Abesifazane abaningi bayazibuza, kufanelekile ukwenza i-aerobics? Esikhathini sethu, i-aerobics isithandwa kakhulu futhi imfashini. Manje kunezinhlobo ezingaba ngu-50 ze-aerobics. Wonke owesifazane ohloniphayo noma intombazane uphupha ngomfanekiso omuhle. Kodwa ukuze ufeze lokhu, udinga ukwenza umzamo. Ukuze wenze lokhu, uzodinga ukuqeqeshwa nsuku zonke, ukudla okufanele kanye nomzwelo wengqondo.
Ehlanganyela kulo mdlalo, wonke umuntu uyokwaneliswa yizifundo. Ukuqeqesha ukuvikela kahle izifo eziningi. Uma uneminyaka yobudala, inhliziyo iqala "ukuphazamisa", kodwa lokhu ngeke kwenzeke ngokuqeqeshwa kwansuku zonke. Ngeke kwenzeke ukuyivimbela, kodwa emandleni ethu le nqubo izokwehla. Ngokuzivocavoca umzimba umuntu uyozizwa enempilo futhi encane iminyaka emashumi.
Eqinisweni, i-aerobics iyigugu eliyimfihlo kanye nendlela eya empilweni. Uhlobo ngalunye lokuqeqesha luba nezici zalo kanye nezidingo zokuqeqeshwa. Zonke amakilasi ahlose ukuqinisa umzimba nokuthuthukisa isibalo.
Izinhlobo eziyinhloko ze-aerobics
Kuyafaneleka ukugqamisa kusukela ezinhlobonhlobo ze-aerobics ethandwa kakhulu, eziyimpumelelo. Udinga ukuwacubungula ngokuningiliziwe bese ukhetha okuthile okuthakazelisayo kuwe.
Ukuzivocavoca okuyisisekelo noma okuvamile kungaqinisa imisipha, futhi kuthuthukise ukuma. Ukusebenzisa iqoqo lemisebenzi elula, ungakha isimangaliso futhi uthuthukise ukuguquguquka kwakho nokulinganisela. Konke ukunyakaza kwenziwa ngomculo oqhamukayo nesigqi, kuvuselela umsebenzi wesimiso sokuphefumula. Ukubukeka okuvamile kusiza kahle ukulwa nokukhuluphala ngokweqile. Lokhu kungenziwa kubangelwa izikhombisi zomdanso. Okuyisisekelo kuhlanganisa ukugijima, ukuxuma, ukujuluka, njll.
Isinyathelo sokuvivinya umzimba kuvele kuqala ngasekupheleni kweminyaka engu-90. Washeshe wathola abalandeli bakhe. Okuyingqayizivele kwaloluhlobo ukuthi isiteji esikhethekile sokunyakaza sisetshenziswa. Ngosizo lwayo ungenza iziqu kumculo wakho futhi wenze ezinye izenzo ezithakazelisayo. Le platform ingasetshenziselwa ukuvivinya umzimba, emuva nangesandla. Isinyathelo sokuthi aerobics iyindlela enhle kakhulu yokuvimbela isifo samathambo kanye ne-osteoporosis. Ukuphumelela kakhulu kuqinisa amathanga, amathanga.
Slayida i-aerobics. Igama elithakazelisayo emhlabeni we-aerobics. Zonke izivivinyo zithandwa kakhulu futhi zihlukile kwezinye izinhlobo zale midlalo. Abaqeqeshi bathi yi-aerobics yama-slide ezosiza ekunciphiseni isisindo futhi inikeze ukuqeqesha okuhle kakhulu kuwo wonke amaqembu omzimba. Zonke izivivinyo zihloswe ekukhuthazeleni, ekuxhumaneni kanye namandla okucabanga.
I-aerobics yezemidlalo. Kulabo abathanda izinhlobonhlobo zalezi zinhlobo ezithile. Kuyinto ingxube ye-acrobatics, ukuvocavoca kanye nemidanso. Ukuzivocavoca okunjalo kuzoqhubeka nokuma umzimba wakho nesisindo. Sekuyisikhathi sokuthatha ama-sneakers akho ukuqeqesha.
I-Aqua aerobics ngokuvamile ihlala echibini. Kuzosiza ukubuyisela impilo nokulahlekelwa isisindo. Amanzi enza izimo ezinhle zezemidlalo. Ayikho imithwalo enkulu futhi kulula kakhulu ukuba umuntu enze umzimba. Ukuqeqesha okunjalo kuboniswa kwabesifazane abakhulelwe, asebekhulile nalabo abanenkinga ngamalungu kanye nesimo esingenalutho. Amakilasi emanzini azosiza ukuphumula. Ngesikhathi sokuqeqeshwa, kunesisindo sesikhumba, lokhu akuvumeli ukuqongelela i-lactic acid. Ngakho-ke, ngisho nangemva kokuqeqeshwa okubulalayo, ngeke kube khona ubuhlungu emisipha. Ochwepheshe bathi ukuqeqeshwa kwamanzi kungenye yezindlela eziphumelela kakhulu zokulahlekelwa isisindo.
Amandla aerobics. Lezi zinhlobo zine-subspecies engaphezulu: ukuhleleka komzimba, ukubunjwa komzimba, ukuphambana kwe-pampas aerobics, njll. Ungakwazi ukubhala isikhathi eside. I-Vsevidy igxile ekusetshenzisweni ngesikhathi sokuqeqesha izisindo nemishini yamandla. Ukuqeqeshwa okunjalo kuzoletha izithelo eziningi. Kungenzeka ukuba wenze ukukhululeka okuhle emzimbeni bese uphakamisa yonke imisipha. Ubani ongaphupha ngalokhu? Ngokuqeqeshwa okunjalo ungaba intombazane efunwa kakhulu.
I-Fitball-aerobics - wonke umzimba uyaqhutshwa usebenzisa ibhola elikhulu eline-inflatable. Emagumbini ungenza izinhlobo eziningi ezahlukene zokuzivocavoca. Kuyasiza ukulungisa isibalo, ukuthuthukisa ukuguquguquka komzimba wakho, ukulungisa amaphutha okuma. Lolu hlobo lokuqeqeshwa lungcono kwabesifazane abakhulelwe.
Manje ungase uzwe kabanzi nokuxuba-aerobics. Igama likhuluma ngokwalo. Zonke izinhlobo ze-aerobics zihlanganisiwe lapha. Zonke izivivinyo zihlangene zibe munye. Kuyathakazelisa futhi kuyasebenza kumuntu.
I-Flex-aerobics ihlose ngqo ekuthuthukiseni ukuguquguquka komzimba wonke. Ngosizo lwesitatimende sokuzivocavoca, wonke umuntu uzothatha isikhathi esincane kakhulu, esingaba nomona. Zonke amakilasi ngokuvamile ziyi-podrelaks-umculo okhanyayo. Lesi simo siyanqanda futhi sifake ngendlela efanele. Ngokuvamile ngesikhathi samakilasi sebenzisa izibani zamakhandlela ekhanda ngamafutha abalulekile. Ukuzivocavoca okunjalo kuzosiza ukuqinisa nokwelula imisipha.
I-aerobics ayilethi izinzuzo kuphela, kodwa futhi iningi lezinjabulo. Wonke uhlobo oluncane lwe-aerobics lusebenza kahle futhi lunenzuzo eningi. Ukuqeqesha kudlula ngaphansi komculo othakazelisayo, futhi ukuqeqeshwa kudlula ngokulayishwa okuphezulu kuwo wonke amaqembu emisipha.