Sandwich.
Ngokuvamile isidlo sasemini sisithola emsebenzini. Futhi lena yinkinga yangempela. Kufanele sithathe indawo yokudla okudla okugcwele ekuhambeni. Into yokuqala efika engqondweni is sandwich nanoma ikuphi. Kodwa sisekudleni! Futhi lapha kuqala umzamo wokuguqula lo mkhiqizo ube ukudla okuwusizo. Sifaka isinkwa ngegargarine esikhundleni sebhotela, sibeke ucezu kanzima onzima phezulu (kuyasiza kakhulu!) Futhi usimboze ngombuthano omncane we-sausage. Kwenzekani ekupheleni? Uyomangala, kodwa kule sandwich yakho ayikho amakhilogremu angama-500! Kwenzeka kanjani? Phela, imikhiqizo ewusizo kuphela eyabanjwa!
Kunokuba ubeke esikhundleni.
Into yokuqala okufanele uyilalele isinkwa. Kuwe ongu-dieters, isinkwa se-pita sincono kakhulu. Ungasebenzisa isinkwa sokusanhlamvu, kodwa hhayi ukolweni, hhayi ukubhaka! Ungakhohlwa ngesaladi. Bangakwazi ukugcwalisa noma iyiphi isiswich. I-cheese nayo inhle, kodwa khumbula: nje akufakiwe! Futhi qaphela amafutha, ngoba kunezinhlobo ezinamafutha aphezulu. Ukusikwa, okuyiqiniso, akunconywa, kodwa into kufanele ibe inyama ?! Kungcono ukuthatha ucezu ham - kungokwemvelo. Ngokuvamile, ama-sandwich akuyona ukudla okungcono kakhulu kokunciphisa. Kufanele sizame ukwenza ngaphandle kwabo.
Amantongomane nezithelo ezomisiwe.
Sasihlale sihlinzekwa ukuba sidle amantongomane nezithelo ezomisiwe lapho sibukela isisindo sethu, kodwa kulula ukuyiqeda. Nakuba amantongomane nezithelo zomisiwe kungcono ukudla okungcono kunama-chips noma ushokoledi, kusekhona "amahlumela" ambalwa. Khumbula - amantongomane agcwele amakholori. Amakhilori angama-500 nama-gramu angu-50 amafutha ngamagremu angu-100 amantongomane! Futhi ezithelo ezomile, ushukela oluningi, cishe ngo-64g. ushukela nama-kilojoule angama-240 nge-100 g. Yebo, akuyona ishukela evamile, kodwa i-fructose, kodwa umzimba wakho uzowushintsha ngokushesha uma ungawashisi ngokushesha ngokuzikhandla ngokomzimba.
Kunokuba ubeke esikhundleni.
Ngokungangabazeki, amantongomane angumthombo omuhle kakhulu wamaprotheni, futhi aneziqu "eziwusizo". Kodwa badinga isikhulu esincane ngosuku. Okuwusizo kakhulu kuwo kukhona ama-almond, i-brazil nut, i-walnuts ne-macadamia nut. Empeleni, kuyafana nezithelo ezomile. Yidla kancane, ungadluli, bukela ama-calories.
Candy and chocolate.
Lona iphupho kwanoma yimuphi owesifazane - ushokoledi ngaphandle kokushukela! Futhi manje selivele selikhona! Kodwa wazi: i-chocolate ne-sugar-free-free candies noma ushukela ophansi ngokuvamile ugcwele amnandi okwenziwa. Ucwaningo olusha lubonisa ukuthi uma bengena emzimbeni wakho, kunesigqebhezana endleleni yokugaya ukugcina wonke amanoni ngaphakathi! Ungamvumeli ashise! Ngakho-ke, ngisho noma udla amaswidi ngaphandle kokushukela - umzimba wakho uzoba isitoreji esihle kakhulu samafutha.
Kunokuba ubeke esikhundleni.
Uma ungakwazi ukuhlala ecolekeni eyodwa encane ye-ushokolethi noma amaswidi amabili noma amabili - ungase uzihlanganise ngezikhathi ezithile. Kodwa uma wazi ukuthi ngokuvamile lokhu kuholela epakethe lonke elingenalutho candy candy wrappers - kungcono uhlale kude nayo. Uma ungeke ukwazi ukumelana nesifiso sakho, bese uphuza indebe ye chocolatele eshisayo ephansi. Ungase futhi udle kancane ushokoledi omnyama, obabayo.
