Ngemuva kokubeletha, ingane kufanele ihlanganise 400-500 amagremu esisindo njalo ngenyanga. Kodwa lezi zibalo zilinganiselwa. Ungacabangi ingane ngaso sonke isikhathi, ukwesaba lapho ubona i-chubby tummy noma, ngokuphambene nalokho, ukuphatha kahle. Izinkinga zokuthola isisindo emntwaneni zivame ukuba "ziphile" ezingqondweni zabazali kunokuba ziyisizathu sokwesaba.
Izici zentuthuko
Ngaphambi kokukhathazeka ngane, hlaziya isimo ngokuphendula imibuzo:
- Ingane ivuselela kangaki?
- Uyondla umntwana ngefomula noma ubisi lwebele?
- Ingane eyayizalwa yiphi isisindo?
- Yimiphi imigomo yesisindo sikababa nomama wengane?
Uma umntwana ezalwa enesisindo esingaphezu kuka-4 kg, khona-ke uzothola iningi leontanga. Ngakolunye uhlangothi, izinsana ezinesisindo esiphansi zithola isisindo esivamile isikhathi eside. Qaphela ukuthi cishe akunakwenzeka ukunqanda ingane ngobisi lwebele. Ngakho-ke, uma umntwana edla ngesidlo, ujabule. Kodwa ngezingxube udinga ukuba uqaphele. Kuye kumkhiqizi kanye nohlobo lwenhlanganisela, kungaba kokubili kakhulu kilojoule futhi "kungenalutho". Hlola umphumela wenhlanganisela ingabona kuphela ukushintsha kwesisindo emntwaneni.
Ungasheshi ngokusungulwa kokudla okuhambisanayo kwezingane ezincane! I-Undead iscono kakhulu kunezinkinga zemithi nokugaya, okuvamise ukuhambisana nokukhanga kwasekuqaleni (izinyanga ezingu-4). Uma umntwana egxila ngesisindo, kungcono ukuqala ukukhwela ngamabele. Uma ingane ingabhekana nezinkinga ngokuthola isisindo, inhlanzi yakhe yokuqala iyoba yimifino kanye nezithelo ezihlanzekile.
Ungethuli imikhawulo eqinile. Izingane ezigcinwa ekudleni, ngokuzijabulisa kancane, zingenzi nje kuphela isikhathi esilahlekile, kodwa futhi zithola isisindo esiningi. Uma kungekho izinkomba zezokwelapha, izingane ezindala akufanele zivunyelwe amaswidi. Njenge-snack, izaqathe nama-apula avunyelwe. Khumbula ukuthi uma ushukela okusanhlamvu, amazambane ahlambulukile, ama-juice, ngeke kube nzuzo kuyo.
I-Butter akumele ingezwe ezinganeni okungenani izinyanga eziyisishiyagalombili. Isayizi lokukhonza akufanele lidlule amagremu amahlanu. Amadoda amafutha, eseqalile ukugijima nokuhamba, ngokuvamile avame amagremu angaphezu kwalokho. Futhi ungalingani ingane yakho nengane yabangane. Ukwehla noma ukulahlekelwa isisindo kuyinto evamile, ngoba akekho abantu ofanayo.
Kungani izingane zidla kakhulu
- Ukwandiswa kwesisindo (ikakhulukazi ngaphezu kweminyaka eyodwa nengxenye) ngezinye izikhathi kubonisa ezinye izifo, isibonelo, isifo sikashukela sobantwana.
- Ngokuvamile imbangela yokwanda kwesidlo yinkinga yengqondo yengane. Izingane ezingenamsoco ezingenamsoco ngokuvamile ziba lynch. Kubo, ukudla kuyindlela efinyeleleka kunazo zonke yenduduzo.
- Futhi, ukudla kusiza ekukhunjini. Labo abangenayo ukukhulumisana nemidlalo eyanele, zama ukudla okumnandi. Kodwa okwemvelo, okuphila kwakhe okukhazimulayo nokucebile, ngokuphambene, akukho ngisho nokubuza - asikho isikhathi! Umsebenzi wabazali ukuhlukanisa impilo yengane futhi kumnike ukunakekelwa ngokwanele.
