula isilinganiso.
Izinga lokukhuluphala lingabuye lihlukaniswe yinkomba yomzimba womzimba. Ngenxa yalokhu, umthamo womzimba kufanele uhlukaniswe ube isikwele sokukhula ebangeni. Kunezinyathelo ezintathu zokukhuluphala. Isigaba sokuqala singama-30-35 amayunithi. BMI, amayunithi wesibili - 35-40. futhi yesithathu - ezingaphezu kuka-40 amayunithi. BMI.
Izimbangela zokukhuluphala
I-World Health Organization iye yazama ukuthola izimbangela zokukhuluphala, futhi ekugcineni yafika esiphethweni sokuthi abantu bayabhekana nale nkinga, hhayi ngenxa yezakhi zofuzo noma amagciwane. Ukwanda kwesisindo esheshayo kuhlotshaniswa nezinguquko ezimbi endleleni yokuphila. Emazweni amaningi abantu bagcwele kuphela ngenxa yokungondleki kanye nendlela yokuphila yokuhlala. Uma umuntu edla ama-khalori amaningi kanye nokudla kunokuba umzimba wakhe uchitha phakathi nosuku, khona-ke kuzoba amafutha amaningi. Isimo senziwa nje kuphela ngokuthi abantu bahola indlela yokuphila engasondeli futhi abanakho ukuzikhandla ngokomzimba. Ezimweni ezinjalo, izidakamizwa zamandla azihlali emzimbeni wemisipha, njengabagijimi, kodwa zihlehlisiwe ukuze zikhishwe.
Kodwa kunezinye izimbangela zokukhuluphala. Lesi sifo singaphula ngenxa yokuphulwa kwemisebenzi yegciwane le-thyroid - hypothyroidism. Uma i-gland yegciwane izokhiqiza inani elinganele le-hormone, khona-ke ukushintshaniswa kuzokwehla kancane. Futhi ngisho noma umuntu engadla ukudla okuncane, ngakho-ke uzobuya ngokushesha. Uma usanda kubona ukuthi isisindo sakho sanda ngokushesha, qiniseka ukuthi uvakashela i-endocrinologist ukuqeda izinkinga ze-thyroid. Udokotela unikeza isiqondiso sezivivinyo zamahomoni.
Kukhona ezinye izinto ezihlukahlukene zokukhuluphala kwe-endocrine. Isibonelo, ukwehla kweprolactin ne-insulin metabolism. Ngokuvamile, abesifazane basengozini yokuya esikhathini. Lokhu kungenxa yokuthatha izidakamizwa ze-hormonal. Kodwa okwamanje ukuxhumana phakathi kokukhuluphala komlomo we-hormonal ukukhulelwa akuboniswa.
Akubona abesifazane kuphela abakhuluphele, kodwa futhi nabesilisa. Ngokuvamile, ukukhuluphala kwe-"hormonal" emadodeni kubangelwa ukwehla kwe-hormone-testosterone. Izizathu zalokhu zihluke kakhulu. Ngezinye izikhathi kungenxa yokuthatha ama-anabolic steroids noma ezinye izidakamizwa ezenzelwe ukukhula kwesisindo somzimba. Odokotela bakholelwa ukuthi ukukhuluphala kungathintana nokufa. Njengoba kuvela, kukhona isakhi ku-genome esibophezele ukulandelana kwesibindi ku-dermatitis phambi kweminye imibandela elinganayo. Isakhi sofuzo sibonakala, kepha izinga lempembelelo yalo ngaphansi kwezimo zokudla okuvamile nokuzivocavoca akudalulwe.
Abanye ososayensi bakholelwa ukuthi izimbangela zokukhuluphala kungase kube ukusetshenziswa kwezidakamizwa, izidakamizwa zokucindezeleka nezinye izidakamizwa ze-psychotropic. Uchungechunge lwezifundo lubonise ukuthi uma uthatha izidakamizwa ze-sibutramine ezivimbela ukudla, lokhu esikhathini esizayo kungabangela ukukhuluphala.
Ngezinye izikhathi ukukhuluphala kuhlobene nokukhathala okungapheli, ukucindezeleka nokuntuleka kokulala okuhleliwe. Ukweqa ngokweqile kunomthelela omuhle ekushintsheni kwe-hormone yomuntu, futhi kungaphazamisa ukuvinjelwa kwamahomoni anesibopho sokudla. Ngakho-ke, izimo ezingenhla azikhiphi ukukhathala, kodwa zivusa ukudla ngokweqile.
Izimbangela eziyinhloko zamafutha
Imikhuba enobungozi neyingozi. Phela, utshwala nokubhema kunomthelela omubi ohlelweni lwethu lokugaya ukudla. Le mikhuba yenza buthakathaka umkhuhlane wethu futhi ibangele ukuwohloka kwe-metabolism.
Uma uhlelo lokugaya lungasebenzi kahle, ngeke kube lula ukuqeda ama-kilogram amaningi. Futhi amakhilogremu engeziwe ayingozi kuwo wonke umzimba.
Anti-amafutha
Okokuqala, kubalulekile ukuthola imbangela yokukhuluphala. Uma ukukhathala kubangelwa izinkinga ze-hormone, kuzomele ulashwe emtholampilo okhethekile lapho udokotela eyokuthatha ukudla okufanelekayo kuwe.
Uma kuphakama ukukhuluphala ngenxa yokuphulwa ohlelweni lokugaya, bese unakekela ukunakekelwa kwakho. Ungabambelele ekudleni okuqinile. Ngeke akusize. Ukusiza ngokunembile, kodwa isikhathi esifushane kakhulu. Ukudla kuyadingeka ukwengeza ukudla okuqukethe i-fiber. Yidla ngangokunokwenzeka izithelo nemifino. Amagatsha azosiza. Zama ukuqeda ukudla okunamafutha kakhulu, okuthosiwe kanye nosawoti kusuka ekudleni kwakho. Qinisekisa ukuthi udla ama-legumes (kuphela hhayi okwenziwe ekheniwe).
Hlanza i-microflora yamathumbu. Ukwenza lokhu nsuku zonke, uphuze ingilazi yogurt. Ukushiya ngokuphelele ukudla okusheshayo nokudla okulula. Kungcono ukupheka ekhaya ngemikhiqizo yemvelo. Futhi, ungathengi ukudla ngezithasiselo. Noma yiziphi izithako zicindezela i-microflora.
Ngaphezu kokudla, shintsha isimiso sakho nsuku zonke. Isikhathi sokulala, ungadluli, gwema izimo ezicindezelayo. Zama ngangokunokwenzeka ukuhamba phakathi nosuku (emsebenzini, ekhaya).
Ngena kumidlalo. Ungaya emzimbeni, ukudansa, i-aerobics. Khetha isigaba eselula othandayo, futhi ulahlekelwe isisindo ngesikebhe. Futhi okubaluleke kakhulu, amantombazane amnandi, ahlale ephilile.