Ukukhuluphala ngokweqile kuyengezela ngokuphawulekayo kwisisindo somzimba ngenxa yokwanda kwamathishu amafutha. Ukukhuluphala kwesilisa kubhekwa njengesisindo esingaphezu kwesisindo somzimba esingu-25%, nesifazane - ngo-30%. Izimbangela zokukhuluphala zingase zihluke kakhulu, ziyisisekelo nesekondari. Kanti futhi, ukukhuluphala kwamadoda kuhlukaniswe isilinganiso sobukhulu besisindo somzimba esijwayelekile. Umthethosisekelo onenkinga enjalo uhlukile. Kukhona ukukhuluphala emadodeni ngohlobo lwesifazane, ezimweni ezinjalo izicubu ezinamafutha zikhulu kakhulu ezinkalweni nasezinqeni, umzimba womuntu ufana nesimo se "pear".
Izimbangela zokukhuluphala.
Wonke umuntu uyazi izimbangela zalesi nkinga: i-hypodenosis, ukungabi nokunyakaza okusebenzayo, ukudla okuphezulu kwekhalori, ukutholakala kwenani elikhulu lamafutha kanye nama-carbohydrate kuwo. Ifa elifa lidlala indima enkulu, ngoba ukukhuluphala kubonakala ikakhulu emalungwini omndeni owodwa. Ukukhuluphala kubangelwa ukucindezeleka nokucindezeleka, lapho umuntu ezama ukugwinya izinkinga zakhe ngokudla.
Izinhlobo zokukhuluphala.
Uma izicubu ezinamafutha zihlanganisa kakhulu engxenyeni engenhla yomzimba, ukukhuluphala kubizwa ngokuthi uhlobo lwesilisa, futhi uma esifundeni nasezintweni eziqhakazile kubizwa ngokuthi uhlobo lwesifazane.
Ukubonakala kwesisu esikhulu emadodeni nakwabesifazane kubonisa ukuthi amafutha atholakala kokubili emathanjeni amafutha ngaphansi kwesikhumba futhi azungeze zonke izitho zomzimba, futhi lokhu kuyingozi kakhulu empilweni yomuntu kanye nempilo. Amafutha eduze kwezitho aholela ekucindezeni nasekuhambeni kwawo, ukwephulwa kwegazi. Amafutha ahlukana futhi awela ngokuqondile esibindi futhi athwale futhi ngaphandle kwento elayishiwe.
Ngesikhathi sokudla, la mafutha, akhiwa azungeze izitho, aphuma kuqala, ngakho-ke lapho ukudliwayo noma ukungeza imithwalo yemidlalo, okokuqala, umphumela wangaphandle wemizamo ehlanganisiwe ayibonakali.
Ukukhuluphala kohlobo lwe "peyari", eqinisweni, livela kaningi kowesifazane, ngoba lokhu kudingekile ukuba kuqoqwe eduze kwezitho zobulili ze-hormone estrogen.
Imiphumela yokukhuluphala.
I-fat accumulation layer esifundeni sezinhlobonhlobo kanye namathanga kuholela ezifweni zomgogodla, imithanjeni emilenzeni, izifo ezihlangene, kuhlanganise ne-osteoporosis. Ukubonakaliswa kwe-cellulite kubuye kuvame kakhulu kubantu abanezinhlobo zesifazane zokukhuluphala.
Amadoda anesisindo sabantu abathandwayo yizinsikazi abhekene nokukhubazeka nokunciphisa okukhulu emsebenzini wezocansi, ngisho nokungabi namandla, ngenxa yesikhulu esikhulu sehomonikazikazi esesimweni esiseduze nezocansi.
Amadoda anenhlobo yesifazane yokukhuluphala, kubalulekile ukunciphisa ngokuphuthumayo inani lamafutha adliwe, ukudla okusawoti. Abantu abanalolu hlobo lokukhuluphala kufanele bathuthele ngaphezulu, bahambe isikhathi eside emoyeni omusha ezicathulweni ezikhululekile ukuvimbela ukutholakala kwemivimbo ye-varicose.
Ukudla ngokweqile.
Ukudla ngokweqile kuyisizathu esivame kakhulu sokubonakala kwesisindo esiningi, owesilisa nowesifazane. Ukudla ngokweqile kwenzeka emva kokudla okuhlulekile, imiphumela ayibonakali emva kwezimo ezicindezelayo. Ukudla ngokweqile kuholele ekulahlekelweni kokholo lwabantu ngamandla akho, impumelelo, "induduzo" iqala ngokudla, nokuningi. Futhi emva kwalokhu, ukuguquguquka okukhulu kwesisindo kwenzeke ukuthi kube nzima ukwenza ukwelashwa kokukhuluphala, futhi usongo lwezinkinga ezifana nesibindi nesifo senhliziyo isanda.
Izimiso zokuphathwa ngokweqile kwamadoda ngohlobo lwesifazane.
