Izinhlobo ezahlukene zetiyi nezakhiwo zabo eziwusizo


Ngeke ukholwe, kepha emhlabeni jikelele izimbiza eziyizigidi ezingu-165 zetiyi zidakwa nsuku zonke! Futhi, mhlawumbe, gcina indebe yetiyi esandleni sakho okwamanje. Kungani lokhu kuphuza kusinqoba kakhulu? Ukhetha itiye luni? Masikhulume ngezinhlobo ezahlukene zetiyi nezakhiwo zabo eziwusizo. Ngikholelwa, kuneziningi zazo. Futhi uma unesizathu esithile hhayi fan of lokhu ukuphuza, khona-ke unethuba lokuba omunye. Yiba itiye elihle.

Itiye elimnyama.
Ochwepheshe, sekuyisikhathi eside eyaziwa ngokuthi yindlela engcono kakhulu yokulahlekelwa isisindo. Kuyinto itiye elimnyama elingakwazi "ukuncibilikisa" amafutha amaningi ngokweqanda umzimba wakho nokunciphisa i-cholesterol. Leli thiza linemithi yokwelapha, ngakho-ke kwakusukela esikhathini esivamile kakhulu emithini yemithi yaseShayina. Ucwaningo eYunivesithi yaseGeorgia lubonise ukuthi itiye elimnyama lisiza ukuxosha umzimba futhi ukwandise umzimba, ngakho-ke amakhilogremu amancane ahamba ngokushesha. Ukufaka itiye elimnyama elimnyama 10-15 amaminithi ngaphambi kokudla, ungasusa nokuqina kwesifiso.

Kunconywa bani?
Abantu abafuna ukunciphisa umzimba kanye nabantu abane-cholesterol ephezulu.
Kufanele ngiphuze kangakanani itiye?
Kathathu ngosuku emva kokudla ukuze ulahlekelwe isisindo.
Itiye elibomvu lesiNgisi.
Ulungiselela isisu sokubeletha. Abesifazane abaphuzayo kuthiwa babeletha ngokushesha futhi bebuhlungu. Kuvunywe ochwepheshe.
Kunconywa bani?
Abesifazane abakhulelwe.
Kufanele ngiphuze kangakanani itiye?
Kuze kube yizinkomishi ezintathu ngosuku ngosuku lwenyanga yokugcina yokukhulelwa.
Itiye elihlaza.
Le teyi ayiqukethe ama-calories noma amanoni. Icebile kuma-antioxidants angasiza ekuvimbeleni izimo eziningi zezokwelapha, ezifana nesifo senhliziyo, isisu sofuzo, i-migraine, ukucindezeleka ngisho neminye imikhakha yomdlavuza. Kubandakanya kukhonjiswe ngezifo zamaphaphu, ama-ovari, i-prostate nesisu. Ithi elihlaza liqinisa futhi amasosha omzimba futhi, ngokusho kochwepheshe, inezinto eziphikisana nokuvuvukala, antithrombotic, antiviral kanye ne-antibacterial. Itiye elihlaza liyasiza nokushisa amafutha. Izinkomishi ezinhlanu zetiyi ngosuku zinganciphisa isisindo sakho ngesigamu ezinyangeni ezingaba ngu-10!
Kunconywa bani?
Wonke umuntu, ikakhulukazi emazweni anemvelo embi, kanye nalabo abafuna ukunciphisa umzimba.
Kufanele ngiphuze kangakanani itiye?
Kuze kube ezine izindebe ngosuku.
Ithiyi elijwayelekile elijwayelekile lamaqabunga.
Ukuphuza ngobisi (abantu abangu-98% benza lokho nje), uthola izakhi zomzimba nsuku zonke. Kuzokunikeza izinkomishi ezine kuphela zetiyi ngosuku: cishe i-17% ye-calcium enconyiwe, i-5% zinc, i-22% ye-vitamin B2, i-5% ye-folic acid, amavithamini B1 no-B6. Ikomidi laleli teyi liqukethe nama-manganese, okubalulekile ekuthuthukiseni ngokomzimba jikelele, kanye ne-potassium, okusiza ukugcina ibhalansi lomzimba wakho. Ithiyimu inhle kakhulu ekukhunjeni ukoma. Eqinisweni, u-40% wetshezi esetshenziswe yisintu uwela kulolu hlobo lwetiyi. Le teyi ibuye ifanele amazinyo, ngoba iqukethe i-fluoride. Kuye kwafakazelwa emtholampilo ukuthi itiye futhi isiza ukuvimbela isifo sika-Altsheimer (ukucindezeleka okuncane) ngoba simisa amakhemikhali abhubhisa izingxenye zobuchopho obangela lesi sifo.
Kufanele ngiphuze kangakanani itiye?
Kuze kube ezine izindebe ngosuku.
Ama-herbal tea.
Zilungile nokuqeda ukoma, kodwa qaphela - ngoba isitshalo ngasinye sinempahla ehlukile. Isibonelo, i-mint ikulungele ukugaya, izikhuhlane, i-catarrh nezinhloko. Ama-herbal tea anezinambitheko eziningi ezihlukene futhi, ngokungangabazeki, azikho ngaphezu kweti ejwayelekile. Futhi aziqukethe i-caffeine, engabaluleke kakhulu kwabanye abantu.
Kunconywa bani?
Abantu abangafuni ukudla i-caffeine kakhulu, abesifazane abakhulelwe. Ngisho nalabo abathanda ukuthanda okuhlukile, noma banokuphikiswa okuqondile kwezokwelapha kokusetshenziswa kweti ejwayelekile.
Nazi izinhlobo ezidumile kakhulu ze-herbal teas, nokuthi yini engakusiza ngawe:
I-Chamomile: isiza ngokuphazamiseka kokugaya, isebenza njengendlela yokuphumula, indlela ephumuzayo. Kuhle ukukhulula ukukhathazeka, kukhululeka izimpawu zokubandayo kanye nomkhuhlane.
I-Dandelion: Igqugquzela umzimba ukuba ususe i-toxins kanye ne-toxin.
I-Echinacea: Isiza ukuqinisa isimiso somzimba.
I-Fennel: Ihlanza futhi ikhuthaza uhlelo lokugaya. Isiza ukuvimbela ukudla.
I-Ginseng: Amathoni phezulu, ajabule, asiza ukuqinisa amasosha omzimba.
Izimvume: Kuhle ukuhlanza igazi.
I-Mint: Inciphisa uhlelo lokugaya.
Karkade.
Ithi elivela emagumbini e-Sudanese rose. Kungokwemvelo ngaphandle kwe-caffeine, ngakho-ke kuhle kubantu abanezilonda zesisu. I-caffeine ingayithuthukisa kuphela. Ithiyi le-Karkade licebile kuma-antioxidants, elinokuqukethwe kwe-iron ephakeme, okudingekayo ekudluliseni oksijini egazini. Ibuye ibe nomphumela wokuqeda, unomphumela omuhle kwisistimu yezinzwa, inomphumela wokulwa nokuvuvukala, ikhulula ukuphazamiseka kwesisu. Iqukethe ama-sweeteners yemvelo, aphelele ngokuphelele uma udla.
Kunconywa bani?
Kunconywa abantu abahlukunyezwayo, ikhanda, izinkinga zokulala, ukungezwani kwesifo, ukucindezeleka noma umfutho wegazi ophakeme. Kuyakufanelana nawe uma ufuna ukulahlekelwa isisindo.