Ukuzivocavoca kwabesifazane abakhulelwe ezinyangeni ezingu-7 ukuletha inzuzo kuphela, khumbula wena eminye imithetho.
Ukuzivocavoca njalo futhi njalo - izikhathi 2-3 ngesonto cishe imizuzu engama-20-30. Kuwusizo ukuhlanganisa ukuvocavoca ngokubhukuda.
Ngemuva kokuzivocavoca, udinga ukwenza umzimba wokuphefumula nokuzivocavoca.
Ngaphambili uzothola umthwalo ngokomzimba ngesikhathi ukhulelwe, kungcono. Uma uqala ukwenza ukuvocavoca kwabesifazane abakhulelwe kusukela enyangeni yesi-7, kufanele uqale amakilasi ngemaminithi angu-5, kancane kancane ukwandisa ubude beseshini kuya kumaminithi angu-30.
Umthwalo kufanele wanda kancane kancane, qiniseka ukuthi ubukela indlela ozizwa ngayo.
Nciphise umthwalo ngesikhathi sokuzivocavoca, uma uzizwa ungahambi kahle, uma unenkinga yenhliziyo noma ingcindezi, uma unesifo sokukhulelwa okuphindaphindiwe, uma unesifo sokukhulelwa kwesisu esidlule, uma unesibindi esibelethweni somlomo wesibeletho.
Masinyane yeka ukuzivocavoca uma ngesikhathi sokufunda uzizwa uhlaziyekile, uma uleleka emehlweni, uma kuba nzima ukuba uphefumule noma kunesifo esibelethweni.
Khumbula ukuthi ngesikhathi sokukhulelwa ezinye izindlela zokuzivivinya zivinjelwe ngokuqinile, isibonelo, awukwazi ukugibela amahhashi, ikakhulukazi ku-trimester yesibili yokukhulelwa, ungagxumi noma ungene emanzini. Kwabesifazane abakhulelwe, ukuhamba ngebhayisikili, ukuhamba ngezindiza, ukuzivocavoca umzimba, kanye nokuzivocavoca kokubuyela emuva kuyingozi.
Ukuzivocavoca kwabesifazane abakhulelwe ezinyangeni ezingu-7, futhi hhayi nje kuphela kuqukethe izigaba ezintathu eziyinhloko: izivivinyo zokuphefumula, ingxenye enkulu yokuzivocavoca, umzimba wokugcina wokuphumula.
Ukuzivocavoca kwabesifazane abakhulelwe ezinyangeni ezingu-7:
- Hlala endaweni ephezu komhlaba. Imisipha yokucindezeleka ye-perineum ne-anus ye-10s, bese uyikhulula. Lo msebenzi ungenziwa ngenkathi uchama.
- Ukuzivocavoca "i-cat yekati" - ukugoba okunye nokuqondisa, ukuma kuzo zonke ezine. Lokhu kusebenza kusiza ngezinhlungu eziphansi emuva kwabesifazane abakhulelwe.
- Hlala eTurkey, faka izandla zakho emahlombe akho. Phakamisa izandla zakho phezulu, njengokungathi uthatha into engaphezulu kwakho. Phinda izikhathi ezingu-10.
- Hlalani phansi ngesiTurkey. Jiqulela ikhanda lakho ngokunyakaza okuyisimungulu, shintsha ukuqondisa kokuhamba.
- Ukuzivocavoca ngezinyawo: ulale phansi phansi, ulungise imilenze yakho. Ngenkathi u-inhaling, phakamisa kancane kancane umlenze wakho ophezulu, uma uphumelela - unciphise umlenze wakho endaweni.
- Ukuzivocavoca ukuqinisa imisipha ye-oblique yesisu. Hlala ngakwesokunxele sakho, ungene odongeni noma esihlalweni, vula unyawo lwakho lokunene phambili nangemuva. Shintsha unyawo lwesithenjwa.
- Yenza umzimba wokuphumula nokuphefumula.
Ngesikhathi sokukhulelwa, njengoba kwaziwa, umthwalo emilenzeni uyanda. Ikakhulukazi imilenze ikhathele futhi ivuvukale engxenyeni yesibili yokukhulelwa, lapho isisindo somzimba womama olindelekile sikhula ngokushesha. Kunezivivinyo ezikhethekile zemilenze, okuvumela ukuba ulahlekelwe isisindo sokukhathala.
- Uhlala phansi, uhambise izinyawo.
- Hlala ezinzwaneni zakho, uhlale ezinzwaneni zakho ngemizuzwana embalwa, bese unyakaza imilenze yakho.
- Uhlezi esihlalweni, ugoqa imilenze yakho phansi bese uphakamisa phezulu ngangokunokwenzeka. Bese ucindezela wonke unyawo phansi phansi futhi.
- Vuka, uphefumule, ukhuphuke ezinzwaneni zakho, uphakamise izandla zakho phezulu. Exhale, wehlisa izingalo zakho, uguqe ngamadolo kancane.