- izaqathe ezincane - izingcezu ezintathu
- ikhukhamba ephakathi - izingcezu ezimbili
- utamatisi - izingcezu ezimbili
- i-turnips - izingcezu ezimbili (phakathi)
- impande encane ye-parsnip - ucezu olu-1
- i-apula - ucezu olu-1
- ulethisi - ama-Gramu angu-100
- imbewu ka-cumin - 1 st. i-spoonful
- usawoti, pepper - ucezu olulodwa (ukunambitha)
- ijusi kalamula - 3 Art. izinkezo (for refueling)
- ushukela - ama-gramu angu-150 (ukuvuselela)
- amafutha omnqumo - 2 izinto. izinkezo (for refueling)
- yoghurt yemvelo - 2 Art. izinkezo (for refueling)
Ama-karoti, ama-parsnips, i-turnips nekhukhamba, hlambulula, u-peel bese uthatha imicu encane. E-apula ubumba ikhasi bese ususa umgogodla, uthathe imichilo bese ufafaza ijusi kalamula. Isaladi idlulela emaqabunga, ugeze, wome ngesikhumba sephepha futhi usike kakhulu. Geza utamatisi, yenza ukugxeka ngendlela yesiphambano phezulu, uphahla ngamanzi abilayo, ususe ikhasi. Sika ezingxenyeni ezine bese ususa imbewu. Sika inyama ngotshani. Faka ijusi lemon nge ushukela, engeza amafutha omnqumo ne yogurt. Hlanganisa ku-blender. Imifino ifakwa esitsheni sesaladi, usawoti, pepper bese wengeza i-cumin, isaladi lesikhathi nokuxuba.
Izinkonzo: 6