Ikhofi.
Akuyona nje isiphuzo - kuyindlela yokuphila. Kodwa bambalwa abantu bacabanga ukuthi ikhofi icebile ngekhalori ngisho namafutha. Isibonelo, ekomelweni elijwayelekile lekhofi latte liqukethe isilinganiso sama-kilojoule angu-220 no-11g. amafutha!
Kunokuba ubeke esikhundleni.
Kuzwakala kungavamile, kodwa okunye okungcono kakhulu kwekhofi kungukubilisa ubisi. Ungakwazi ngisho nokusila. Ucabanga ukuthi lokhu kuyisimungulu futhi kuyinhle? Engeza ukhilimu ohlutshiwe, ama-syrups ne-chocolate flakes. Konke lokhu ngeke kulimaze kakhulu isibalo, kodwa kuzokulethela injabulo kuphela.
Iziphuzo zokudla.
Ngeke ukholwe, kodwa iziphuzo zokudla zikhulisa ukudla kwakho! Yebo, baneshukela elincane, okungcono kakhulu okhalweni lwakho namazinyo, kodwa abathintekayo abeshukela ekuphuzeni baphukisa ngempela indlala. Ngokuvamile ngemuva kokuphuza uzofuna amantongomane noma ama-chocolate.
Kunokuba ubeke esikhundleni.
Kuzobonakala kubangele, mhlawumbe uyizwile ngaphambilini, kodwa amanzi yiyona ndlela engcono kakhulu. Kuyasiza esikhumbeni sakho, futhi namanzi kusiza umzimba ukuthi ushise amafutha. Uma unganelisekile ukunambitheka kwamanzi, ungafaka ijusi elisha kuwo.
Utshwala.
Ucabanga ukuthi ingilazi eyodwa yewayini ngeke ilimaze ukudla? Uyazi ukuthi ingilazi eyodwa yewayini iqukethe amakhilomitha ayi-80? Futhi bangaki kithi ngempela abangakwazi ukuzivikela kuphela egumbini elilodwa?
Kunokuba ubeke esikhundleni.
Zama iwayini eliphansi noma i-calorie elixutshwe ngamanzi e-soda. Noma iya kumajusi ezithelo.
Yoghurts.
Ubani owayengacabanga ukuthi i-yogurt yokukhonza izithelo namantongwane agcwele amafutha kanye noshukela? Ezinye zalezi yogurt ezidukisayo zingaba nama-calories angu-240! Futhi ngisho nezinhlobo eziphansi zamafutha zingaba inketho engalungile nje. Ngisho noma banamafutha angaphansi, bangaba nesabelo esiphindwe kabili soshukela.
Kunokuba ubeke esikhundleni.
I-yogurt ikuhle kuwe, i-calcium ecebile futhi inomphumela wokuqeda ukugaya, ikakhulukazi uma kuziwa kuma-bio-yoghurts. Vele uhambe ngekhalenda ephansi ephansi ngaphandle kwezithasiselo. Uma ufisa, engeza izithelo zakho namantongomane ukwazi kahle ukuthi mangaki ama-kilojoule onayo.
Ukudla okusanhlamvu kwasekuseni.
Akungabazeki ukuthi kwasekuseni isidlo esibaluleke kakhulu sosuku. Kodwa ukhethe "okulungile", kwasekuseni kwasekuseni kuyomqoka uma ufuna ukunciphisa umzimba. Amanye okusanhlamvu, nakuba ebukeka enempilo, aqukethe amafutha kanye nama-khalori amaningi. Futhi, njengoba nje ushukela, ushokoledi noma ucezu lwekhekhe!
Kunokuba ubeke esikhundleni.
Uma uthanda okusanhlamvu kwasekuseni, khetha ukudla okuphezulu-fiber. Kuyinto efiselekayo ukuthi kwakungekho i-glaze, ushokoledi, amantongomane. Ungasebenzisa ama-flakes ajwayelekile - angama-caloric kakhulu.