Kungcono ukucima umntwana omile? Yiqiniso, ubisi!
Izitayela ezintsha ezishintshayo akuzona kuwe . Yondla umntwana osanda kuzalwa ngendlela endala.Iketshezi lokuqala nokubalulekile lomntwana ubisi lomama. Isimemezelo se-WHO / UNICEF ngokusekelwa kokuncelisa isisu sincomo yokunganiki izingane ezingaphansi kwezinyanga ezingu-4 kwanoma yiziphi ezinye izikhukhula ngaphandle kobisi lwebele, ngaphandle uma kuboniswa ngemithi.
"Amabele" ngokushesha ahluke kulezo zinsana ezondliwe kahle.
Amaju
Kunconywa ukuba ziphathwe kusukela ezinyangeni ezingu-4-5. Ukwethulwa kokuqala kwamajusi ekudleni kungabangela ukubonakala kokuphazamiseka kokugaya nokuzizwa komzimba. Ukuze kufinyeleleke kangcono amajusi omuncu, ake sihlanza amanzi aphekiwe ekamelweni lokushisa. Uma konke kuhle, ngemuva kwezinsuku ezintathu noma ezinhlanu ungaya ku-undiluted. Okokuqala, nikeza i-apple juice ijusi. Khona-ke iplamu, i-peach, i-apricot, isanqante, i-currant ... Wonke ama-juice amasha kufanele anikwe izingane kuphela lapho ingane isetshenziselwe ukuyisebenzisa, hhayi ingxenye ephelele, kodwa kancane kancane.
Hlanganisa ama-juice ahlanganisiwe ngemva kwezinyanga eziyisishiyagalombili kuphela. Amajuba ne-pulp, ama-juice ezithelo eziqanjiwe, izithelo ze-citrus, ama-strawberries, utamatisi - emva kwezinyanga eziyisithupha. Ijusi lamagilebhisi alikhuthazwa izingane ezingaphansi kweminyaka emithathu.
Naphezu kokuthi ama-juice ayetshezi, njll, awukwazi ukuwaphuza esikhundleni samanzi ukucima ukoma kwakho. Zinikezwa ingane ekupheleni kokudla njengokungeza kokudla. Futhi umthamo wensuku yansuku zonke yomshuwalense wengane kuze kube ngonyaka awukho ngaphezu kwama-50-60 mg.
Ama-teas
I-teas yezingane ihlukaniswe ngamaqembu amaningana.
Izithelo - ukubhoboza.
Izinsikazi (i-fennel, i-chamomile, i-caraway) -phuza ngokuvuvukala kwamathumbu kanye ne-colic, ngokunyuka kwama-flatulence.
Ukunciphisa (i-mint, i-oregano) yokuvimbela ukuphazamiseka kwemizwa. Zisetshenziselwa ukungajwayelekile esimisweni sezinzwa.
Anti-kubanda (i-anise, i-chamomile, okusajingijolo nezinye amajikijolo ehlathi), antitussive (thyme).
Umphumela omuhle wezoyizinyosi, ngaphezu kokugcwalisa uketshezi oluthile, kubuye kusetshenziswe ama-extracts we-herbal. Nakuba zikhona itiye futhi zingekho - zithande kakhulu. Ushukela nezinye izitshalo zingasiza ekuthuthukiseni imithi. Ngakho-ke, emva kwamasonto amabili kuya kwamathathu wokuthatha ikhefu. Ayikho yalezi ziphuzo ezingakwazi ukubuyisela ngokuphelele abanye. Ngakho-ke, ukuze uthole intuthuko egcwele, umntwana udinga, ngaphezu kokomama wemvelo noma wokufakelwa, ama-juice, amathisimu namanzi.