- i-canola oil - 2 izinto. izinkezo
- ibhulogi - 1 indebe
- izaqathe - izicucu ezimbili (lisikiwe)
- isilimo esidliwayo esinamagatsha anamanzi - 2 izingcezu (oqoshiwe)
- i-leaf leaf - 1 piece
- i-clove garlic - ucezu olu-1
- i-curry powder - 1 1/2 amathisipuni
- lentile omnyama - izibuko ezimbili (omisiwe)
- amazambane - ama-Gramu angu-450
- ubhontshisi obuluhlaza - ama-Grama angu-270
- i-can (450 g) yamathe utamatisi osikiwe ngejusi layo - ucezu olulodwa
- cilantro - 1/2 indebe
- Usawoti kanye nomnyama omnyama - - Ukunambitha
Epanini elikhulu, ukushisa amafutha phezu komlilo ophakathi. Engeza anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi nesitshalo se-bay. Pheka, uvuselele kuze kube yimifino ifinyelela, kusuka emaminithini ama-5 ukuya kwangu-7. Engeza i-garlic ne-curry powder bese upheka kuze kuvele iphunga, cishe ngomzuzu owodwa. Engeza izinkomishi ezingu-7 zamanzi kanye namalenti. Letha emathumba, unciphise ukushisa, ikhava bese upheka imizuzu engu-10. Engeza amazambane bese uqhubeka ukupheka ngaphansi kwesembozo kuze kube yilapho izingcingo namazambane sezilungele, cishe imizuzu engu-15. Engeza ubhontshisi obuluhlaza namatamatisi ngejusi. Pheka imizuzu emibili kuya kwemi-4. Susa iqabunga le-bay. Engeza coriander, inkathi ngosawoti kanye pepper. Khonza nge-yogurt.
Izinkonzo: 6