Ubisi lobisi lwelayisi: zokupheka nsuku zonke

Ngokuqinisekile, ngamunye wethu kusukela ebuntwaneni ukhumbula ukunambitheka kwendwangu yelisi lwamahanda omama. Kulula ukupheka ngisho nendawo yokubamba iqhaza noma oyinakekelayo, njengoba ukupheka kuthatha isikhathi esiningi futhi akudingi izithako eziningi. Kuhle kakhulu kwasekuseni, futhi ingaba inkambo yesibili yokuzimela. Ngifuna ukwabelana nawe izindlela zokupheka ubisi, engangikusebenzisa iminyaka eminingi.

1. I-classical rice porridge
2. Iphari eliyisimangaliso kule multivariate
3. I-vitamin irayisi ubisi lobisi nge-ithanga nama-apula

Inombolo ye-Recipe 1. I-classical rice porridge

Ngalesi iresiphi yesikhumba se-milk-rice, umama wabelana nami. Lesi kwakuyisikhathi sokuqala sokupheka. Umndeni wami uyayithanda kakhulu!

Izithako ezidingekayo:

• irayisi nxazonke - 1 tbsp.
• ubisi - 2 tbsp.
• amanzi-2 tbsp.
• ushukela - 1/2 tbsp.
• usawoti namafutha - ukunambitha.

Indlela yokulungiselela:

1. Irayisi ihlanjululwe kahle ngaphansi kwamanzi asebenzayo, kulula kakhulu ukwenza lokhu ku-colander;
2. uthele epanini bese ungeza amanzi. Beka umlilo bese ulethe emathumba;
3. Susa umlilo bese ubumba isidlo ngomlilo obuthakathaka imizuzu engu-15-20;
4. Emva kwalokho, irayisi kufanele ihlanjululwe kahle ngamanzi abandayo futhi iphinde ithunyelwe esitofu, kodwa isele igcwele ubisi;
5. Manje engeza ushukela nosawoti ekomini ukunambitha, ukupheka ekushiseni okuphansi imizuzu engu-10, uvuselela njalo;
6. emva kwalokho sisusa ipani emlilweni, engeza ibhotela ebhukwini bese uyifaka eminye imizuzu engu-15.

Kubaluleke kakhulu ukupheka i-porridge emlilweni omncane, ngaphandle kwalokho uzoshisa. Kungcono ukuthi leli cala lisebenzise ipanophi koqweqwe lwawo.

Inombolo ye-Recipe 2. Iphari eliyisimangaliso kule multivariate

Namuhla kunabantu abaningi abasizi bekhishi abaye baba khona, okwenza kube lula ukuphila kwabesifazane besimanje. Ngemuva kokuthi sibe ne-multivarker, ngaqala ukuhlola izindlela zokudala zokupheka. Ngifuna ukusho masinyane, kungcono ngisho nokupheka ubisi lobisi ku-multivariate. Ungakhathazeki ngokuthi irayisi izoshisa yini, ubisi luyophela noma cha. Yebo, futhi isikhathi sokupheka singasethwa ukuze isidlo sasekuseni sizobe sesilungele ngesikhathi. Ngakho thatha iresiphi yesikhali!

Izithako ezidingekayo:

• irayisi nxazonke - 1 tbsp.
• ubisi - 4 tbsp.
• ushukela - 4 tbsp. l
• i-vanilla ushukela - iphakethe eli-1
• omisiwe - ½ tbsp.
• usawoti namafutha - ukunambitha.

Indlela yokulungiselela:

1. irayisi eliyindilinga nxazonke izikhathi ezingu-5-6 zageza ngamanzi abandayo;
2. Umvini omuhle wami. I-pre-steam ayidingi ukupheka;
3. esitsheni se multivarka sibeka ilayisi, siwuthulule ubisi, ushukela, usawoti kanye nebhotela;
4. vula i-multivark bese uyibeka esimweni "se-Milk porridge".

Ngehora, ubhanti obisikolisi obisika ubisi buzobe bukulungele. Ngikholelwa, bonke omakhelwane bayo bazogijima. Futhi ngokuqinisekile iphalishi enjalo iyoba ukunambitheka kancane. Futhi kunzima ukuzijabulisa!

Inombolo ye-Recipe 3. I-vitamin irayisi ubisi lobisi nge-ithanga nama-apula

Ithanga ngumkhiqizo owusizo kakhulu. Icebile nge-potassium, kanye namavithamini C, B1, B2, B6, PP. Futhi kuhlanganiswe ne-apula kuyokwenza ubisi bakho ubisi hhayi nje ngendlela engavamile engavamile, kodwa futhi kuyasiza kakhulu.

Izithako ezidingekayo:

• irayisi nxazonke - 1 tbsp.
• ithanga - 200 g
• ubisi - 2 tbsp.
• amanzi-3 tbsp.
• ushukela - 6 tbsp. l.
• ama-apula - izingcezu ezimbili
• usawoti namafutha - ukunambitha.

Indlela yokulungiselela:

1. Ithanga ukuze lihlaziye, lihlukaniswe futhi likhishwe imizuzu engu-10 emlilweni omncane.
2. Hlanza irayisi, uthele amanzi abandayo bese uletha ngamathumba. Ukupheka ekushiseni okuphansi emaminithini angu-10-15 kuze kube yingxenye ephekwe;
3. hlambulula ngamanzi, engeza ithanga bese upheka eminye imizuzu engu-10 emlilweni omncane;
4. Ama-apula ahlutshiwe, agxilwe kwi-grater enkulu futhi wanezela epergini kanye nazo zonke izithako;
5. upheke iphariji ngomunye umzuzu 5-10 uze ulungele.

Nginesiqiniseko sokuthi lezi zokupheka ngeke zikushiye ukungabi nandaba, futhi i-rice-rice porridge izoba isivakashi njalo ematafuleni akho. Bon appetit!