- Ngezinye izikhathi inkinga enesisindo somntwana isenkingeni yengqondo yabazali. Bonke bacabanga ukuthi umntwana akagcini ngokwanele futhi ahlanzekile. Futhi abazinaki izincomo zongcweti, becabanga ukuthi inhliziyo yomama iyazi kangcono ukuthi uzondla nini futhi nini.
- Isimo esikhethekile lapho abazali ngokwabo bephelele futhi bengacabangi ukuthi isisindo esiningi sinenkinga.
Kungani izingane ezincane zidla
Ukudla okuncane okungahambi kahle kungachazwa yizinto eziphawulekayo ze-biorhythms yengane. Ama-Owl avuka ekuseni, futhi uhlelo lwabo lokugaya luvuka kancane kancane. Ngakho-ke, abafuni ukudla kulokhu ukusa. Ngaphezu kwalokho, izikhukhuphuku ukudla kwasekuseni okudliwayo kuyingozi. Isibindi sabo sikhiqiza i-bile encane ekuseni. Futhi ama-enzyme we-pancreas, ama-fatty acids awakulungele ukuchitha. Ngakho-ke, amafutha aphethwe kahle. I-owl-ingane idinga ukunikezwa ngaphambi kwamahora angu-1-1.5 ngemva kokuvusa. Futhi isidlo sasekuseni kufanele sibe lula: esikhundleni se-oatmeal treat yogurt. Isidlo singcono hhayi ngo-6 kuya ku-7 ntambama, kodwa ihora noma amabili kamuva.
Abantwana bomthethosisekelo othize (ophuziwe, obuncane-obuncane, obuncane, obuthakathaka) kusukela ekuzalweni abahambisani nokudla. Ukuwondla kuyindaba ephelele. Kodwa akudingekile ukondla ngamandla. Ngisho nezingane ezincane zikhula nabantu abadala abanempilo enesisindo esivamile. Kubalulekile ukunakekelwa ukuthi izingane ezinjalo zithola ama-microelements kanye namavithamini adingekayo.
Yini okufanele ngiyenze?
Okokuqala, kubalulekile ukwandisa umsoco womndeni wonke. Izingane zithatha isibonelo kubazali bazo. Ngakho-ke, uma ulandela ukudla okunengqondo, ke kuphela umndeni wonke. Kuzingane ezikhulile, umuntu kufanele adle izikhathi ezinhlanu ngosuku futhi ezingxenyeni ezincane. Imikhiqizo kumele ibe nemvelo engenaphutha. Ukudla - ezihlukahlukene (njengoba iminyaka yengane ivumela).
Ukudla kwabantwana unyaka nonyaka kumele kube nezakhi eziyimpoqo: i-veal, inhlanzi, inkukhu, amaqanda. Izingane zanoma yikuphi ubudala kufanele zingeniswa ekudleni kwabantu abadala. Vumela abazali bahlole imifino, ukudla okuluhlaza, i-Kremlin nezinye izinhlelo. Ngaphandle kwamaprotheni wezilwane, umzimba awuthuthuki ngokugcwele. Ungakwazi ukukhawulela amafutha afakwe kumasoseji. Kodwa ibhotela namafutha yemifino ngamanani amancane ayasiza. Zinezivithamini eziwusizo, ama-acidi omega-3, i-omega-6, njll. Kuzodingeka ukuthi umehluko we-carbohydrate. Okokuqala, faka i-digestible (i-semolina porridge, isinkwa esimhlophe, ama-pastries, amaswidi, ushukela). Futhi njengoba umthombo wamandla ushiya "ama-carbohydrates" amancane. Imifino ewusizo kanye nezithelo eziningi, i-pasta ephuma ngesikolweni se-durum, i-porridge.
Xoxa izingane kumageyimu ephathekayo, zenze zihambe ngaphezulu. Umsebenzi womzimba wenza kusebenze imetabolism. Uma umfana omncane kakhulu kunzima ukugijima, ake ufunde ukugebha. Ukushaja komusa ekuseni, ukubhula, imidlalo nokuhamba kwangaphandle kuzokusiza ukulinganisela isisindo.