Ukudla kwemifino ekhanyayo I-Zucchini ne-zucchini ebizwa ngokuthi ithanga lasehlobo hhayi ngeze. I-pulp yezithelo zucchini iqukethe i-digestible carbohydrate, i-carotene, i-ascorbic acid namanye amavithamini. Ikakhulukazi ayasiza kubantu abanesibindi esigulayo. I-Zucchini ithuthukisa ukugaya. Isici esiyinhloko se-zucchini esivela ku-zucchini kuyinambitheka encane. Nokho, zama ukukhetha izithelo ezincane. Ukuzikhethela kwethu kwehla ebangeni "Zolotinka". Kuyinto izithelo ezinhle eziphuzi eziphuzi zokuvuthwa kokuqala. Namuhla sizoqala i-zucchini. Iqoqo lemifino yokugcwalisa ilula futhi iyatholakala: anyanisi, ugarlic, utamatisi kanye nepelepele. I-Zucchini nemifino kalula futhi ngokushesha ibhaka, ngakho ukulungiselela kwalesi sidlo ngeke kuthathe isikhathi esiningi kakhulu. Ungayikhonza ukuze uthole isidlo sakusihlwa, isidlo sakusihlwa. Uma ungafaki emakhakheni we-recipe, sebenzisa isidlo njengokudla.
Izithako:- I-Zucchini i-1 pc.
- I-pepper emnyama i-4 g
- I-Parmesan ushizi 30 g
- Amafutha omnqumo 20 ml
- I-Sugar 2 g
- Usawoti 2 g
- Garlic 3 izidakamizwa
- I-anyanisi emhlophe 1 pc.
- I-Pepper enhle i-1 pc.
- Utamatisi 2 ama-pcs.
- Cream 50 ml
- Isinyathelo 1 Ukwenza i-zucchini nemifino, udinga ukuthatha i-zucchini, utamatisi, i-pepper, u-anyanisi, u-garlic, usawoti, ushukela, amafutha omnqumo, u-15% ukhilimu, i-pepper emhlabathini, ushizi onzima.
- Isinyathelo 2 Sika i-zucchini zibe izingxenye, susa phakathi, ushiye phansi kwesithelo. Thola ifomu lokugcwalisa ngemifino.
- Isinyathelo 3 Gwema kahle u-garlic no-anyanisi.
- Isinyathelo 4 Sika utamatisi, pepper, kanye nocezu lwe-pulp zucchini zibe ngamacube.
- Isinyathelo 5 Phakamisa i-pan yokudoba, uthele emafutheni omnqumo. Ukukhathazeka u-anyanisi nogalikhi.
- Isinyathelo 6 Yengeza imifino bese uqhubeka ubomvu eminye imizuzu emihlanu.
- Isinyathelo 7 Utamatisi we-Grate ku-grater. Hlala amaminithi angu-5. Engeza usawoti, ushukela ukunambitha.
- Isinyathelo 8 Gcwalisa i-zucchini ngemifino. Ukuthululela efomini ngalinye ku-1 ithisipuni yekhilimu. I-pulp esele ukufaka i-tin. Gcwalisa phansi kwesinkwa nge-sauce eshisayo.
- Isinyathelo 9 Grate ushizi.
- Isinyathelo 10 Fiphaza ushizi zonke izinhlobo zucchini. Faka kuhhavini elushisayo ngaphambi kuka 150 ° C. Bhaka ngamaminithi angu-30.
- Isinyathelo 11 Ukuhlobisa kahle isidlo, sizokwenza ucezu lweshizi. Beka ushizi ogayiwe epanini elomile lokupanda. Ngokuzithandela. Beka umlilo oqinile. I-cheese izoshukela, ikhiqize imifino. Khuphuka phansi. Susa ngokucophelela.
- Isinyathelo 12 Umhlobiso usulungile.
- Isinyathelo 13 Khonza i-zucchini, efudumele.