Ababhemayo yibo abasengozini kakhulu yokunciphisa. Ukubhema kugqugquzela ukuthuthukiswa kwe-snoring, okubangela ukubunjwa okukhulu kwe-mucus emgodleni we-pharynx nomlomo womuntu, kuphazamisa umuthi wokuphefumula namaphaphu, izibilini zomuncu emqaleni. Ababhemayo bangacelwa ukuba bayeke ugwayi emibili kuya kweyamahora amathathu ngaphambi kokulala. Imithi yendabuko yokwelapha i-snoring ikhuthaza ukuhlanza umlomo nomphimbo ngamafutha omnqumo ngaphambi kokulala, ngaleyo ndlela ukunciphisa ukuvuvukala komphimbo, ukuvuvukala, ukususa i-tar, ehlala ezigabeni ze-pharynx uma ugwaya. Inqubo: gcoba isipuni 1 samafutha emasekhondini angamashumi amabili kuya kwangu-40, uphelele ngemuva kokuhlanza. Ngenxa yokubhema, i-mucosa yama-nasal ibuye igwebe, okuholela ekubuneni ukuphefumula emakhaleni. Hlanganisa amafutha omuncu wokuvuna emakhaleni, okuyinto ezokwenza ukunciphisa inqubo yokuvuvukala emzimbeni wamanzi, ukuthuthukisa ukuphefumula komzimba, ukusiza ukuqeda ukuphosa. Uma kukhona i-rhinitis ye-vasomotor, i-sea buckthorn amaconsi angasiza.
Kunezinhlobo zokuzivocavoca eziningana zomzimba we-larynx, okuzosiza ekwelapheni kwe-snoring, nansi ezinye zazo:
- Pushisa ulimi ngokushelela phambili nangaphansi ngangokunokwenzeka, ubambe ulimi olwandisiwe imizuzwana engu-1-2. Phinda usebenzise izikhathi ezingu-30 kabili ngosuku - ekuseni nakusihlwa.
- Cindezela ngokuqinile isandla esihlahleni bese uphoqa umhlathi ophansi ngaphambili nangemuva. Phinda izikhathi ezingu-30 kabili ngosuku - ekuseni nangaphambi kokulala.
- Thola induku yokhuni (lokhu kungaba ipensela) - imise ngamazinyo akho. Bamba indawo yokuphoqa imizuzu engu-4. Ukuzivocavoca ngaphambi kokulala.
- Hlala futhi ukhulume njalo ngokuthi "AND" - uqeqesha imisipha ye-larynx.
Izindlela zendabuko zokuphatha i-snoring zinokupheka eziningana zokupheka eziwusizo:
- Gcoba i-juice entsha yeklabishi ne-isipuni soju. Phuza ngaphambi kokulala isikhathi senyanga. Noma ukususa ngokucophelela iqabunga iklabishi ngobusi - ukusebenzisa ngaphambi kwephupho.
- Kathathu ngosuku, udle izaqathe eziphekwe ngehora ngaphambi kokudla.
- Gcwala amafutha omswakama (amaconsi ambalwa) ekhaleni nsuku zonke amahora amane ngaphambi kokulala amasonto amabili. Ukuphefumula komzimba kuzoba mahhala.
- Ingxube ye isipuni se-oak amagxolo kanye ne isipuni se-calendula izimbali zithelela i-½ ilitha lamanzi abilayo. Shiya ukuma ngaphansi kwesembozo samahora angu-2, cwilisa. Hlanza ukukhushulwa komphumela we-pharynx ngaphambi kombhede nangemva kokudla.
Kwakubonakala ukuthi - ukugwedla kunzima kakhulu uma umuntu elele ngemuva kwakhe. Indlela ejwayelekile yabantu eyaziwayo iphakamisa indlela yokuhlela ukuze umuntu oshayayo angavuli emuva ngesikhathi elele: ibhola le-tennis noma enye into ehlanganisiwe ifakwa ekhoneni eligcotshiwe kuma-pajamas ngemuva. Ngakho-ke, into engaphandle ngeke ivumele ukuguqa ngemuva. Ekuqaleni, olalayo uyozizwa engakhululekile, njengoba ejwayele ukulala emhlane wakhe, kodwa ngemuva kwenyanga isidingo sokuguqa ngemuva kwakhe sizophela. Kubuye kunconywe ukuqinisekisa ukuthi isikhundla esisekhanda lombhede siphakeme kakhulu kunokujwayelekile. Ungafaka imigoqo ngaphansi kwemilenze, ukuze ingxenye engaphezulu yomzimba ikhuliswe. Kulesi sikhundla, akunakwenzeka ukuphazamisa ulimi, uma olala esalokhu elele emhlane. Ama-cushions aqoshiwe, aqinile, angeke axazulule le nkinga, ngoba ngesikhathi elele ikhanda likwazi ukugoqa imithwalo bese lihlala liboshwe, okuyinto ekugcineni liqinisa ukuhlunga.
Isizathu sokubamba isisindo esiningi ngokweqile somuntu olele. Ukuhambisana nokudla kuzokusiza ukuqeda ukuhlushwa okuphazamisayo ebusuku.
Uma izindlela zendabuko zokwelapha zikwazi ukubhekana nale nkinga, thintana nodokotela ukuze uhlolwe futhi uthole ukuhlonza okuqondile. Uzobeka ukwelashwa okungcono kwalesi sifo. Ukulondoloza akuyona nje ukuphazamiseka komphakathi, kodwa, okokuqala, inkinga yezokwelapha engabangela ukuyeka ukuphefumula ngesikhathi sokulala, ukwenza umsebenzi obangelwa isikhathi esiningi, kubiza kanjalo izinga lokuphila. Imithi yesimanje inganikeza izindlela eziphumelelayo zokwelapha ukudlala, okunye okungukuthi ukudala ukucindezelwa okuhle emoyeni. Lapho izimpawu zokuqala ze-snoring zama ukuxazulula izindlela zenkinga yabantu, lapho kungekho khona umphumela, xhumana nodokotela we-ENT, kungase kudingeke wenze ukuhlinzwa.