Isimiso esiyisisekelo kunawo wonke ekwelapheni, okumelwe senziwe ngokuqondile, siyancipha ngokuthe xaxa kuma-khalori ekudleni. Izibalo zesilinganiso esinjalo nsuku zonke zingenza udokotela - isondlo sokudla.
- Ukwenyuka komzimba okwenyukayo. Abantu abanokukhuluphala, uhlobo lwabesifazane, batuswa ukuhamba ngezinyawo ezinyawo ngezinsuku zonke, ukuhamba amabanga amade ngokufaka kancane kancane kwe-tempo nokuhamba. Imithonya enhle kakhulu yemithwalo yezemidlalo, njengoku: ukubhukuda, ukuqhubela amabhayisikili, ukuvivinya umzimba nokulala, ukugwema imithwalo enzima emgodini.
- Usizo ngemithi, lapho ukusebenza ngokuqondile kwemithetho yokudla kanye ne-fiznagruzok ayitholi ukunciphisa isisindo. Imithi ikhethwe ngokuqondene nesimo ngasinye. Ukwelashwa kuyadingeka ngaphansi kokuqondiswa okugcwele kongcweti.
- Ukwelashwa kokukhuluphala kungukuhlinzwa. Lolu hlobo losizo kumuntu onesifo sofuba besifazane luqondiswa ekususweni kwezicubu ezingaphezu kwamanoni ezindaweni ezithile zomzimba, ezenziwa ngalezi zindlela: i-liposuction noma ukuhlinzwa. Ukwelashwa kokukhuluphala ngokwezinga lokuhlinzwa kwezinye izimo kuhilela ukusika isisu esisodwa ukuze ingxenye eyodwa ibe encane ngangokunokwenzeka. Ngaphezu kwalokho, ibhaluni ingafakwa esiswini esicindezelayo ezindongeni zelungu futhi linikeze umuzwa wokuzizwa. Futhi, isiguli singasusa izilophu zamathumbu.
- I-Psychotherapy. Kudingekile ukuba isiguli esinesifo esinjalo sikhuthaze ukuzethemba kuye, amandla akhe nempumelelo yakhe, ngakho isiguli kufanele siye kumtholampilo futhi sifunde izindlela zokuqeqeshwa kwe-autogenic.
- Ukwelashwa komuntu obhekene nokukhuluphala akunakwenzeka ngaphandle kokubandakanyeka komndeni wakhe. Kubaluleke kakhulu ukuthi abantu bomdabu baqonde ukubaluleka kwesigaba esiyinkimbinkimbi sokuthola futhi banganiki ithuba lokuphula ukudla. Iningi lemikhaya londla ingane egulayo ngokukhuluphala, ngaleyo ndlela ibuyisela ukululama noma yenza kube nzima. Kuyoba kuhle uma umndeni ushintsha indlela yabo yokuphila futhi ngokugcwele noma okungenani unamathele ekudleni nokukhethwa kokuphila okukhethwe isiguli kumndeni wonke.
- Isiguli esibhekene nokukhuluphala sidinga ukukwenza kuphela ukuthi ivolumu encane kanye namakholori wokudla, kodwa futhi ukuguqula ukwakheka kwayo. Kungcono ukudla ukudla okuqukethe i-fiber, ama-micronutrients namavithamini amaningi. Izithelo nemifino kufanele kusetshenziswe fresh, okumnandi - kuphela ngesithelo sezithelo ezimisiwe futhi ngezinye izikhathi uju. Kunconywa ukuthi usebenzise amaprotheni kalula e-digestible ekudleni - i-kefir, i-fat-cottage shiese ephansi, inhlanzi, i-legumes.
- Isiguli sidinga ukufunda ukubeka imigomo engokoqobo yayo: ukulahlekelwa kwama-kilogram angu-30 ngenyanga akunakwenzeka, kodwa 6-8 impela ngempela. Kuyafaneleka ukugcina idayari, lapho usuku nosuku udinga ukunikela inani lokudla okudliwe nenani lezimpahla. Ukucatshangelwa kufanele kwenziwe njalo ekuseni zonke izinsuku, ukubhala yonke into edayari.
- Kungcono ukususa imikhiqizo yokulondolozwa, ukuphuza negesi kusukela emzimbeni, nokudla amanzi ahlanzekile, ama-juice amasha, izithelo nemifino.
- Phakathi nqubo yonke yokwelapha, akudingekile ukuba udle iziphuzo ezidakayo.
- Kunesidingo ngesikhathi esifanayo, ezinxenyeni ezincane, endaweni ethile 5 noma 6 izikhathi ngosuku.
- Kukhona ukudla okulula, okungcono kokuhlafuna.
Kumele uqaphele ukuthi ngisho nokunganaki ukukhuluphala kwesilisa ngohlobo lwesifazane kuyaphathwa, uma kufanelekile ukusabalalisa ukudla nokuphila kwabo.